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Elyse Resch: recent publications

All articles where Elyse Resch is mentioned

yogajournal.com

26.04.2020 / 07:55

Ready to Embrace Intuitive Eating?

With memes about quarantine fridge trips and more time at home to cook and snack, intuitive eating is having a moment. We use intuition every day to make decisions about work, love, and life, so why not use intuition when it comes to food too?

Evelyn Tribole Elyse Resch liking feelings mindfulness emotions

theeverygirl.com

19.07.2023 / 21:09

Gentle Nutrition: The Non-Diet Approach to Optimal Health and Happiness

In a world filled with conflicting diet trends and rigid rules around what to eat, many women have turned to intuitive eating as a different way to approach their eating habits. But there’s a common misconception that intuitive eating means ignoring all nutritional advice on eating “whatever you want.” You don’t want to have strict rules and are so over yo-yo dieting, but you also want to eat healthy foods that make you feel amazing.

Evelyn Tribole Elyse Resch happiness liking feelings habits Discover

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