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Gentle Nutrition: The Non-Diet Approach to Optimal Health and Happiness

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In a world filled with conflicting diet trends and rigid rules around what to eat, many women have turned to intuitive eating as a different way to approach their eating habits.

But there’s a common misconception that intuitive eating means ignoring all nutritional advice on eating “whatever you want.” You don’t want to have strict rules and are so over yo-yo dieting, but you also want to eat healthy foods that make you feel amazing.

Gentle nutrition is probably the piece you’ve been missing. This overlooked principle encourages you to enjoy meals that fuel your body with foods that bring both happiness and nourishment.

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