50 Little Rituals That Will Keep You Happy, Healthy, and Inspired

hygge, even if the weather still feels like hot girl summer—you know, lighting candles, fuzzy socks, pumpkin spice lattes (iced please for now), rewatching Gilmore Girls for the umpteenth time. And the same goes for your fitness routine. Thanks to TikTok’s “cozy cardio” trend, hygge-fying your workouts can actually motivate you to move if you struggle with motivation (the 1.1 million views of #cozycardio say it all).

“Whether you think you can or you think you can’t, you’re right” is one of my favorite affirmations to repeat to myself when I need to a reminder. Whether I’m in a brutal HIIT workout class or having a tough day at work I remind myself that my thoughts affect my reality. If you’re constantly thinking negative thoughts, you’re not only feeling negative, but things will probably keep going wrong for you.

can help you and optimize your daily habits. Still, battling a restless mind and insomnia isn’t easy. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed.

“Existentialism thrives in that gap between what is and what ought to be.” —Varaya Srivastava

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein

For many families, deciding whether to place a loved one in a nursing home can be a tough decision. After all, no one wants to think about their elderly family members having to rely on outside help for basic care needs and assistance with everyday tasks. However, the reality is that if your loved one has limited mobility or health problems that make self-care difficult, a nursing home may provide them with access to stability, safety, and professional healthcare services that would not be available otherwise. Before reaching any conclusions, it’s important to take time to research the potential benefits of nursing homes as well as any issues present in specific facilities.

Summer is meant to be enjoyed, but not at the expense of feeling your best. Recovering from a long weekend of fun in the sun isn’t as easy as it used to be.

Are you struggling with a painkiller addiction? We understand how difficult it can be and want to provide you with the information and help needed to break this all-encompassing cycle. To explore the signs and symptoms of painkiller addiction and available treatment options so that you can get back on track towards living a healthy life, visit buy zopiclone. Understanding these indicators is crucial to prevention and early intervention in dangerous scenarios. Therefore, if any of these apply to your situation or even sound familiar, it’s time to seek help before your habit spirals further out of control.

Boxing Day, 2021. On the brink of drifting into the annual food-coma, my mind wandered and, reflecting upon the past few days, I realised something incredible: I had enjoyed myself.This was a revelation not due to any issues with hanging out with my family (promise, Mum), but because it had been years since I’d felt genuine joy and I had got to the point where I’d given up hope of ever being able to. In fact, I had pretty much given up altogether.It’s difficult to pinpoint exactly when my mental health began to deteriorate or assign a cause.

“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. Regret is also valuable. It clarifies. It instructs. Done right, it needn’t drag us down; it can lift us up.” ~Daniel H. Pink

July 15, 2023Prescription stimulant medication use for the treatment of ADHD does not increase adolescents’ risk for illicit drug use as young adults; however, adolescents who divert and/or misuse stimulants are 2.5 times more likely to use cocaine or methamphetamine during young adulthood, according to a new study published in the journal JAMA Open Network.1The University of Michigan study of 5,034 U.S. high school seniors found that adolescents with ADHD who used stimulant therapy were no more likely to use cocaine and methamphetamine at ages 19 to 24 than their neurotypical peers.

Of the billions of people worldwide who play video games, a very small subset exhibits disordered, out-of-control behaviors wherein gaming vastly impacts functioning and interferes with important aspects of living. Video game addiction — also known as “gaming disorder” and “internet gaming disorder” — is rare, but it does happen.While research on video game addiction is just beginning to blossom, scientists have revealed a few key insights — like the fact that attention deficit hyperactivity disorder (ADHD) is a risk factor for video game addiction.

Personal development has become increasingly important in our quest for well-being and happiness in today’s fast-paced world. It involves investing time and effort in improving ourselves, whether developing new skills, cultivating positive habits, or enhancing our mindset. Personal growth can be compared to tending a garden, where we continuously invest in ourselves to thrive and prosper.By focusing on personal development, we unlock our utmost potential and experience a profound influence on our overall happiness.

