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Morning Routine Hacks for Better Digestion Throughout the Entire Day

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theeverygirl.com
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beating dreaded bloat. Sure, optimizing gut health is where it’s at, and hot girls have IBS, but the reality is there are no quick fixes or cure-alls to GI issues, even if said olive oil elixir worked for your favorite TikToker (I would know—I’ve had too many digestive drama episodes to count).

Instead, start your morning off on the right foot with a few simple habits that can translate to a bright-eyed and bushy-tailed day with only one main objective: a happy gut.

I asked dieticians and gastroenterologists for the top morning practices that are (actually) essential for boosting gut health and digestion.

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