Find Life Coach | Meet Gerard Grogans:

I never published a number of interesting findings. Sometimes it was because I just didn’t have the time to do so, as it is not a simple matter to put what you discover into the restrained language scientific journals require, and then to deal with the hidden anonymous reviewers. Nearly every article I submitted to scientific journals was initially rejected.

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

“When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are.” ~Tara Brach

Q: My young adult daughter has ADHD. Her new boyfriend seems controlling to me, but she says he’s supportive. How can we recognize the difference?Sometimes it can be difficult to tell when a relationship has crossed a line from supportive to controlling.

Being a mom is a thankless job. Sure, there’s a full day (a whole 24 hours!) dedicated to appreciating Mothers, but we all know appreciation from loved ones isn’t guaranteed on this day.If you’re a mom who is raising children with ADHD, you may have complicated feelings about Mother’s Day. You may feel unnoticed and left out on this day, as the unique challenges and joys of caring for a neurodivergent child aren’t often widely represented.

The lives of girls and women with ADHD are jeopardized by exponentially higher rates of self-harm, suicidality, and intimate partner violence, as compared with their neurotypical counterparts or with neurodivergent boys and men.“ADHD in girls portends continuing problems through early adulthood that are of substantial magnitude across multiple domains of symptomatology and functional impairment,” write the authors of the Berkeley Girls ADHD Longitudinal Study (BGALS) follow-up study.1 “The sheer range of negative outcomes is noteworthy; the most striking include the high occurrences of suicide attempts and self-injury in the ADHD sample, confined to the childhood-diagnosed combined type.”This is an arresting statistic, particularly considering how self-harm and suicidality have spiked in adolescent girls in general. The most recent CDC Youth Risk Behavior Survey (YRBS) report found that 1 in 10 girls has attempted suicide, and 1 in 3 of girls seriously considered suicide during the past year, which is an increase of nearly 60% from a decade ago.Research suggests that neurodivergent girls face a significantly higher risk for self-harm than do neurodivergent boys, or neurotypical people of any gender.

The world is seriously misinformed about how women and girls experience ADHD.This is the overwhelming sentiment reflected across Instagram comments in response to ADDitude’s question: What do you wish the world knew about being a girl or woman with ADHD?From the significance of hormonal fluctuations to the weight of stigma, shame, and misunderstood symptoms, here’s what women need you to know about what it’s like to grow up and live with ADHD.What else should the world know about being a woman with ADHD? Tell us in the comments (or join in on the conversation via Instagram!)“Being a mother with ADHD and having children with ADHD is even harder because the world expects you to parent like neither of you have it.” — @softballgarden“Our hyperactivity is internal. It’s in our minds. And we are made to hide it. So we are EXHAUSTED from masking.

Are some of us hard-wired to feel chronic loneliness? Recent neuroscience research suggests that loneliness is associated with brain-processing patterns that can alter cognitive and social-emotional experiences — the ways in which we understand the world — and affirm our perception of being different or not fitting in with our peers. This belief impairs our ability to sustain social bonds.“Social interactions rely on a complex orchestration of brain functions, from understanding another person’s point of view, recognizing their emotional state, feeling their emotional pain, and so on.

Most adults with attention deficit disorder (ADHD) need medication, but that’s not always enough. That’s why many experts recommend meds and psychotherapy. But as Mark, a 30-something sales representative from New York City, discovered recently, not all forms of therapy work particularly well for ADHD.Since being diagnosed with ADHD 10 years ago, Mark has been on, off, and finally back on medication.

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations.

With Steve Jobs’s resignation as the CEO of Apple, the world went into a tizzy. Scrip fell and recovered gradually. He is one of the most iconic CEOs in the world and is a leadership icon who always sets high standards for innovation.

