As a psychologist in Los Angeles for over 20 years, working with clients on a variety of issues, I have repeatedly found that affirmations typically DON’T work alone by themselves.
It is true that affirmations may sound inspiring and confidence-boosting in the moment when you are saying them to yourself. However, the staying power of these uplifting words, unfortunately, doesn’t last long most of the time.
As a result, a person often has to go back to the drawing board and say the same – or additional affirmations – to oneself again, just to remember and be re-inspired by the messages and feelings associated with them.
As you can see, affirmations alone can become a vicious cycle of:
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