Find Life Coach | Meet Victoria Hollen: How to Ignite The Fire Within and Be The Best Version of Yourself?

The ability to trade cryptocurrency is one of the most fascinating parts of the ever-evolving trading environment. Among the several cryptocurrencies on the market, Bitcoin (BTC) has become the market leader. A lot of traders across the globe are paying close attention to the btc usd pair, which represents the exchange rate between Bitcoin and the US Dollar.

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

Do you intend to go on business alone? Are you eager to make resort reservations? Traveling in tranquilly, elegance, and luxury is made possible by staying at five-star resorts.  How can you locate a good resort that meets your requirements? Consider these eleven elements when selecting a resort, you’ll like.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

Gambling and established casinos have always been in the limelight of pure entertainment, money, and crimes. While there are reports of long-term benefits from casinos, it is still overshadowed by world statistics about financial troubles, obsessive gambling, and casino-related crimes that bring out the worst or best of everyone.

Building strong and healthy relationships with our family, friends, colleagues, customers, and partners is integral to leading a fulfilled life. But forming meaningful connections can be difficult, especially when the world constantly changes. As such it’s essential to ensure that we have a framework on which to build lasting partnerships that will endure forever. In this blog post, I’m going to be exploring the 7 essential principles for forming strong and healthy relationships that will stand the test of time. Whether you’re in a current relationship or looking for one, you’ll find value here as we discuss techniques like effective communication, mutual respect, and shared values all contributing to maintaining successful partnerships. So without any further ado, let’s dive straight into these fundamental principles!

May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.The result of enormous success is often pretty noisy — lots of people talking, writing, and sharing stories about it.

When you want to achieve success in all spheres of life, you must have an internal locus of control. Internal locus of control is all about taking responsibility for one’s success as well as failure.External locus of control is all about blaming external events, forces, and factors for failures. Internal locus is about taking action and responsibility for the consequences.

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.

I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body.

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know what it’s like to feel strong. Sometimes you have to be broken to realize you’ll never be shattered.” ~Unknown

If you’re a trauma survivor and obsessive foodie, “The Bear” season one last year probably shocked and delighted you, followed by the agonizing belief that you couldn’t possibly get another season, another show that touches on it all so viscerally and accurately. But somehow, we not only got a season two, it blew us away just as strongly.

Are you thinking about franchising to expand your business? If you are ready for more success, opening up multiple locations is an option for scaling up. It boosts the reach of your brand, market share, and profits. But franchising isn’t easy.

Let’s cut to the chase today. What you ultimately do in life comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course, I know that’s all much easier said than done, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations.

Skiing is a sport that has been enjoyed by many for centuries. The thrill of gliding down snow-covered slopes, the excitement of maneuvering through twists and turns, and mastering the technique of application of ski wax to optimize speed and performance are just some of the reasons why so many people love skiing. But, aside from being an exhilarating recreational sport, according to our source, there are numerous physical and mental health benefits associated with hitting the slopes.

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It can be caused by various factors, such as herniated discs, muscle imbalances, or spinal stenosis. Foam rolling, a self-myofascial release technique, can be a beneficial tool in managing sciatica symptoms. In this blog post, we will explore how to effectively foam roll for sciatica relief. By targeting specific muscles and releasing tension in the affected areas, foam rolling can help alleviate pain, reduce muscle imbalances, and improve overall mobility for individuals suffering from sciatica. (1)

I’m not proud to admit it, but my beige flag is that I hate vegetables. As a kid, I ate vegetables like they were going out of style, but now as a 30-year-old woman, I find myself having to sneak them into my meals to make sure I’m getting much-needed nutrients.

Between Bella Hadid’s Kin Euphorics and Katy Perry’s De Soi, non-alcoholic spirits, wines, and sips are all the rage right now. Why? Influencers, celebrities, and wellness gurus alike are speaking up about opting for an alcohol-free lifestyle. You may be questioning your alcohol intake, especially during a season where every event is centered around a drink.

Worrying isn’t necessarily bad, but it can be bothersome and even debilitating. Sometimes, it can be motivating. Worrying about submitting your homework, getting to work on time, or charging your phone are examples of productive worrying.

As the digital economy grows, it is becoming increasingly important for businesses to have solutions in place that make payment processing seamless and efficient.

When it comes to maintaining good health, most people focus on eating right, exercising regularly, and getting enough sleep. It’s easy to forget that oral health plays a significant role in our overall well-being. Poor oral health not only leads to bad breath and tooth decay, but it can also contribute to more serious health problems such as heart disease and diabetes. Dr. Sergio Aguila, a dentist at Liberty Village Dental Care, will help explain the connection between oral health and overall wellness, and discuss why it’s essential to keep your mouth healthy. Whether you’re a dental professional or someone interested in learning more about oral health, this post will provide valuable insight and tips to help you maintain a healthy smile and a healthy body.

