How to Stop Catastrophizing: A Guide for ADHD Worriers

“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. Regret is also valuable. It clarifies. It instructs. Done right, it needn’t drag us down; it can lift us up.” ~Daniel H. Pink

Not available August 8? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.For parents who are divorced or contemplating a divorce, and who have children with ADHD, there are unique developmental and emotional needs to consider when figuring out how to coparent across households.

If the best scientists in the world were asked to create an environment that would be the most challenging for a student with ADHD, they’d be hard-pressed to devise anything worse than a contemporary elementary school classroom: six-hour days filled with expectations of sitting still, following endless instructions, completing tedious tasks, and navigating challenging social situations on playgrounds, in cafeterias, or on the bus during times of little adult monitoring. Indeed, the only setting that might exacerbate ADHD symptoms more would be a middle or high school where behavioral expectations are spread across multiple teachers, organizational and time-management demands become the responsibility of the student, and assignments have short- and long-term deadlines that require routine monitoring.It is, therefore, not surprising that the long-term academic outcomes for students with ADHD are strikingly poor.

Of the billions of people worldwide who play video games, a very small subset exhibits disordered, out-of-control behaviors wherein gaming vastly impacts functioning and interferes with important aspects of living. Video game addiction — also known as “gaming disorder” and “internet gaming disorder” — is rare, but it does happen.While research on video game addiction is just beginning to blossom, scientists have revealed a few key insights — like the fact that attention deficit hyperactivity disorder (ADHD) is a risk factor for video game addiction.

Leonie Raffaelli is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She started her coaching and mentoring career long ago. Today she is a certified business coach, certified life coach, and NLP practitioner. She is close to becoming a […]

Welcome to our blog entry devoted to the captivating universe of regular looking hairline plans in hair trade for men. With regards to hair substitution frameworks or hair substitution in men, a very much-planned hairline assumes a vital part in accomplishing a consistent and reasonable appearance.

“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend or wise man can decide what’s right for you. Just listen to the voice that speaks inside.” ~Shel Silverstein

If you have a mobility-related health issue, you might struggle to get to grips with it, and it can be difficult to find all the information you need to know about your health issue. If this is the case, here is everything you need to know when you start to use mobility aids in 2023.

positive affirmations can be extremely beneficial when you feel a worry coming on in the moment.According to a 2016 study, affirmations work by rewiring internal biases in the brain. When you say something to yourself enough times, you start to believe it.

Abraham Joseph Ajenifuja is one of the coaches that we found this month and we did a little interview with him. He impressed us with his straight to the point answers and expertise. He is a person that has a beautiful combination of critical thinking, he can give practical advice, mixed with deep wisdom and […]

Instead of convening face-to-face, a collective of individuals may opt to assemble remotely through a webinar. These tools have a diverse range of applications, which include but are not limited to job fairs, forums, networking events, and training sessions. Could you please specify the benefits of virtual events?

is essential to overall wellness. Employees have been through some serious ups and downs in the last few years. They’ve had to navigate changes in , , a threatened recession and much more unrest. Now, it seems there’s a bit of a reprieve.

The Random Number Generator (RNG) serves as the main component of slot machines’ brains. While most players know that a computer chip selects the winning numbers, they need to be made aware of how it operates, which can result in busting some of the numerous myths surrounding slot machines. One of the most widespread fallacies is that a machine has a cycle that might alert a player to its impending strike.

probiotics have gotten all the glitz and glory for boosting gut health. But there’s an unsung hero of balancing the gut microbiome that counts benefits such as repairing gut lining, taming gut inflammation, and managing GI symptoms such as bloating, constipation, and diarrhea.A recent study measured how almonds (yes, almonds!) affect the gut, and found that a reason they were beneficial in improving gut symptoms and gut microbes was because they help to increase a specific microbiota compound called butyrate. Butyrate has been associated with several gut-friendly perks, with some experts even claiming butyrate is more effective than probiotics. So what is butyrate, and just how does it work its magic? Spoiler: The health benefits go beyond just the gut.

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression. This negative emotional state hinders an individual’s ability to improve and enjoy life continually.

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

Worried about your child’s gaming habits and behaviors?Gaming addiction — known as “gaming disorder” and (conceptualized as) “internet gaming disorder” in the ICD-11 and the DSM-5, respectively — affects about 3% of people worldwide.1 Among people with ADHD, that percentage trends higher, according to research.23Like other forms of addiction, gaming addiction can affect functioning in multiple areas of life, from academic performance to friendships to finances. Gaming addiction is treatable; help exists in the form of support groups, talk therapy, and treatment centers dedicated to problematic or disordered screen use.If you are concerned about your child’s behaviors around gaming, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

Finding the right sober facility is all-important for those in recovery. Choosing the ideal environment is crucial to get the most long-lasting outcomes. People can continue their path to substance abuse treatment in a sober-living home because it offers a secure atmosphere. It provides addicts a haven to reside while readjusting to everyday life.

I’ve written a lot of sales pages over the years, and there are a lot of things that seem like good ideas to write — that aren’t. To put it plainly, it’s easy to make well-meaning mistakes that cost you sales when you’re writing your copy. Here are the major lessons I’ve learned after writing hundreds of sales pages that you can implement to make your copy better.Lack of specificity waters down your message and its effectiveness. Everyone tries to write one sales page to every prospect they want to talk to, but you should write multiple sales pages to talk to multiple prospects. If you want to multiply your sales conversions, drilling down into specificity is the secret sauce. For example, how often have you seen (or used), phrases like, If you’re a coach, consultant, entrepreneur, or thought leader…? Well, that’s how you know you’ve already lost them before they got into your copy. Plastering identities like this across a sales page is like taking out a billboard that tries to get everyone’s attention instead of the right person’s attention. Next, you have to identify their situation.

