The 7 Essential Principles of Strong and Healthy Relationships

Martin Kouba is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and expertise. His coaching programs cater to those eager to expand their businesses and achieve unprecedented success. Through a hybrid approach of online and in person sessions, Martin innovates to […]

Even when the struggle is real, remind yourself that it almost always feels better to be exhausted from taking tiny steps forward, than it does to be tired of doing absolutely nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.

Grandiosity: Narcissists often exhibit an inflated sense of self-importance. They believe they are unique, exceptional, and deserve special treatment and recognition.2. Lack of Empathy: Empathy, the ability to understand and share the feelings of others, is typically lacking in narcissists.

Recognizing these red flags is the first step towards protecting yourself in a narcissistic relationship:Recognizing red flags in a narcissistic relationship is crucial for your emotional health and overall well-being. If you find yourself in such a situation, remember that you have the power to protect yourself and seek healthier, more fulfilling relationships.

We hear it all the time: to accelerate in our careers, we need to fit within a certain mold. We need to play the role — to dress and talk and behave a certain way. Once we’re back home, we can switch into an entirely different person and be “ourselves.” We’re challenged to play so many different roles in our everyday life.

I live on the edge of an uneasy truce with my immune system. Autoimmune arthritis, Sjogren’s syndrome, and inflammatory bowel disease mean I am a high utilizer of health care. I am also a physician, so I see both sides of the complex, fragmented, ever-changing, unmapped morass of U.S. health care. I want to share my experiences so you know two things: (1) You are not alone in struggling to get the care you need and (2) Your doctor is on your side.

hygge, even if the weather still feels like hot girl summer—you know, lighting candles, fuzzy socks, pumpkin spice lattes (iced please for now), rewatching Gilmore Girls for the umpteenth time. And the same goes for your fitness routine. Thanks to TikTok’s “cozy cardio” trend, hygge-fying your workouts can actually motivate you to move if you struggle with motivation (the 1.1 million views of #cozycardio say it all).

“Whether you think you can or you think you can’t, you’re right” is one of my favorite affirmations to repeat to myself when I need to a reminder. Whether I’m in a brutal HIIT workout class or having a tough day at work I remind myself that my thoughts affect my reality. If you’re constantly thinking negative thoughts, you’re not only feeling negative, but things will probably keep going wrong for you.

can help you and optimize your daily habits. Still, battling a restless mind and insomnia isn’t easy. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed.

“Existentialism thrives in that gap between what is and what ought to be.” —Varaya Srivastava

Many people pay for gym membership but still don’t reach their healthy potential, and it’s largely because they neglect to eat a healthy diet, which is just as important when it comes to reaching health goals. Even though most people decide on a gym because of the exercise facilities, gyms need to encourage their members to follow a healthy diet.

As our loved ones age, they may encounter challenges in performing everyday tasks and maintaining their independence. As family members, it is our responsibility to provide them with the support and care they need to lead fulfilling lives during their golden years. In this blog post, we will explore various ways to support aging family members and ensure their well-being. From creating a safe and accessible living environment to promoting social engagement and emotional support, these strategies will help make their lives easier and more enjoyable. 

Stress can impact your life in some seriously negative ways. Not only does it make you feel physically anxious, but it can prevent you from doing things you love. For example, if the idea of being in public is too stressful, you might avoid crowds, which means skipping concerts, movies, and gatherings in the park.

4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?

Queen Bey), another bee product—bee pollen—has recently created quite the buzz on social media for its supposed potential to impact hormone levels and…increase breast size? TikToker Taylor Reynold shared that she and multiple other women she knew had an increase in breast size after adding bee pollen to their diets, and wellness influencer Kaylin Mally swore she had the same results. The superfood is known to contain antifungal, antimicrobial, antiviral, and anti-inflammatory properties, but do they actually have the power to increase cup size or is it just another TikTok fluke? Of course, we had to investigate.

Living with a health condition can be frustrating and unpredictable, even on the “good” days. When the “bad” days become more frequent or even unbearable, and you struggle to get out of bed, are forced to cancel plans, or miss work — you might decide that you need a little extra support through treatment.