“You will forget all this at birth. Throughout the process of life, you will have opportunities to remember if you choose.” — Dr. Cherie Carter Scott Have you ever felt a deep yearning for something you can’t quite name? A sense of knowing that lingers just beyond the grasp of your conscious mind? This, my […]

In our quest for optimal health and wellness, nutritional supplements play a significant role in filling potential gaps in our diets and supporting our overall well being. Whether you’re a seasoned health enthusiast or just beginning your journey towards a healthier lifestyle, understanding the ins and outs of nutritional supplements can empower you to make […]

It’s tempting to think of spring cleaning as a chore. And to be fair, there are aspects of it that are very chore like. However, spring cleaning doesn’t have to be a burden, nor does it have to loom over you. There are many benefits to spring cleaning, most of which have the power to […]

In the pursuit of good health, we often focus on macronutrients like carbohydrates, proteins, and fats. However, the importance of micronutrients, such as vitamins and minerals, should not be underestimated. These essential nutrients play a crucial role in countless bodily functions, supporting everything from energy metabolism to immune function and beyond. As a potential Le […]

Self-motivation is the ability to motivate yourself without the influence of others. It is the ability to move forward with your convictions and beliefs despite facing several stumbling blocks on your way.It is also the ability to move forward with energy and enthusiasm without any letup. It radiates firm faith in yourself.

Breast cancer is one of the most common cancers in the world, and, according to the American Cancer Society, it accounts for 30% of all new female cancers each year. In other words, around 1 in 3 American women with cancer suffer from breast cancer. The median age at the time of breast cancer is 62 in the United States, which means more than half of the women developing the disease are 62 or younger when they were diagnosed.

Divorce is a challenging transition for families, and it’s natural for parents to prioritize their children’s well-being, including their educational needs. Amidst the emotional upheaval and logistical challenges of divorce, ensuring that your child’s education remains a priority can help maintain stability and support their academic success. In this comprehensive article, we’ll explore effective strategies for protecting your child’s educational needs during divorce, offering practical tips and insights for parents navigating this process.

Divorce is a significant life event that brings about various challenges and considerations, from emotional upheaval to financial restructuring. When one or both spouses are immigrants, divorce proceedings can become even more complex due to the interplay between family law and immigration law. In this comprehensive exploration, we’ll delve into how a spouse’s immigration status can significantly affect divorce proceedings and provide insights into navigating this intricate legal landscape.

Being accused of a crime you didn’t commit can be a terrifying and confusing experience. Aside from managing your stress, there are few important things you should consider. The consequences of a criminal charge can be severe, affecting your reputation, livelihood, and personal life. Knowing how to respond tactfully is key. Here are some important […]

“Ever tried, ever failed, no matter. Try again, fail again, fail better.” ~Samuel Beckett

Dealing with debt is more than just a financial issue—it can be a significant source of stress, affecting your mental health and overall well-being. If you’re feeling overwhelmed by debt, know that you’re not alone, and there are practical steps you can take to alleviate this stress. 

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

The Body Keeps the Score” by Bessel van der Kolk can be incredibly enlightening. This book provides valuable insights into how trauma reshapes the body and mind, and it offers practical steps for overcoming emotional distress.A person suffering from emotional trauma may go to great lengths to avoid reminders of the trauma. This can include avoiding certain places, people, activities, and even thoughts or conversations that might trigger memories of the trauma.

Everyone wants to win at the things they’re pursuing. In fact, I don’t know a single person who likes to lose. But what influences winning, making money, or achieving goals? It’s your performance.

Not available June 4? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Despite highly esteemed and plentiful literature on the use of stimulant and nonstimulant medication to treat ADHD, relatively little information is available on the treatment of complex ADHD — that is, attention deficit disorder plus at least one comorbid condition like anxiety, depression, or an eating disorder. Few studies address the treatment of comorbid conditions, the order of treatment, or the treatment of cognitive deficits and/or hard-to-treat ADHD symptoms.This presentation will integrate data from controlled and open trials to highlight strategies for illustrative cases of complex ADHD.

May 7, 2024It’s been a year of new chapters for Jessica McCabe, the creator, writer, and star of the popular YouTube channel “How to ADHD.” In January, she published her first book, How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) (#CommissionsEarned), which quickly became a New York Times bestseller. And in March, she became a new mom.McCabe has been called the fairy godmother of ADHD by the iconic Ned Hallowell, M.D. “The world has been waiting for this book,” he says of her debut work.ADDitude had a candid conversation with McCabe just weeks before she gave birth.

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Fel person ifanc yn ceisio dysgu am y system iechyd meddwl, roedd yn ddryslyd iawn. Dydy iechyd meddwl ddim yn cael ei ddysgu mewn ysgolion. Dylai athrawon fod yn siarad am iechyd meddwl â phlant ifanc a phobl ifanc yn eu harddegau yn yr ysgol, fel nad ydyn nhw wedi drysu."Byddwn i’n dweud siaradwch â phawb – ffrindiau, teulu, athro cefnogol.

