probiotics and the role they play in balancing your microbiome. The wellness world is obsessed with probiotics, whether in the form of supplements or fermented eats.
But probiotics actually don’t even give you any of the amazing benefits without prebiotics. If you’re left wondering, “What’s the difference between probiotics and prebiotics?” or “Should I take probiotics or prebiotics?” you’re not alone.
I asked experts to break down how probiotics and prebiotics differ and whether we need truly need both for optimal digestive health (because we’re all about a routine that’s as simple as possible).Read more on theeverygirl.com