Leonie Raffaelli is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She started her coaching and mentoring career long ago. Today she is a certified business coach, certified life coach, and NLP practitioner. She is close to becoming a […]

Don’t skip your annual physical! It’s vital for your well-being and detecting potential health problems early. We get it, life is busy and you might feel healthy, but neglecting this appointment can lead to serious consequences.

Abraham Joseph Ajenifuja is one of the coaches that we found this month and we did a little interview with him. He impressed us with his straight to the point answers and expertise. He is a person that has a beautiful combination of critical thinking, he can give practical advice, mixed with deep wisdom and […]

“If only…” These two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

is essential to overall wellness. Employees have been through some serious ups and downs in the last few years. They’ve had to navigate changes in , , a threatened recession and much more unrest. Now, it seems there’s a bit of a reprieve.

The Random Number Generator (RNG) serves as the main component of slot machines’ brains. While most players know that a computer chip selects the winning numbers, they need to be made aware of how it operates, which can result in busting some of the numerous myths surrounding slot machines. One of the most widespread fallacies is that a machine has a cycle that might alert a player to its impending strike.

gym girlie era, chances are you’ve heard of electrolytes, but the extent of your knowledge of them starts and ends with boosting hydration, or perhaps Gatorade’s neon-colored bevvies. While sports drinks have a bad rap for their additives (think: sugar and artificial dye), the electrolytes they contain can do your hydration goals a solid, especially after you’ve worked up a sweat.

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression. This negative emotional state hinders an individual’s ability to improve and enjoy life continually.

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

July 10, 2023Distribution of amphetamine-based prescription medications varies considerably across the U.S., according to data obtained from the Drug Enforcement Administration (DEA) for 2019 that charted distribution of amphetamine, a common ADHD medication, and methamphetamine. The misuse of methamphetamine is a major public health concern; however, amphetamines play a mainstream therapeutic role in the effective treatment of ADHD. Stigmatization, differences in accessibility, and initiatives like the Montana Meth Project likely contribute to regional disparities in accessibility for both medications.1The DEA’s Automation of Reports and Consolidated Orders System (ARCOS) was used to collect per capita drug weight distribution data (milligrams per 1,000 people) for prescription methamphetamine and amphetamine in a regional analysis published by the Journal of Attention Disorders.

Worried about your child’s gaming habits and behaviors?Gaming addiction — known as “gaming disorder” and (conceptualized as) “internet gaming disorder” in the ICD-11 and the DSM-5, respectively — affects about 3% of people worldwide.1 Among people with ADHD, that percentage trends higher, according to research.23Like other forms of addiction, gaming addiction can affect functioning in multiple areas of life, from academic performance to friendships to finances. Gaming addiction is treatable; help exists in the form of support groups, talk therapy, and treatment centers dedicated to problematic or disordered screen use.If you are concerned about your child’s behaviors around gaming, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

In the age of technology, traditional date nights are evolving to embrace new experiences. One unconventional yet thrilling option is to explore the world of online gambling together. While some may perceive gambling as a solitary activity, it can actually provide an exciting and interactive experience for couples. 

I’ve written a lot of sales pages over the years, and there are a lot of things that seem like good ideas to write — that aren’t. To put it plainly, it’s easy to make well-meaning mistakes that cost you sales when you’re writing your copy. Here are the major lessons I’ve learned after writing hundreds of sales pages that you can implement to make your copy better.Lack of specificity waters down your message and its effectiveness. Everyone tries to write one sales page to every prospect they want to talk to, but you should write multiple sales pages to talk to multiple prospects. If you want to multiply your sales conversions, drilling down into specificity is the secret sauce. For example, how often have you seen (or used), phrases like, If you’re a coach, consultant, entrepreneur, or thought leader…? Well, that’s how you know you’ve already lost them before they got into your copy. Plastering identities like this across a sales page is like taking out a billboard that tries to get everyone’s attention instead of the right person’s attention. Next, you have to identify their situation.

