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Psychologists Say We All Need to “Detox” Dopamine–Here’s What You Need to Know

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theeverygirl.com
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I knew there was something wrong when I couldn’t take a hot girl walk without a podcast, meal prep without a YouTube vlog, or spend a Friday night at home without a Netflix binge.

Realizing you can’t go a few minutes without checking Instagram, email, or Slack is a sad reality check, but one I desperately needed.

With the rise of iPhone addictions and constant connection comes a wellness trend that promises to counteract. Dopamine detoxes are gaining popularity for their promise to erase–or at least help–the damage that technology can do to our mental health.

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