Conducting an intervention can be a powerful way to help an addict recognize the severity of their addiction and motivate them to seek help. When done with care and preparation, an intervention can provide a supportive and structured environment for expressing concerns and offering support. 5 Steps How To Conduct an Intervention: 1. Planning and […]

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

Do you intend to go on business alone? Are you eager to make resort reservations? Traveling in tranquilly, elegance, and luxury is made possible by staying at five-star resorts.  How can you locate a good resort that meets your requirements? Consider these eleven elements when selecting a resort, you’ll like.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

There are many sports clubs that have the word “racing” in their names. However, many of them don’t have any relationship with motorsports or other kinds of races. This typically refers to a history of horse racing. Speaking about this discipline, you can bet on horse racing today at the 1xBet platform.

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

When you want to achieve success in all spheres of life, you must have an internal locus of control. Internal locus of control is all about taking responsibility for one’s success as well as failure.External locus of control is all about blaming external events, forces, and factors for failures. Internal locus is about taking action and responsibility for the consequences.

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know what it’s like to feel strong. Sometimes you have to be broken to realize you’ll never be shattered.” ~Unknown

Skiing is a sport that has been enjoyed by many for centuries. The thrill of gliding down snow-covered slopes, the excitement of maneuvering through twists and turns, and mastering the technique of application of ski wax to optimize speed and performance are just some of the reasons why so many people love skiing. But, aside from being an exhilarating recreational sport, according to our source, there are numerous physical and mental health benefits associated with hitting the slopes.

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It can be caused by various factors, such as herniated discs, muscle imbalances, or spinal stenosis. Foam rolling, a self-myofascial release technique, can be a beneficial tool in managing sciatica symptoms. In this blog post, we will explore how to effectively foam roll for sciatica relief. By targeting specific muscles and releasing tension in the affected areas, foam rolling can help alleviate pain, reduce muscle imbalances, and improve overall mobility for individuals suffering from sciatica. (1)

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If you’re interested in understanding how platelets are formed, then you need to know about thrombopoietin receptor. This protein is a key player in the process of thrombopoiesis, or platelet formation. By unraveling the mysteries of thrombopoietin receptor, researchers hope to gain a deeper understanding of how this critical process works and develop new ways to treat platelet disorders.

Are you tired of dealing with hair loss and its impact on your self-confidence? If so, you’re not alone. Hair loss affects millions of people worldwide, causing them to seek effective HairLossClinic.ca solutions to restore their appearance. One such solution gaining popularity is scalp micropigmentation (SMP). In this article, we’ll explore the concept of SMP, how it works, its benefits, and what to expect from the procedure.

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch

hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there). Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.

“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀

In times as challenging and uncertain as this, it’s no wonder that Americans are more stressed out than ever before. While you may experience occasional stress every once in a while, such as from work deadlines or relational tension, having too much or too frequent stress can be harmful to both our physical and mental health.

Magic mushrooms, or psilocybin mushrooms, have been used in traditional ceremonies for centuries. Recently, they’ve gained popularity for their potential therapeutic benefits and mind-expanding properties. However, like any psychedelic substance, they should be used responsibly. This article will provide eight key tips to ensure your magic mushroom experience is positive, enlightening, and safe. Let’s dive into the fascinating world of psilocybin, and explore how to get the most out of your journey.

The health and well-being of four-legged friends are always pet owners’ top priorities. If you have a canine companion who experiences frequent seizures, you understand the worry and concern the condition can cause. However, nature has provided a potential solution in the form of CBD oil for dog seizures. This article will explore the fascinating world where nature meets healing and discover the potential benefits of CBD solutions for canine seizures.

As we get older, it’s only natural to seek out new living arrangements that cater to our changing needs and desires. The world of senior living has evolved significantly, offering a range of choices tailored to meet the unique needs and preferences of older adults. In this comprehensive guide, we’ll explore various senior living options, helping you make informed decisions about this new chapter of life for yourself or your loved ones.

Eliza DelaPaz is one of the coaches that we found this month and we did a little interview with her. She impressed us with her brave spirit and dedication. She is a geographically fluid Entrepreneur, Self Love Advocate, and Mindfulness Coach. Originally born in Phoenix, Arizona, she spent her formative years in a small town […]

Family travel is a sure-fire way for kids to strengthen relationships, practice social skills, and explore new interests — not to mention make memories to last a lifetime. Vacations also provide a break from the obligations and time constraints that can lead to meltdowns and stress. Still, it’s essential to pack items that will hold your child’s attention, maintain their energy levels, and provide comfort between destinations.We asked ADDitude readers: What’s your non-negotiable item to bring when traveling as the parent of a child with ADHD, and why? These are the 6 most common must-haves on their packing lists.

You’ve picked the destination and made the travel arrangements. Now what? The final step of packing your bag can be the hardest because it raises so many questions. “What will the weather be like?” “Will I actually wear this?” “Can I buy this item there?” For many adults with ADHD, it’s easier to walk around the empty suitcase than to organize it.As you pack for your next adventure, consider this question instead: What are your travel essentials? Start with those and work your way down.

A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working one to two hours a day max in my job, per doctor’s orders. The medical experts couldn’t say if or when I would feel better.