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So You Overindulged Over the Long Weekend? Here’s Why That’s OK, and How to Support Your Body Now

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hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there).

Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.

Spoiler: There’s no dieting in sight. use code EVERYGIRL15 It bears repeating: No matter what or how much you’ve noshed on or knocked back, a whole-body cleanse to eliminate “toxins” is not necessary.

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