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How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration

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“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious.

Having feelings doesn’t make you a ‘negative person.’ It makes you human.” ~Lori Deschene In November, I was on an emotional roller coaster full of sudden unexplainable fits of anger, hysterically crying for no reason, barely sleeping, feeling urges to physically kick, hit, and scream.

One of the main triggers was when my partner would go out without me. He’d go out with his friends to play pool and I would immediately shut down, shut him out, and turn inward.

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