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ADHD Burnout in Adults: How to Prevent and Manage Exhaustion

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Living with Attention Deficit Hyperactivity Disorder (ADHD) can be both a journey of creativity and challenges. For adults with ADHD, managing daily tasks, responsibilities, and the demands of modern life can become overwhelming, leading to a state of exhaustion commonly known as ADHD burnout.

In this comprehensive guide, we will explore what ADHD burnout is, its symptoms, and most importantly, effective strategies to prevent and manage it.

By understanding and addressing ADHD burnout, individuals can lead fulfilling lives while minimizing the impact of exhaustion on their well-being. Understanding ADHD Burnout ADHD burnout is a state of physical, emotional, and mental exhaustion that often occurs as a result of prolonged stress and strain experienced by individuals with ADHD.

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