phrases: recent publications

Effective communication is the cornerstone of healthy relationships, but sometimes manipulative phrases creep into our interactions without us even realizing it. These phrases may appear benign on the surface but can be used to control, influence, or manipulate others.

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Narcissists often use deflection, gaslighting, and other manipulative tactics to dominate conversations. To counteract their tactics and establish boundaries, using specific phrases can be effective.

Recommended Reading: “Unmasking Jealousy: The Subtle Art of Decoding Hidden Envy“ (Affiliate Link)While it seems like a simple observation, the underlying message suggests you didn’t earn your success, but merely stumbled upon it.This phrase downplays someone’s achievements by implying they only succeeded because they had ample time, rather than skill or dedication.Recommended Reading: “Time Management Myths: Debunking Misconceptions about Productivity“ (Affiliate Link)While it’s phrased like genuine concern, this can be a way to undermine your confidence and make you second-guess your decisions.It’s a subtle way of instilling doubt and making you feel paranoid, without the jealous person having to state any facts.This underhanded comment belittles your accomplishments, making them seem unimpressive or ordinary.Recommended Reading: “Shifting Perspectives: How to Recognize and Rise Above Negativity“ (Affiliate Link)Similar to the previous point, this phrase devalues your hard work and unique capabilities by implying it was a task anyone could handle.When used in the right context, this can be an innocent phrase.

narcissist in an argument can be challenging. Their manipulation tactics, lack of empathy, and constant need for admiration make conversations difficult. Yet, by employing specific phrases, you can effectively shut down a narcissist and take control of the situation.

Manipulation is a covert tactic employed by some individuals to control or influence the actions, emotions, and beliefs of others. While manipulation can sometimes be hard to spot, recognizing common phrases manipulators use can help you defend yourself against these tactics.Shaming and blaming vector concept, hands pointing finger on young couple feeling uncomfortable and scared, discrimination problem of cruel and intolerant behavior in social groups.“If you really cared about me, you would…”A classic manipulation technique is to tie your actions or decisions directly to your feelings for someone.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

Words matter.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. “Shift your energy, shift your life” is a phrase that emphasizes the relationship between our energetic state and the experiences we attract in our lives. It suggests that by consciously shifting our energy, we can transform our life experiences and create a more positive and […]

shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.

Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.You can use these affirmations to build confidence and self-belief:1 – I have what it takes to achieve my goals.You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success.

make them worry more. Learning what to avoid saying can make a difference in healthy communication and supporting your loved one. Here are some ideas of things you shouldn’t say:1 – “Just relax.”An anxious person won’t experience relaxation or calmness if you use this phrase when they’re experiencing anxiety.

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a yoga flow, binging a Netflix show, or eating a sleeve of Oreos. While I still resort back to all those coping mechanisms here and there (healthy or not), the one thing I always have with me is an affirmation.our skin has never looked betterTechnically, everyone uses affirmations, whether they’re aware of it or not—it’s that one phrase you hear in your head over and over or tell yourself repeatedly. Some lucky people have great affirmations: I’m awesome. What a beautiful day outside. I love my life.

Experts indicate that positivity leads to looking and feeling confident, so it’s essential to consider what you say before speaking. Here are some examples of what you should avoid saying and what to replace it with.This phrase implies a lack of confidence because it indicates you can’t decide. It can make it seem that you need others to choose or are afraid to speak up about what you want.

unkind and hurtful or is a constant occurrence. Teasing should be playful and friendly, with both people finding it funny.Bullies intentionally hurt others in verbal, physical, or psychological ways. It might involve hitting, shoving, name-calling, mocking, or threats.

1 – “I’m glad to have learned and grown in our relationship together.”The end of a romance can be tricky. But this phrase allows you to see the positive in the experience. It’ll help you focus on your self-growth during that time.You’ll be more likely to think of the positive aspects, which can be helpful when moving on.

As mothers, we all want to be the best. We want to raise our kids to be happy, to be healthy, feel loved, and get what they want and need from life.While this can feel like a tough job at times, in the grand scheme of things, being a mom is the most rewarding job in the world. However, in the heat of everything, when the chaos of it all is weighing on our shoulders, it can be hard to see it that way.

Sweeping statements like these can drive a wedge between people and increase conflict. According to Drs. John and Julia Gottman, renowned psychologists and researchers with forty years of experience, these phrases are red flags in relationships.

