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hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there). Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.

Navigating the path to recovery after a car accident can be perplexing, especially when considering the type of specialist to visit. Among the most effective choices are either seeing a chiropractor or physical therapist after a car accident. Both professionals have unique expertise to facilitate your healing, although their methods differ.

Summer is meant to be enjoyed, but not at the expense of feeling your best. Recovering from a long weekend of fun in the sun isn’t as easy as it used to be.

Physiotherapy is required for the following sports injuries:

Him and Her Podcast, her popular blog The Skinny Confidential, and the namesake line of Barbie-pink self-care tools, Lauryn Evarts Bosstick is hard to miss. The influencer-turned-entrepreneur runs a lifestyle empire on top of being a dedicated wife and mother of two, requiring her to make the most of her mornings to prioritize her me-time. I wanted to get the skinny (pun intended) on how Bosstick gets it all in, so I gathered all of her morning routine tips.

the word “healthy” comes with many connotations (whether good or bad), we’re referring to foods that are not only nourishing, but also mouth-watering, hit the spot, and bring you joy. Without further ado, read on for all the hacks you need to make healthy takes on your fave desserts.

digestion, hormone balance, sleep quality, mood–you name it. “The body needs to be hydrated in order to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and Founder and CEO of GutPersonal. “This means that our essential systems, such as our circulation, rely on hydration to perform well.

If you’re struggling to get more shut-eye at night, you’re not alone. According to the Casper-Gallup State of Sleep in America 2022 Report, one in three American adults (about 84 million people) describe their sleep as “fair” or “poor.” It’s no secret that sleep is important, and we’ll try any and all hacks to make sure we get enough of it. Enter the Sleepy Girl Mocktail.

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

When I was around 6 years old, my father took me for ice cream. He suggested the flavor I might like, bought me a cone and got one for himself. Leaving the shop, he warned me not to lick it in a certain way because it could make the ice cream fall from the cone; instead, I should push it down with my tongue first, to make sure it stays on. I didn’t listen. I licked it, and it fell to the ground.

If you’ve heard anything about the lymphatic system, the word “de-puffing” was likely used in the same sentence. And we’ve all seen celebrities like Kendall Jenner and Hailey Bieber using their trusty ice rollers and under-eye patches that promise to eradicate the puffiness. But there’s so much more to the lymphatic system than just de-puffing and trendy tools.

Burn injuries can be a painful and traumatic experience that can leave you with physical and emotional scars. Whether you suffered a burn injury at home, at work, or in a public place, it’s essential to know what medical and legal steps to take to protect yourself and ensure that you receive the appropriate care and compensation for your injuries.

When entering parenthood, there’s almost always this one, sudden moment of intense fear that comes over all of us. You question whether you’re prepared, if you’ll be good enough, how you can help your child mentally and emotionally navigate the world you’re bringing them into…the list goes on and on. In my case, I blinked my eyes and suddenly my son, Landon, was on the cusp of celebrating his 13th birthday. He’s gaining more independence and it’s a bittersweet realization. As Landon’s medical caregiver, his more recent free-spirited thinking and maturity has caused me to question how to address this next chapter of his pain journey.

“There is beauty in everything, even in silence and darkness.” ~Helen Keller

One of the most typical bodily conditions is back discomfort. According to studies, eight out of ten Americans suffer from back pain once, typically in the lower back.

In the past, people believed that spending too much time outside during cold weather meant it was more likely that you would get sick. These days, though, research shows that keeping the kids cooped up all winter not only leaves you feeling frazzled but could be doing their immune systems a disservice. If you’d like to learn how to boost kids immune system, the easiest way to do it is to spend some time outside this February.

