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Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace

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“When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself.” ~Unknown Years ago, I wrote in my journal: “My life has no meaning.

I’m sick of being miserable, of struggling and having to prop myself up. I’m tired of being alone, tired of feeling like I’m wasting my life, tired of feeling like a loser.” I was that friend who always borrowed money, who was always in crisis or calling at 2 a.m.

and saying dramatically, “I’m not okay.” There are few pieces of self-knowledge worse than being aware of exhausting people or driving them away with neediness.

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