How I Found Peace After Feeling Disregarded and Disrespected

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

Gambling and established casinos have always been in the limelight of pure entertainment, money, and crimes. While there are reports of long-term benefits from casinos, it is still overshadowed by world statistics about financial troubles, obsessive gambling, and casino-related crimes that bring out the worst or best of everyone.

Building strong and healthy relationships with our family, friends, colleagues, customers, and partners is integral to leading a fulfilled life. But forming meaningful connections can be difficult, especially when the world constantly changes. As such it’s essential to ensure that we have a framework on which to build lasting partnerships that will endure forever. In this blog post, I’m going to be exploring the 7 essential principles for forming strong and healthy relationships that will stand the test of time. Whether you’re in a current relationship or looking for one, you’ll find value here as we discuss techniques like effective communication, mutual respect, and shared values all contributing to maintaining successful partnerships. So without any further ado, let’s dive straight into these fundamental principles!

When you want to achieve success in all spheres of life, you must have an internal locus of control. Internal locus of control is all about taking responsibility for one’s success as well as failure.External locus of control is all about blaming external events, forces, and factors for failures. Internal locus is about taking action and responsibility for the consequences.

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.

I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body.

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know what it’s like to feel strong. Sometimes you have to be broken to realize you’ll never be shattered.” ~Unknown

Are you thinking about franchising to expand your business? If you are ready for more success, opening up multiple locations is an option for scaling up. It boosts the reach of your brand, market share, and profits. But franchising isn’t easy.

Skiing is a sport that has been enjoyed by many for centuries. The thrill of gliding down snow-covered slopes, the excitement of maneuvering through twists and turns, and mastering the technique of application of ski wax to optimize speed and performance are just some of the reasons why so many people love skiing. But, aside from being an exhilarating recreational sport, according to our source, there are numerous physical and mental health benefits associated with hitting the slopes.

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It can be caused by various factors, such as herniated discs, muscle imbalances, or spinal stenosis. Foam rolling, a self-myofascial release technique, can be a beneficial tool in managing sciatica symptoms. In this blog post, we will explore how to effectively foam roll for sciatica relief. By targeting specific muscles and releasing tension in the affected areas, foam rolling can help alleviate pain, reduce muscle imbalances, and improve overall mobility for individuals suffering from sciatica. (1)

. And as of 2020, a majority ethnic group of people in this country younger than 18. Given the dramatic shift in our country’s demographics, it’s critically important that more brands market their products and services inclusively.In 2022, approximately “74% of the general population felt that their purchasing decisions were influenced by their ethical beliefs,” according to Latana’s .

I’m not proud to admit it, but my beige flag is that I hate vegetables. As a kid, I ate vegetables like they were going out of style, but now as a 30-year-old woman, I find myself having to sneak them into my meals to make sure I’m getting much-needed nutrients.

Worrying isn’t necessarily bad, but it can be bothersome and even debilitating. Sometimes, it can be motivating. Worrying about submitting your homework, getting to work on time, or charging your phone are examples of productive worrying.

If you’re interested in understanding how platelets are formed, then you need to know about thrombopoietin receptor. This protein is a key player in the process of thrombopoiesis, or platelet formation. By unraveling the mysteries of thrombopoietin receptor, researchers hope to gain a deeper understanding of how this critical process works and develop new ways to treat platelet disorders.

Some days or other, we have felt sick, unable to get out of the bed to eat or go for a walk. In that situation, we all think, is there a way to get the right nutrients? 

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch

hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there). Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.

In times as challenging and uncertain as this, it’s no wonder that Americans are more stressed out than ever before. While you may experience occasional stress every once in a while, such as from work deadlines or relational tension, having too much or too frequent stress can be harmful to both our physical and mental health.

If you’re a fan of the NFL and want to take your excitement to the next level, why not try your hand at NFL betting? Betting on NFL games not only adds an extra layer of thrill but also gives you the opportunity to potentially increase your winnings. However, to be successful in NFL betting, it’s essential to have a solid understanding of the strategies and systems that can help you maximize your chances of winning. In this article, we will explore some effective strategies and tips to increase your win rate in NFL betting.

Unconventional relationships present a different perspective from the conventional notion of what is commonly perceived as a ‘typical’ relationship. These relationship types, whether they are polyamorous, open, or other, introduce a unique set of emotional considerations. This article seeks to provide an in-depth exploration of the emotional aspects of these unique relationship structures.

Eliza DelaPaz is one of the coaches that we found this month and we did a little interview with her. She impressed us with her brave spirit and dedication. She is a geographically fluid Entrepreneur, Self Love Advocate, and Mindfulness Coach. Originally born in Phoenix, Arizona, she spent her formative years in a small town […]

You’ve picked the destination and made the travel arrangements. Now what? The final step of packing your bag can be the hardest because it raises so many questions. “What will the weather be like?” “Will I actually wear this?” “Can I buy this item there?” For many adults with ADHD, it’s easier to walk around the empty suitcase than to organize it.As you pack for your next adventure, consider this question instead: What are your travel essentials? Start with those and work your way down.

A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working one to two hours a day max in my job, per doctor’s orders. The medical experts couldn’t say if or when I would feel better.

Migraine diagnosis? Check. Next up? Navigating that “little thing” we call treatment. On this episode, Kat and Skye are joined by neurologist Juliana H. VanderPluym MD FRCPC, who specializes in headache medicine (and also lives with migraine!). Together, the trio travel the educational road of treating migraine by exploring the differences between acute and preventive medications, as well as bridge therapies. They also dig into the social determinants of health, the stickiness of setting treatment goals, tips for seeking emergency care, and Dr. VanderPluym shares a metaphor about the patient-provider relationship that Kat will be thinking about for a very, very long time.