“Once you choose hope, anything is possible.” – Christopher ReeveThere are two pillars upon which depression rests.HelplessnessWhen in the grip of depression, we feel helpless despite our efforts to pull out. The more we struggle, the more exhausted we become. In her book Eat, Pray, Love, Elizabeth Gilbert writes, “They flank me – Depression on my left, loneliness on my right.

Click each image below to read detailed advice and strategies for the school year ahead.

The road to recovery starts with taking the first step of detoxification. Detoxing is cleansing your body of drug substances to start a fresh chapter in life. However, it is not an easy task and requires dedication, proper planning, and adherence to safety measures. As you think about promoting a healthier body and mind, consider […]

With the fast-paced life and the necessity of multitasking in our daily lives, we strive to think faster and be more focused, concentrated, and productive. We often wish to remember more information in less time, to be smarter and more intelligent, to think, process, and react faster, and ultimately, to have a better memory. Nowadays, the modern world offers substances and compounds on the market that promise different combinations of all the benefits mentioned above. They have all been created and produced to help people improve their brain function, sharpen their mental abilities, and increase their focus and productivity when performing mental and physical activities. This group of substances is called the nootropics [1].

“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie

As we get older, our bodies undergo numerous changes, leading to an increased risk of health concerns. For seniors, maintaining well-being and good health is therefore a priority. Understanding the common age-related health concerns faced by seniors can help older people and caregivers to take a proactive approach to health.

How is it, that even though we may have competitors who are far less intelligent, capable and competent than us, have raging success and a tribe of dedicated followers who simply adore them – and we don’t? The difference is, that they have realised that people buy ‘us’ – not our products and services. People buy who we are BEING, not what we are DOING.The secret is in the way we build our networks and in particular, HOW we make those people FEEL about themselves when we communicate with them (directly or indirectly).There is a well known story about Jennie Jerome, who was Winston Churchill’s mother.

“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend or wise man can decide what’s right for you. Just listen to the voice that speaks inside.” ~Shel Silverstein

positive affirmations can be extremely beneficial when you feel a worry coming on in the moment.According to a 2016 study, affirmations work by rewiring internal biases in the brain. When you say something to yourself enough times, you start to believe it.

Abraham Joseph Ajenifuja is one of the coaches that we found this month and we did a little interview with him. He impressed us with his straight to the point answers and expertise. He is a person that has a beautiful combination of critical thinking, he can give practical advice, mixed with deep wisdom and […]

is essential to overall wellness. Employees have been through some serious ups and downs in the last few years. They’ve had to navigate changes in , , a threatened recession and much more unrest. Now, it seems there’s a bit of a reprieve.

The Random Number Generator (RNG) serves as the main component of slot machines’ brains. While most players know that a computer chip selects the winning numbers, they need to be made aware of how it operates, which can result in busting some of the numerous myths surrounding slot machines. One of the most widespread fallacies is that a machine has a cycle that might alert a player to its impending strike.

gym girlie era, chances are you’ve heard of electrolytes, but the extent of your knowledge of them starts and ends with boosting hydration, or perhaps Gatorade’s neon-colored bevvies. While sports drinks have a bad rap for their additives (think: sugar and artificial dye), the electrolytes they contain can do your hydration goals a solid, especially after you’ve worked up a sweat.

probiotics have gotten all the glitz and glory for boosting gut health. But there’s an unsung hero of balancing the gut microbiome that counts benefits such as repairing gut lining, taming gut inflammation, and managing GI symptoms such as bloating, constipation, and diarrhea.A recent study measured how almonds (yes, almonds!) affect the gut, and found that a reason they were beneficial in improving gut symptoms and gut microbes was because they help to increase a specific microbiota compound called butyrate. Butyrate has been associated with several gut-friendly perks, with some experts even claiming butyrate is more effective than probiotics. So what is butyrate, and just how does it work its magic? Spoiler: The health benefits go beyond just the gut.

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression. This negative emotional state hinders an individual’s ability to improve and enjoy life continually.