“If only…”  These two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

growth mindset and improve your chance of success.Self-criticism prevents growth, learning, and trying new experiences. Experts indicate it can also contribute to anxiety, depression, fear, and guilt.Negative thoughts often target your insecurities and steal your joy. They convince you you aren’t good enough or can’t make your dreams happen.Plus, while your inner critic might make you admit your faults, it doesn’t help you move forward positively.

And if you want even more inspiration and powerful small phrases then check out this post with four word quotes and this one filled with short quotes.“Good vibes only.”“Hope trumps all.”“Only hope remains.”“Break bad habits.”“Happiness before success.”“Replace bad habits.”“Creativity takes courage.”“Appreciate the moment.”“Dreams come true.”“Go for it.”“Try something new.”“Light up lives.”“Love endures everything.”“Passion + action = priceless.”“Happiness is homemade.”“I’ll be there.”“Fight for truth.”“Start over today.”“Own your value.”“Less is more.”“Failure builds success.”“Exercise every day.”“Be the change.”“Don't lose hope.”“Eliminate time thieves.”“Reduce negative influences.”“Keep moving forward.”“Never too late.”“Make new friends.”“Kindness = good vibes.”“Judgement free zone.”“Build quality relationships.”“Love conquers all.”“How are you?”“Love endures delay.”“Make people grin.”“Let's be friends.”“Friends truly listen.”“Please forgive me.”“Truth takes time.”“You belong here.”“Focus on blessings.”“New friends = awesome.”“True love only.”“I miss you.”“We love you.”“Love your parents.”“Chase not love.”“You & I forever.”“Stay close always.”“Give before receiving.”“Let it go.”“Make somebody’s day.”“Maintain your integrity.”“Judge less often.”“Stop overthinking everything.”“Love without expectation.”“Hugs every day.”“Trust your gut.”“Read interesting articles.”“Teamwork = dream work.”“Brainstorm alternative ideas.”“Competition fuels growth.”“Always deliver quality.”“Procrastination steals time.”“Identify key milestones.”“Manage resources smartly.”“Reward high performance.”“Focus and win.”“Now or never.”“Organize your life.”“Teams need leading.”“Set clear targets.”“Winners never quit.”“Find your mistakes.”“Track your

We live in a world where empathy is more important than ever. Empathy is important because it is our ability to put ourselves in someone else’s shoes and understand things from their vantage point.While empathy is a complex skill to develop, it is not a difficult thing to teach a child, if you start early and you act intentionally. Every moment you have with your child is an opportunity to teach them how to live more empathetically and harness compassion from within.

Praising intelligence can create a fixed mindset, making children believe their abilities are inherent and cannot be improved. Instead, focus on their effort and hard work: “I can see you put a lot of effort into solving that problem!”While it’s essential to encourage self-worth, this phrase may instill a sense of entitlement.

experts indicate that you can control your response when someone is nasty to you. You can’t control how they behave, but you can always control how you react. You can use the following phrases when someone is unkind, helping you feel better and stand up for yourself without worsening the situation.It’s essential to discuss how to behave before detailing the phrases you should remember.

“Sometimes just being there is enough.” ~Unknown

Our voice becomes our children’s internal monologue one day, what will your children’s thoughts be, when you are no longer guiding them along? Will they be positive, or will you leave a lasting mark on their spirit?Certain phrases might seem harmless enough. These phrases were said to us by our parents, our grandparents, and our uncles and aunts. Or, we heard these phrases on television and thought, “Maybe that’s the right way.” Wherever you heard the following phrases, immediately unlearn them today, because they are toxic and hurtful.Using this phrase to compare your child to their cousin, friend, sister, or brother might seem innocent enough.

experience pain and deep feelings that take some time and strength to overcome. Using affirmations can help you through the healing journey, but it doesn’t involve suppressing how you feel.Positive phrases won’t make your emotions disappear or automatically create happiness. Instead, you’ll want to allow yourself to feel the good and bad as they come because it’s the only way to achieve healing.You can use affirmations that help you focus on slowing down and allowing yourself to heal at your own pace.

“That’s not fair!” “You can’t make me!” “You are the MEANEST mom ever!” If this sounds familiar, you are not alone.Back talking is one of the biggest parenting complaints among parents, and for good reason. There is nothing more frustrating than trying to get your child to listen to you, only for them to respond with back talk. When this happens, you may have a lot of things you want to say.

Words have serious power. There is a saying that goes something along the lines of, “The words you speak to your kids now, become their inner dialogue later. Choose your words carefully.” Honestly, this could not be more true.When we speak, whether it is predominantly empowering phrases or predominantly negative phrases, we are filling our kid’s brains with words that will repeat in their minds forever.

