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How to Heal through Metaphor: Tap into the Secret Language of Your Brain

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“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein As I was packing up my mother’s nursing home room after her death, I found a little heart-shaped stone that had the word “serenity” on it.

I took it back to California with me and I hold it frequently. It’s heavy, solid, and soothing, and it reminds me of her. I love the weight of that little stone.

When we’re , heavy things are comforting. It’s not surprising that when we want to release stress, many people go for a mud bath. (Mud has weight, bringing a feeling of heaviness to the body.) Similarly, weighted blankets reduce anxiety and help us relax and fall asleep.

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