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Healthy Women Swear This “Rule” Is the Best-Kept Secret for Optimal Nutrition

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diet culture, it’s that restricting your favorite foods or swearing off certain food groups altogether (FYI, carbs are not the enemy) is not the answer to eating healthier, losing weight, getting in shape, or feeling better.

In the dieting world where detoxes and quick fixes often prevail, we’ve been conditioned to go to extremes to achieve said goals and look a certain way.

ICYMI, diets are not sustainable, and definitely not any fun. In contrast, the 80/20 style of eating is touted to be in it for the long haul.

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