“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh My anger has gotten the best of me more than I care to admit.
I’ve smashed windows, broken chairs, had movie-worthy brawls on the beach, and said gut-wrenching stuff that has brought people I care about to tears.
I grew up when mental health was not taken seriously, nor was it even on my radar. I just took my wild nature to mean I was screwed up and hopeless.Read more on tinybuddha.com