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Will I (I) liking feelings habits mindfulness stress Will I (I)

Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less

Will I (I) liking feelings habits mindfulness stress
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tinybuddha.com
tinybuddha.comtinybuddha.com:

A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury.

I was working one to two hours a day max in my job, per doctor’s orders. The medical experts couldn’t say if or when I would feel better.

As I sat in pain on my sofa, day after day, running out of new TV series to occupy my time, I couldn’t help but catastrophize my future What’ll happen if I can’t use the computer again?

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