Elizabeth Garvey is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and vast arsenal of skills and techniques. She was a business coach and vice president of a Mexican corporation when she suffered an abusive marriage and had to return to the […]

Victoria Hollen is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and unique approach to coaching. She has been a hair stylist most of her life, but she also pursued her passion for coaching and learned various techniques and modalities online. She […]

An ulcerative colitis (UC) diagnosis is scary, especially when it’s followed by words like “no cure,” “regular colonoscopies,” and “medication.” Like so many things in life, there’s no playbook that prepares you for a chronic illness; it can feel like a reactive state of mind much of the time. We react to the things our bodies do, rather than being proactive. This is through no fault of anyone, as it’s the nature of a diagnosis like UC. You can’t know what you don’t know until you know, you know?

The treatment landscape for tardive dyskinesia (TD), a movement disorder that can develop  after the use of antipsychotic medications, is rapidly evolving. In the past five years alone, two medications for treating the symptoms of tardive dyskinesia were approved for use in the U.S.

Words matter.

As a social worker, you will meet numerous individuals who need your assistance, and you’ll quickly realize that some of their problems are systemic. Helping communities instead of just individuals or families is one effective way of tackling this. By helping improve the social environment in which people are living and addressing disadvantages at the community level, you can improve many people’s lives. This type of work has been embedded in the social work model from its earliest days, and there are many ways today’s social workers approach it.

In the realm of college basketball, gender plays a significant role in shaping betting behavior and preferences among enthusiasts. The dynamics between gender and sports betting are multifaceted, influenced by societal norms, personal inclinations, and the overall landscape of the sport itself. This article delves into the intricacies of gender’s impact on college basketball betting, exploring the various factors that contribute to divergent behaviors and preferences among different genders.

When a traumatic or emotional event happens, it’s natural to look for someone to blame. These kinds of events can be incredibly wide-ranging in nature, meaning that the answers available generally aren’t uniform. You have to look at the situation as it arises and work out where to go from there.

"Omg I can’t look, here you look" I say to my best friend.It’s the Grand National, we’ve placed our bets and we are sitting watching the race - my friend wins!Woohoo how exciting. As I’m sitting with the drink across from me I blurt out “I think I might be pregnant”.“OMG whaatt omg this is soo exciting” she screams (if there was ever a person who had been waiting for the day for me to have a baby, this is her).“We are going home right now to do a test”, she shrieks.“It’s POSITIVE”, we scream, jumping up & down.“OMG” I start to feel sick.

.“The average age of menopause is 51 years and symptoms become prevalent up to 10 years prior to onset,” according to Catherine Hansen, MD, OB-GYN and telehealth MD at Pandia Health. “Midlife women over 40 are one of the fastest growing segments of the population.

Coach Marketing Hub is the ONE STOP solution to eliminate ANY tech overwhelm you have ever had and get rid of all your manual work.The perplexing task of marketing yourself as a coach requires a finely-tuned messaging strategy. Your identity and offerings must be crystal-clear, with an ability to expound on how you can help people achieve their goals and overcome obstacles.

Well, all good things must come to an end, and that time has come for the .

Skylum is a renowned name in digital photography, offering a suite of innovative tools designed to enhance and transform your visual content. The company’s flagship product, Luminar Neo, is a testament to its commitment to pushing the boundaries of what’s possible in photo editing.

We all know how crucial it is to have a system that keeps us cozy in the winter and cool during those scorching summer days. With climate patterns going haywire and energy costs reaching for the stars, it’s high time to consider upgrading your heating and cooling system to ensure optimal efficiency and comfort. And that’s where Fuse Service company comes in handy. So, read further to learn some exciting insights on the latest innovations, smart thermostats, and rebates and incentives that will pleasantly surprise your wallet.

Life is one big, exciting journey. However, it can be easy to lose track of the joy amid the daily hustle and bustle. What if you could reclaim those lost moments, seize the day, and reconnect with your family through active, fun-filled activities? Regardless of any physical limitations like spinal injuries, with today’s scientific advancements and innovative solutions, you can always find a way to laugh, love, and learn together.

Q: “How should clinicians understand a patient’s experience with trauma and adverse events in relation to conditions that are often associated with trauma, like borderline personality disorder (BPD) and attention deficit hyperactivity disorder (ADHD)? How should clinicians take traumatic events into consideration when evaluating and treating these patients?”With ADHD, we know that individuals have a higher risk for various kinds of trauma.1 We also know that the signs of trauma — like inattention and emotional dysregulation — can overlap with the signs of ADHD. Attention issues, for example, can be due to intrusive thoughts about a traumatic event.

Not available August 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Temple Grandin, Ph.D., a prominent author, scientist, and esteemed professor at Colorado State University, will talk about her journey growing up with autism in an era when children were routinely institutionalized following a diagnosis — and what helped her to follow her passions to world renown.

June 26, 2023In an effort to identify and treat anxiety disorders early on, clinicians should screen adults ages 19 to 64 in primary care settings, according to a new recommendation by the U.S. Preventive Services Task Force released in June and published in JAMA.1, 2 The task force also recommended routine screenings for major depressive disorder among adults, including pregnant and postpartum people.It was the first time the task force, an independent panel of clinicians whose recommendations influence doctors’ standard practices and insurance plans, called for anxiety screenings in adults.

“Q: “My 8-year-old daughter takes things that aren’t hers, such as jewelry, nail polish, food, trinkets, art supplies, books, and recently a used female napkin. Why is this happening, and how can I help her?” – MyMiniMeHi MyMiniMe:It’s not uncommon for children with ADHD, especially your daughter’s age, to exhibit impulsive behaviors such as stealing.Children are curious creatures.