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How to Update Your Wellness Routine for Fall

sweater weather suddenly appears with the drop of all things pumpkin-spice-flavored at Trader Joe’s. I’m ready to say au revoir to hot girl summer and welcome all the cozy fall feels with open arms—give me all the fuzzy blankets! From switching up how I sweat it out to how I care for my skin, I’m spicing up my wellness routine this fall. Read on for five simple summer-to-fall swaps to hit reset and embrace the season ahead.   A post shared by Aimee Song (@aimeesong) A new season is a perfect time to reassess what type of movement is working for you.

Your body needs different things at different times, so taking the time to update your workout is crucial. If you’re going through the motions with your hot girl walk routine, it may be time to switch things up. Try adding a pair of wrist weights to level up your current workout.

Or, switch up your workout itself by introducing intervals of lunges, push-ups, or squats into your routine. If you enjoy running, try changing up your route.When the crisp autumn air finally hits, take it inside and try a new workout on obé Fitness. If your body is craving more low-intensity workouts than high-energy exercises, channel your inner Hailey Bieber and become a Pilates girl.

No matter what your workout routine looks like or what your body is craving this time of year, take the time to check in with yourself and do what feels best for you. If there’s ever a good excuse to get some new workout clothes, it’s a change in seasons. There’s no denying a new workout ‘fit puts a pep in your step—and makes it harder to skip the gym to rewatch Gilmore Girls for the umpteenth time. So don’t be left in the cold (literally) in a sports bra and biker shorts.

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Hailey Bieber

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