The ability to trade cryptocurrency is one of the most fascinating parts of the ever-evolving trading environment. Among the several cryptocurrencies on the market, Bitcoin (BTC) has become the market leader. A lot of traders across the globe are paying close attention to the btc usd pair, which represents the exchange rate between Bitcoin and the US Dollar.

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

Building strong and healthy relationships with our family, friends, colleagues, customers, and partners is integral to leading a fulfilled life. But forming meaningful connections can be difficult, especially when the world constantly changes. As such it’s essential to ensure that we have a framework on which to build lasting partnerships that will endure forever. In this blog post, I’m going to be exploring the 7 essential principles for forming strong and healthy relationships that will stand the test of time. Whether you’re in a current relationship or looking for one, you’ll find value here as we discuss techniques like effective communication, mutual respect, and shared values all contributing to maintaining successful partnerships. So without any further ado, let’s dive straight into these fundamental principles!

You’ve been to the doctor, and your automobile accident injuries are on record. Even when you sustain critical injuries, you can be concerned that you won’t receive just recovery and tempted to exaggerate your ailments in the hopes of receiving fair compensation.

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know what it’s like to feel strong. Sometimes you have to be broken to realize you’ll never be shattered.” ~Unknown

Are you thinking about franchising to expand your business? If you are ready for more success, opening up multiple locations is an option for scaling up. It boosts the reach of your brand, market share, and profits. But franchising isn’t easy.

Skiing is a sport that has been enjoyed by many for centuries. The thrill of gliding down snow-covered slopes, the excitement of maneuvering through twists and turns, and mastering the technique of application of ski wax to optimize speed and performance are just some of the reasons why so many people love skiing. But, aside from being an exhilarating recreational sport, according to our source, there are numerous physical and mental health benefits associated with hitting the slopes.

I’m not proud to admit it, but my beige flag is that I hate vegetables. As a kid, I ate vegetables like they were going out of style, but now as a 30-year-old woman, I find myself having to sneak them into my meals to make sure I’m getting much-needed nutrients.

Between Bella Hadid’s Kin Euphorics and Katy Perry’s De Soi, non-alcoholic spirits, wines, and sips are all the rage right now. Why? Influencers, celebrities, and wellness gurus alike are speaking up about opting for an alcohol-free lifestyle. You may be questioning your alcohol intake, especially during a season where every event is centered around a drink.

If you’re interested in understanding how platelets are formed, then you need to know about thrombopoietin receptor. This protein is a key player in the process of thrombopoiesis, or platelet formation. By unraveling the mysteries of thrombopoietin receptor, researchers hope to gain a deeper understanding of how this critical process works and develop new ways to treat platelet disorders.

Some days or other, we have felt sick, unable to get out of the bed to eat or go for a walk. In that situation, we all think, is there a way to get the right nutrients? 

hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there). Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.

“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀

In times as challenging and uncertain as this, it’s no wonder that Americans are more stressed out than ever before. While you may experience occasional stress every once in a while, such as from work deadlines or relational tension, having too much or too frequent stress can be harmful to both our physical and mental health.

If you’re a fan of the NFL and want to take your excitement to the next level, why not try your hand at NFL betting? Betting on NFL games not only adds an extra layer of thrill but also gives you the opportunity to potentially increase your winnings. However, to be successful in NFL betting, it’s essential to have a solid understanding of the strategies and systems that can help you maximize your chances of winning. In this article, we will explore some effective strategies and tips to increase your win rate in NFL betting.

Unconventional relationships present a different perspective from the conventional notion of what is commonly perceived as a ‘typical’ relationship. These relationship types, whether they are polyamorous, open, or other, introduce a unique set of emotional considerations. This article seeks to provide an in-depth exploration of the emotional aspects of these unique relationship structures.