As parents, we often underestimate the power our words have over our kids. While we all make mistakes, the words you continue to speak to your child will shape who they become in the future.No one is perfect, but if you are continuing to say any of the following phrases to your children, it’s important to notice the mistake and correct it. Why? All of the phrases below can be quite damaging to your children.

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Affirmations are such a powerful mindset tool, that they are used by psychologists, athletes, life coaches, and some of the most influential people in the world. Affirmations are powerful because they allow us to empower ourselves and our children through words.Sometimes, life gets busy.

Now, research is showing more and more the impact of emotional support and the impact on the way we talk to our children. If you find that you are saying any of the following, don’t beat yourself up, just make sure to begin using the better phrases provided instead.I grew up in a time when people did not understand that saying things like “You are fine, ” “Stop crying,” or the old “Stop crying or I’ll give you something to cry about!” was emotionally invalidating. When you do this, you are making your child fear their emotions.

Usually, when you think of four-letter words, it’s likely you are thinking about swear words. However, in this case, there are some four-letter words that are bad words, just not in the way you would think.When it comes to kids, words are quite powerful. You might say something that should have been taken with a grain of salt, but to your child, those words will stick with them forever.

As parents, we have so much influence over our children. The thing is- our words have power, and if we want our sons to grow into the best men they can possibly be, we have to choose our words carefully.There are so many phrases that have been used with boys for generations, and many of those phrases are inherently toxic.

As parents, we often underestimate how much influence we have over our children. And whether we want to acknowledge it or not- the words we say to our children will one day be their inner voice.If you accept this fact, you can use it to your child’s advantage. How? Well, you can either choose to say words that will belittle them, scare them and make them feel perpetually small- or you can use phrases that empower them to live the best life possible.

We often hear the phrase ‘narcissist’ used to describe someone who is self-centered, or entitled, however, not everyone a bit selfish or even entitled is always a narcissist. A true narcissist takes these behaviors to the extreme, causing damage to all of those around them, and most specifically their kids.If you were raised by a narcissistic mother, then you likely know exactly what I mean. It is not a walk in the park to deal with a narcissist, and for those who were born to a narcissistic mother, the damage they can cause is all too real.

promote positive thinking and change limiting beliefs. Positive affirmations help you use the power of thought to manifest a positive reality. It also leads to a positive future, making it beneficial for all aspects of your life.Positive affirmations can promote positive energy, increase happiness, and improve overall well-being.

“If only…”  These two words paired together create one of the saddest phrases in the English language.Here are ten choices that ultimately lead to that phrase of regret, and how to elude them on the average day:Photo by: J.T. NoriegaSolid advice from you two as usual.

love bombing, gaslighting, and manipulation to get what they want and keep you around. Sometimes it’s easy to identify the narcissism, but other times it’s more covert, meaning they are quieter about it. There are many common phrases manipulators use to undermine your well-being without having you pick up on it.There’s no complete list of phrases narcissists will use to manipulate others, but this list is a place to start.

https://www.cnbc.com/amp/2022/08/20/i-talked-to-70-parents-of-highly-successful-adults-here-are-phrases-they-never-said-when-their-kids-were-young.html

minimize your feelings, make you doubt your perceptions and experiences, and manipulate your understanding of events. Their goal is to cause you to lose confidence in yourself and question who you are.Sometimes gaslighters deny an event happened or accuse you of exaggerating or misunderstanding. They make you question your reality and whether other people in your life mean well to you.

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eliminates foods that trigger inflammation for 90 days before reintroducing them individually. You reintroduce foods at a predetermined schedule to learn what foods your body can handle.Autoimmune protocol diet helps reduce inflammation, pain, and other symptoms of autoimmune diseases. If you have lupus, inflammatory bowel disease, celiac disease, or rheumatoid arthritis, this diet can help.

https://www.mindbodygreen.com/articles/signs-of-gaslighting-parentshttps://medium.com/illumination/20-phrases-gaslighting-parents-use-f180a237af1e

happiness.Avoid using the words “I will” because that makes it about the future. When you put it in the future tense, you subconsciously put your goals off for a later date. Affirmations should help create changes in your life right now.Use phrases and words that are natural to your way of speaking.

Many slurs are a hard “no” to say— we know how they’ve been used to undermine minority groups and understand why we shouldn’t use them. Disability slurs, however, don’t receive the same negative press as words that harm other minority groups, so they’re often regularly interspersed in our conversations. If you’d like to change your phrasing to be more mindful of the disability community’s history and challenges, here are 10 common terms you may not know are disability slurs.