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Feeling Starved and Panicked? The Link Between Dieting and Anxiety

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tinybuddha.com

4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?

I try to reason with myself: I’ve just done a brisk walk pushing the stroller over some hills. My anxiety responds: Those hills were awhile back… you wouldn’t be out of breath from that.

Anxiety sufferers have a heightened sense of, well, a lot of things. For me, I am acutely aware of shifts in sensation in my body.

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