If you’re interested in understanding how platelets are formed, then you need to know about thrombopoietin receptor. This protein is a key player in the process of thrombopoiesis, or platelet formation. By unraveling the mysteries of thrombopoietin receptor, researchers hope to gain a deeper understanding of how this critical process works and develop new ways to treat platelet disorders.

Some days or other, we have felt sick, unable to get out of the bed to eat or go for a walk. In that situation, we all think, is there a way to get the right nutrients? 

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch

hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there). Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.

“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀

In times as challenging and uncertain as this, it’s no wonder that Americans are more stressed out than ever before. While you may experience occasional stress every once in a while, such as from work deadlines or relational tension, having too much or too frequent stress can be harmful to both our physical and mental health.

The economic debate of Mass Production or Specialised Labour has been a debate that has raged for literally a thousand years, and has turned up in some surprising places. It is the debate as to whether it’s better to make a thousand identical items where each person puts one piece together then passes it to the next person, like lemmings in a factory line-up, or whether it is best to hire a specialist to craft the whole piece slowly and uniquely by hand so that the final product is something of high quality tailored for the individual.

Blaise Pascal is probably one of the best known mathematicians, physicists, and inventors of the 17th century. That said, later in life, the logic-driven Pascal turned his hand to philosophical writings.

If you’re a fan of the NFL and want to take your excitement to the next level, why not try your hand at NFL betting? Betting on NFL games not only adds an extra layer of thrill but also gives you the opportunity to potentially increase your winnings. However, to be successful in NFL betting, it’s essential to have a solid understanding of the strategies and systems that can help you maximize your chances of winning. In this article, we will explore some effective strategies and tips to increase your win rate in NFL betting.

Unconventional relationships present a different perspective from the conventional notion of what is commonly perceived as a ‘typical’ relationship. These relationship types, whether they are polyamorous, open, or other, introduce a unique set of emotional considerations. This article seeks to provide an in-depth exploration of the emotional aspects of these unique relationship structures.

The health and well-being of four-legged friends are always pet owners’ top priorities. If you have a canine companion who experiences frequent seizures, you understand the worry and concern the condition can cause. However, nature has provided a potential solution in the form of CBD oil for dog seizures. This article will explore the fascinating world where nature meets healing and discover the potential benefits of CBD solutions for canine seizures.

As we get older, it’s only natural to seek out new living arrangements that cater to our changing needs and desires. The world of senior living has evolved significantly, offering a range of choices tailored to meet the unique needs and preferences of older adults. In this comprehensive guide, we’ll explore various senior living options, helping you make informed decisions about this new chapter of life for yourself or your loved ones.

What fascinates you most about the universe? The sun, moon, or the fantastic milky way. Well, the quantum of the universe is beyond that. If I start telling you the magic of the universe, I might be unable to do it in the best possible way.

Eliza DelaPaz is one of the coaches that we found this month and we did a little interview with her. She impressed us with her brave spirit and dedication. She is a geographically fluid Entrepreneur, Self Love Advocate, and Mindfulness Coach. Originally born in Phoenix, Arizona, she spent her formative years in a small town […]

A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working one to two hours a day max in my job, per doctor’s orders. The medical experts couldn’t say if or when I would feel better.

Migraine diagnosis? Check. Next up? Navigating that “little thing” we call treatment. On this episode, Kat and Skye are joined by neurologist Juliana H. VanderPluym MD FRCPC, who specializes in headache medicine (and also lives with migraine!). Together, the trio travel the educational road of treating migraine by exploring the differences between acute and preventive medications, as well as bridge therapies. They also dig into the social determinants of health, the stickiness of setting treatment goals, tips for seeking emergency care, and Dr. VanderPluym shares a metaphor about the patient-provider relationship that Kat will be thinking about for a very, very long time.

Elizabeth Garvey is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and vast arsenal of skills and techniques. She was a business coach and vice president of a Mexican corporation when she suffered an abusive marriage and had to return to the […]

Positive affirmations are statements that change your thought process positively. You can achieve anything and everything in the world if you equip with affirmations. Affirmations help you bring mental images, motivate and keep you focused on accomplishing your goals. They create positive vibes and help manage your time.

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

An ulcerative colitis (UC) diagnosis is scary, especially when it’s followed by words like “no cure,” “regular colonoscopies,” and “medication.” Like so many things in life, there’s no playbook that prepares you for a chronic illness; it can feel like a reactive state of mind much of the time. We react to the things our bodies do, rather than being proactive. This is through no fault of anyone, as it’s the nature of a diagnosis like UC. You can’t know what you don’t know until you know, you know?

The treatment landscape for tardive dyskinesia (TD), a movement disorder that can develop  after the use of antipsychotic medications, is rapidly evolving. In the past five years alone, two medications for treating the symptoms of tardive dyskinesia were approved for use in the U.S.

if you want to live a long and healthy life. Eat healthy. Exercise regularly.