I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it.
Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body.
For some, that might look like finding a new fitness routine to keep your work stress at bay. For others, it might mean a non-negotiable daily date with your Headspace app to give your mind a little peace.Read more on theeverygirl.com