It’s safe to say that most people struggle with some kind of addiction, whether that’s pornography, cell phone addiction, social media addiction, or even substance abuse. At some point or another, just about everyone has tried to beat their addiction, and likewise, most people have failed over and over in their attempts to conquer what […]

“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.” ~Dave Pelzer,

As the population ages, there is a growing need for tailored wellness programs for the elderly. These programs can greatly improve the quality of life for seniors by promoting physical and mental well-being, preventing common health issues, and fostering social connections. Senior Helpers will discuss how wellness programs can be tailored specifically for the elderly.

“Your answers lie inside you. The answers to life’s questions lie inside you. All you need to do is look, listen, and trust.” — Dr. Cherie Carter Scott Have you ever felt lost in a sea of shoulds and could haves? Drowning in a cacophony of external advice, unsure of the path that truly resonates […]

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky

I’d been with Chris for 11 years since we were 18. He’d always been the class clown and a bit of joker, but it all changed when Covid hit. Our son Ted was born in January 2020 and the lockdown started a couple of months later.

Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life.

Women with ADHD suffer from serious comorbid conditions with more frequency and severity than do men with ADHD or the neurotypical population. A staggering 93% percent of women with ADHD report at least one related diagnosis, according to a 2023 ADDitude survey.

The most effective parenting style balances warmth and clear limits. Experts call it “authoritative parenting,” and it has been found to be positive for a child's overall development.Parents raising neurodivergent children — kids with ADHD, autism, learning disorders, and other conditions — generally benefit when they apply a wider range of these strategies more frequently and over a longer period of time.

Deciding to further your education or career prospects by moving abroad is a life changing decision. Whether you’re contemplating studying overseas to enhance your academic portfolio or considering migration for broader educational and work opportunities, it’s crucial to understand the different pathways and legal frameworks that govern these choices. A good starting point is to […]

During a phenomenal workshop recently, I was witness to the power of that connection and the energy that gets unleashed when the inner child is finally seen and heard.  That child is the powerhouse that has been keeping you going for decades, pulling on to keep herself or himself safe from the trauma and wounded […]

Navigating the complexities of parenting post divorce can seem like a daunting task. However, with the right mindset and strategies, it is possible to create a positive environment for your children and maintain a healthy relationship with your ex partner. Seeking professional advice is often a wise first step. For those based in the East […]

Divorce, while often necessary, can leave deep emotional scars, impacting one’s sense of self worth and well being. The process of rebuilding and healing is not just about legal separations or custody arrangements facilitated by divorce lawyers, but also about addressing the internal turmoil and rediscovering one’s value. In this journey, life coaching strategies play […]

A small study suggests that menstruating people with ADHD may achieve more effective and consistent symptom control by increasing the dosage of their prescribed stimulant medication in the luteal phase, when estrogen levels hit their lowest point.There is a dearth of research examining the changes in ADHD symptoms and medication efficacy during all phases of the menstrual cycle, and during other times of hormonal change.However, one 2023 study published in Front Psychiatry found that increasing a patient’s dosage of stimulant medication during the week prior to menstruation can significantly improve cognitive and emotional symptoms of ADHD during this notoriously difficult phase in the menstrual cycle.1 The study was the first of its kind to examine the impact of adjusting stimulant medication dosages during the menstrual cycle for women with ADHD and co-occurring depression and premenstrual dysphoric disorder (PMDD) – a severe form of PMS.Prior to the study, these women experienced “diminished response to amphetamines in the late luteal phase” and an “exacerbation of their ADHD and depressive symptoms in the premenstrual week” that was not helped by their regular ADHD medication. This experience was echoed in ADDitude’s 2023 survey of nearly 2,000 women with ADHD, two-thirds of whom said they experienced intense symptoms of premenstrual syndrome (PMS) or PMDD, beginning, on average, at age 14 and lasting for up to 40 years.

A decision-free day. A personal chef. A magic wand.

The following is a personal essay reflecting the opinions of the authors.May 5, 2024Every ADHD expert that we know believes that girls and women with ADHD are underdiagnosed and misdiagnosed.In 1994, a meeting of ADHD experts was convened at the National Institute of Mental Health (NIMH) to make recommendations about ways to better meet the needs of girls. This committee strongly recommended the creation of diagnostic criteria designed to better identify girls with ADHD.

Not available May 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Many boys with ADHD struggle to cultivate and sustain in-person friendships.

It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both.

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day.