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The Overlooked Muscles: Here is Why Your Rear Delts Matter in Bodybuilding
Regarding bodybuilding, the spotlight often shines on the more prominent muscles like biceps, chest, and quads. However, there’s a group of muscles that, despite their critical role in both aesthetics and function, often remain overlooked: the rear deltoids. The rear delts are not just crucial for a well rounded and balanced upper body but also […]