switching up the type of exercise I’m doing. Pilates? Love it. Bootcamp? Give me a second to caffeinate first, and then I’m there.
Spin? Ready to clip in. Lifting? A tried-and-true classic. However, there are some types of physical activity that even I haven’t given a shot, and one of those is the controversial pole dancing.
So for three weeks, I consistently took (beginner level!) pole classes, recorded my thoughts, and developed some major arm gains (and confidence) in the process.Read more on theeverygirl.com