Play in new window | DownloadThis interview is part of the ongoing podcast series “True Stories,” where I have conversations with lawyers about their journeys through mental health challenges and well-being triumphs.In this podcast interview, I speak with Jim Warner about his struggles with major depression as a lawyer. Jim obtained his undergraduate degree at Harvard and his law degree from Boston College of Law in 1992.

screen time (sorry, TikTok), not eating enough throughout the day, or lighting a strongly-scented candle. Other times, migraines sneak up on me because of hormonal changes, being overtired, or feeling especially stressed or overwhelmed. Although dealing with the head-splitting pain—and, in my case, nausea— that comes with migraines really sucks, I’ve experienced enough of these headaches over the years to know what helps alleviate my symptoms. Migraine-relief suggestions are definitely not one-size-fits-all, but if any of my tried-and-true tips can help someone else feel a little bit better, they’re worth sharing.

dermatological researchers warn that wearing SPF sunscreen keeps your skin healthy and free from sun damage. If you want glowing skin, wear sunscreen. Most of the wrinkles and sunspots on your face, arms, and neck come from UVA rays from the sun.

I pride myself on being a glass-half-full kinda gal, but I must admit, I accidentally let a tiny twinge of self-pity brush the edges of my subconscious recently. Jealousy reared its ugly head (just a skosh) on a recent vacation where other families were enjoying the time-honored tradition of visiting the local ice cream parlor together. I recalled my own memories of a favorite vacation ice cream haunt and lamented the fact that my son, Nick, wouldn’t look back fondly at a time spent peppered with chocolate sprinkles and giggles.

I pride myself on being a glass-half-full kinda gal, but I must admit, I accidentally let a tiny twinge of self-pity brush the edges of my subconscious recently. Jealousy reared its ugly head (just a skosh) on a recent vacation where other families were enjoying the time-honored tradition of visiting the local ice cream parlor together. I recalled my own memories of a favorite vacation ice cream haunt and lamented the fact that my son, Nick, wouldn’t look back fondly at a time spent peppered with chocolate sprinkles and giggles.

slowdown of the AMOC since 1950. This critical system of currents distributes heat and salt throughout the oceans. However, the rapid melting of ice sheets and the continual weakening of the AMOC could destabilize the West African monsoon.This would cause droughts in Africa’s Sahel region and the Amazon.

Geophysical Research Letters. ADVERTISEMENT “The two very independent ways of looking at changes in Earth’s energy imbalance are in really, really good agreement, and they’re both showing this very large trend, which gives us a lot of confidence that what we’re seeing is a real phenomenon and not just an instrumental artifact, ” said Norman Loeb, lead author for the study and principal investigator for CERES at NASA’s Langley Research Center in Hampton, Virginia. “The trends we found were quite alarming in a sense.”All of these factors contribute to the planet’s energy imbalance.

A one-ounce serving of pistachios contains the following:• Calories: 159 • Carbs: 8 grams • Fiber: 3 grams • Protein: 6 grams • Fat: 13 grams (90% are unsaturated fats) • Potassium: 6% of the Reference Daily Intake (RDI) • Phosphorus: 11% of the RDI • Vitamin B6: 28% of the RDI • Thiamine: 21% of the RDI • Copper: 41% of the RDI • Manganese: 15% of the RDIA one-ounce serving of almonds offers these nutrients:• Fiber: 3.5 grams • Protein: 6 grams • Fat: 14 grams (9 of which are monounsaturated) • Vitamin E: 37% of the RDI • Manganese: 32% of the RDI • Magnesium: 20% of the RDI • They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorusBoth almonds and pistachios contain tons of antioxidants and help lower blood pressure and cholesterol levels as well.Finally, dark chocolate (70-85% cacao) is also a powerhouse of nutrients, with a 100-gram bar containing the following:• 11 grams of fiber • 67% of the RDI for iron • 58% of the RDI for magnesium • 89% of the RDI for copper • 98% of the RDI for manganese • It also has lots of potassium, phosphorus, zinc, and seleniumAdditionally, dark chocolate may reduce the risk of heart disease due to high antioxidant levels. The most prevalent antioxidants include polyphenols, flavanols, and catechins, among others.

When my sister and I were children, my mother would put fluoride in our milk every morning, made sure we brushed our teeth twice a day, and took us for regular dental checkups and cleaning. Throughout my teens and adulthood, I remained diligent about my dental health, and aside from rebuilding a broken front tooth and two years of braces, had no dental work whatsoever. Not a single cavity in 40 years (which, apparently, is very unusual). But that all drastically changed in my 40s.

budget finds, and I keep my beauty routine somewhat minimal. But wellness essentials are my kryptonite. I have tried just about every supplement, technology, and must-have that pops up on the internet or is recommended by doctors.