Today I received a note from a parent whose neurodivergent son had a difficult time in school last year. The father was so excited that his son’s special education teacher reached out to introduce herself before the new school year began. The teacher wanted to build a positive relationship with the student and their family, and that contact meant so much to them.It took me back to my time as a teacher.

July 10, 2023Distribution of amphetamine-based prescription medications varies considerably across the U.S., according to data obtained from the Drug Enforcement Administration (DEA) for 2019 that charted distribution of amphetamine, a common ADHD medication, and methamphetamine. The misuse of methamphetamine is a major public health concern; however, amphetamines play a mainstream therapeutic role in the effective treatment of ADHD. Stigmatization, differences in accessibility, and initiatives like the Montana Meth Project likely contribute to regional disparities in accessibility for both medications.1The DEA’s Automation of Reports and Consolidated Orders System (ARCOS) was used to collect per capita drug weight distribution data (milligrams per 1,000 people) for prescription methamphetamine and amphetamine in a regional analysis published by the Journal of Attention Disorders.

Worried about your child’s gaming habits and behaviors?Gaming addiction — known as “gaming disorder” and (conceptualized as) “internet gaming disorder” in the ICD-11 and the DSM-5, respectively — affects about 3% of people worldwide.1 Among people with ADHD, that percentage trends higher, according to research.23Like other forms of addiction, gaming addiction can affect functioning in multiple areas of life, from academic performance to friendships to finances. Gaming addiction is treatable; help exists in the form of support groups, talk therapy, and treatment centers dedicated to problematic or disordered screen use.If you are concerned about your child’s behaviors around gaming, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

Finding the right sober facility is all-important for those in recovery. Choosing the ideal environment is crucial to get the most long-lasting outcomes. People can continue their path to substance abuse treatment in a sober-living home because it offers a secure atmosphere. It provides addicts a haven to reside while readjusting to everyday life.

In the age of technology, traditional date nights are evolving to embrace new experiences. One unconventional yet thrilling option is to explore the world of online gambling together. While some may perceive gambling as a solitary activity, it can actually provide an exciting and interactive experience for couples. 

I’ve written a lot of sales pages over the years, and there are a lot of things that seem like good ideas to write — that aren’t. To put it plainly, it’s easy to make well-meaning mistakes that cost you sales when you’re writing your copy. Here are the major lessons I’ve learned after writing hundreds of sales pages that you can implement to make your copy better.Lack of specificity waters down your message and its effectiveness. Everyone tries to write one sales page to every prospect they want to talk to, but you should write multiple sales pages to talk to multiple prospects. If you want to multiply your sales conversions, drilling down into specificity is the secret sauce. For example, how often have you seen (or used), phrases like, If you’re a coach, consultant, entrepreneur, or thought leader…? Well, that’s how you know you’ve already lost them before they got into your copy. Plastering identities like this across a sales page is like taking out a billboard that tries to get everyone’s attention instead of the right person’s attention. Next, you have to identify their situation.

The ability to trade cryptocurrency is one of the most fascinating parts of the ever-evolving trading environment. Among the several cryptocurrencies on the market, Bitcoin (BTC) has become the market leader. A lot of traders across the globe are paying close attention to the btc usd pair, which represents the exchange rate between Bitcoin and the US Dollar.

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

Do you intend to go on business alone? Are you eager to make resort reservations? Traveling in tranquilly, elegance, and luxury is made possible by staying at five-star resorts.  How can you locate a good resort that meets your requirements? Consider these eleven elements when selecting a resort, you’ll like.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

There are many sports clubs that have the word “racing” in their names. However, many of them don’t have any relationship with motorsports or other kinds of races. This typically refers to a history of horse racing. Speaking about this discipline, you can bet on horse racing today at the 1xBet platform.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

Gambling and established casinos have always been in the limelight of pure entertainment, money, and crimes. While there are reports of long-term benefits from casinos, it is still overshadowed by world statistics about financial troubles, obsessive gambling, and casino-related crimes that bring out the worst or best of everyone.

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.