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10 Foods That Help Slow Down Aging

Timothy Harlan, MD, poor-quality foods can cause inflammation. And, as aging is a chronic inflammatory state, the link between diet and aging becomes clear. And they don’t affect the skin only.

These foods can be harmful to your overall health. They can lead to heart disease and diabetes.For example, overeating sugar and processed carbohydrates can damage the skin’s collagen, which will make your skin less springy. That’s why the skin starts to become more wrinkled.

Or so says Andrea Giancoli, MPH, RD, a policy analyst for Beach Cities Health District. ADVERTISEMENT The skin is the organ that reflects overall health levels the best. The skin goes through two processes of aging.

The first one is intrinsic aging, which is chronological and affects the skin like it affects other organs. The second one is extrinsic aging, which is the result of environmental and other external factors. These might be sun exposure, pollution, UV radiation, smoking, sleep deprivation, and, of course, poor nutrition.You can combat extrinsic factors, but mainly through prevention.

Striving to live a balanced lifestyle, have a good diet, exercise, and limit stress factors, you can maintain your skin’s youthful appearance. Food can help you achieve that because of the chemical composition they have. Vitamins, carotenoids, flavonoids, and plant extracts have been reported to possess potent antioxidant properties.

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