Cleveland Clinic, you can develop a phobia, generalized anxiety disorder, social anxiety, post-traumatic stress disorder, or one of the many other conditions in this mental health category. The key is not to focus on the debilitating condition and how it makes you feel but to find ways to counteract and control this disorder. ADVERTISEMENT If you’re like most people, you don’t care how it got here or what caused it, but you want anxiety reduction strategies to make it go away.

When I first started experiencing migraine attacks in high school, I didn’t really know how to deal with my symptoms. I would simply try taking ibuprofen and hope for the best since that’s all I really had available to me. Obviously, this only helped about half the time, and it never did more than reduce the pain I experienced.

Ever think about trying out for the U.S. Bobsled team?It wasn’t the craziest idea that Valdes, at 6-foot-2 and 220 pounds of almost all muscle, had ever heard, outside of the fact he grew up in Newport Beach, California, and knew absolutely nothing about the sport.Less than two years after graduating, Valdes not only made the squad, but his two-man team placed fifth at the World Championships in 2015.

“Why don’t you get up and make the coffee, while I stay in my sleeping bag and plan our ascent route?” I half-heartedly ask my climbing partner Hank.

I was anxious prior to the six-year anniversary of my concussion — cruel anticipation finally leading to a shower cry. But I was fine on January 4th. Actually, I was great. I lay in bed with COVID symptoms, but the chills and muscle aches and fatigue didn’t faze me. I have spent so much time in bed resting with post-concussive syndrome that it almost felt like a relief to have an illness overshadow whatever this is. A different kind of headache, a comfortable kind of tiredness.

Scientific Reports, reconstructed the size and ice surfaces of 14,798 Himalayan glaciers during the Little Ice Age. The researchers found that the glaciers have shrunk by about 40%, from their largest surface area of 28,000 km2 to about 19,600 km2 today.They also lost between 390 km3 and 586 km3 of ice during this timeframe. This equates to the combined ice totals in the central European Alps, Scandinavia, and the Caucasus.

You will find these ice quotes relatable If you live anywhere cold and wintery. If you live somewhere warm, then you will be able to laugh at the rest of us who deal with scraping off our windshields after slipping on the ice on the way to our cars!

I recently returned from a fabulous three-day tour of Washington DC with my daughter. I boarded the outgoing flight using only a tripod walker, intermittently. I boarded the returning flight in a full-time wheelchair. My knees completely failed. UGH.

As any ice fan can tell you, not all ice is the same. Nugget ice, sometimes known as pebble ice, is often regarded as the finest ice available due to its tiny, chewable chunks.

If you’re living with mental illness or experiencing grief, celebrating Thanksgiving can be triggering. Whether you have trauma triggers, live with an eating disorder or are coping with the loss of a loved one, there are plenty of ways to make Thanksgiving feel a little less overwhelming. Here are six things to do if you get triggered at the Thanksgiving table.

These cake quotes highlight the wonderful dessert that makes every celebration better.

Nature Communications published these findings on November 1, 2021. ADVERTISEMENT The team discovered that Greenland’s melting ice increased by 21% throughout the past forty years.

If you pass my front yard on a snowy morning, you might spot a scene straight out of Winnie the Pooh: two bundled figures trudging around and around. I’m Winnie, the big one in earth tones.

wildlife. We just have to remember it, we have to remember and flip the switch, and start caring again,” Jeff says.We all come from the same source, but in our modern environments, we tend to lose sight of that.

It’s the beginning of winter again already, and summer feels like a memory. The days are grey and chilly here in Vancouver, BC, and there is a moistness in the air — a foreshadowing of what’s to come. Soon, the periodic showers will become a near-constant rain, often accompanied by a biting wind and a bone-deep chill, punctuated by storms that tip over garbage bins and litter the streets with twigs and branches. The nights will be long and the days will be awash in various shades of grey. I hate this time of year. For the next six months, my freedom will be limited, my dependence on others will increase, and my mental health will be impacted.