Cardiovascular: recent publications

Researchers Reveal How Self-Compassion Lowers Heart Disease Risk

Health Psychology.“A lot of research has been focused on studying how stress and other negative factors may impact cardiovascular health, but the impact of positive psychological factors, such as self-compassion, is far less known,” said Rebecca Thurston, Ph.D., professor of psychiatry, clinical and translational science, epidemiology, and psychology at Pitt. ADVERTISEMENT Due to the increasing stress of modern life, many people have turned to mindfulness techniques like meditation for inner peace.

Not only does meditation help calm the mind, it can also increase awareness of troubling emotions by paying more attention to one’s inner world.The pandemic amplified the stress that already existed due to the complexity of modern life. In particular, women have been dealing with extra stressors for the past couple of years.Research from around the world indicates this, as women often are caretakers for children and older relatives.

They also make up most of the U.S. nursing workforce, which has been under incredible strain due to the pandemic.However, psychologists recommend practicing mindfulness and self-compassion to patients battling chronic stress.

Meditation and self-love can significantly reduce symptoms of anxiety, stress, and in some cases, depression. ADVERTISEMENT The psychological effects of self-compassion and mindfulness are well-documented.

However, researchers wanted to know if these practices can impact the body.Thurston and her colleagues wanted to find answers to that question in this study. So, they recruited nearly 200 women between the ages of 45 and 67 to research the effects of self-compassion.The participants filled out a short questionnaire asking them to rate how frequently they felt inadequate or

. mindfulness stress Cardiovascular
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