Guide to omega-3 supplements As a type of polyunsaturated fat, omega-3 fatty acids are considered a “healthy” form of fat that plays a vital role in cell function. They help form the structure of cell membranes, regulate interactions between cells, and via calories. Omega-3s are primarily concentrated in your eyes and brain but support many bodily functions, including your endocrine system (which controls your hormones) and the cardiovascular system.
However, the body can’t form them on its own, which is where omega-3 supplements come in. N-3 polyunsaturated fatty acids (PUFA) are the active ingredients in omega-3 supplements and typically come from fish oils. Most of the research on omega-3s focuses on these two types, but there is also a plant-based version: Fish contains the highest concentrations of omega-3s in the form of EPA and DHA.
Fish is also a packed with other nutrients. The fish with the most omega-3s include:The omega-3, ALA, is less effective at providing DHA and EPA for your body. However, as an additional source, or for vegetarians, the following foods are high in AHA: Fish, nuts, and seeds are a key part of any lean,.
Omega-3 supplements can help to fill in the gaps for people who don’t get enough nutrients from these food sources.Researchers are actively investigating the potential benefits of omega-3s, as these fatty acids play a crucial role in the body. Their anti-inflammatory properties are particularly promising in relation to heart health, joint health, brain function, and health.One of the most well-studied areas is omega-3 use in heart health supplements. Studies show that cardiovascular events, including myocardial infarction (or heart attack), and may for heart disease.Omega-3 supplements are