From Stamina to Stress Relief: How Ashwagandha Can Boost Men’s Well-being

“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually need to be truly happy.” ~Brooke Hampton

‍As an entrepreneur navigating the online marketplace, Shopify web development services provide an invaluable platform offering robust analytics and reporting mechanisms. These tools equip you with the power to make decisions driven by data, ensuring your venture’s growth and success.

Toxic people… Unfortunately, we have all met them, and some of us had to deal with them. Some of us were married to one. Some of us are surrounded by friends that are toxic. Someone’s family can be toxic… the list goes on.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In today’s fast paced world, where we often find ourselves relentlessly chasing success, possessions, and experiences, we tend to overlook a remarkable source of personal growth and transformation, reflection. This often underrated practice invites us to pause, delve into our memories, experiences, and emotions, and […]

Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns.

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

Throughout history, gambling has endured as an incredibly popular hobby. We have evidence that suggests people have been gambling since Ancient China, Greece, and Egypt. However, the pinnacle of gambling, both as an industry and as a hobby, came in the 17th century, when Venice built the first-ever casino.

In recent years, the perception of cannabis has shifted dramatically, transforming from a stigmatized substance to a recognized source of wellness and holistic benefits. 

Erectile dysfunction is a common condition that affects about 30 million men in the United States. On a global scale, scientists estimate that there will be a prevalence of 322 million in 2025. Erectile dysfunction is also expected to increase in South America, Africa, and Asia.

love language, but when I leave those warm slices of heaven and immediately get goosebumps from the drop in the temperature of the outside world, that’s my own personal version of hell. So imagine my surprise when I learned that going from hot to cold temperatures has health benefits and that people regularly do it… for multiple minutes at a time… on purpose.Don’t get me wrong, I will do almost anything if it means that it will help me optimize my health, but I was absolutely positive that this was never something I could get behind—after all, I don’t even like to drink freezing cold water, let alone stand in it.

knowing that something really bad is going to happen and thinking or feeling like something really bad is going to happen. The fear of impending doom of which we are referring to here, is one of thinking or feeling that something bad is going to happen.We sometimes refer to this particular thinking as one of a fear of an impending doom.There are a multitude of symptoms and sensations associated with fear and anxiety, and they can be especially powerful and sometimes overwhelming when they occur out of the blue.

Pill organizers. Visual cues. Alarm-style reminders.

In addition to a formal divorce, couples can have their marriage annulled. These two procedures have fundamental differences and their own legal features. We propose to consider this issue in this article.

“Get comfortable being uncomfortable.” ~Jillian Michaels

There’s a lot of trial and error on the path to success. I can personally attest to this fact, having been on the same journey myself. I was someone who would start a project with burning motivation, only to see it ebb away as I faced challenges and things got hard.

August 18, 2023Habit replacement training significantly reduced body-focused repetitive behaviors (BFRBs) for more than half of patients with excoriation (skin picking), trichotillomania (hair pulling), nail biting, lip-cheek biting, and other BFRBs, according to a six-week proof-of-concept study published in JAMA.1Of the study’s 268 participants, 53% of those who practiced habit replacement techniques reported improvement compared to 20% of the control group. Those who exhibited nail-biting benefited the most.Further, 80% of those who practiced habit replacement said they would recommend it to a friend with similar problems, and 86% reported overall satisfaction with the training, which substituted the pleasurable sensation of skin picking, nail-biting, or hair pulling with another action that feels good but isn’t harmful to the body.“BFRBs refer to recurrent and chronic behaviors inflicted upon the body (like trichotillomania and excoriation) that often result in physical damage,” said Roberto Olivardia, Ph.D., in the ADDitude webinar “Nail Biting! Skin Picking! Hair Pulling! Understanding Body-Focused Repetitive Behaviors with ADHD.”The TLC Foundation for Body-Focused Repetitive Behaviors estimates that BFRBs affect about 3% of people worldwide.

“My 11-year-old is so frustrated with school and feels so little success that he has given up. He is so anxious and dysregulated all the time. Where do I even start!?”“My son refuses systems of organization, and he’s insulted by my suggestions. He is 15 and knows he has ADHD, but he feels like he’s doing fine and doesn’t need help. I don’t know where to go from here.”“What if my child won’t collaborate? I can’t get any buy-in.”[Get This Free Download: 4 Secrets to Motivating Students with ADHD]Motivation problems brought on by ADHD can create and multiply challenges for your teen in just about every corner of life.

Executive functions develop in spurts and phases. Elementary school students learn to skillfully switch between tasks, resist distractions, and think before they act.

Parental burnout — characterized by overwhelming exhaustion, emotional distancing from one’s children, and a sense of parental ineffectiveness — may result from chronic stress and a lack of resources, plus inability to cope.1 Parental burnout skyrocketed during the pandemic, when 66% of working parents reported feeling burned out, according to a study from Ohio State University.2Some caregivers face greater risk of parental burnout, including women and parents of neurodivergent children. Parents with ADHD, especially those who are raising children with the same condition, also face an elevated risk for stress, parenting challenges (exacerbated by symptoms of ADHD), coping difficulties, and exhaustion — a perfect storm for burnout.345If you’re wondering whether you’re experiencing signs of parental burnout, answer the questions below and share the results with a licensed mental health professional.This self-test — drafted by ADDitude editors and informed, in part, by The Parental Burnout Assessment — is designed to screen for the possibility of parental burnout, and it is intended for personal use only. This test is not intended as a diagnostic tool.Time is Up! Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Mikolajczak, M., Gross, J. J., & Roskam, I. (2019). Parental Burnout: What Is It, and Why Does It Matter? Clinical Psychological Science, 7(6), 1319–1329. https://doi.org/10.1177/21677026198584302 Gawlik, K., Melnyk Mazurek, B. (2022). Pandemic parenting: Examining the epidemic of working parental burnout and strategies to help. The Ohio State University. https://wellness.osu.edu/sites/default/files/documents/2022/05/OCWO_ParentalBurnout_3674200_Report_FINAL.pdf3 Chroni

According to the American Psychological Association (APA), burnout is a state of physical, emotional, or mental exhaustion resulting from prolonged stress. Burnout is accompanied by decreased motivation, lowered performance, a sense of ineffectiveness, and negative, cynical attitudes toward oneself and others.12 Gastrointestinal issues, sleep problems, and other symptoms are also common in burnout.3Burnout is typically considered in relation to work and careers (the World Health Organization characterizes burnout as an “occupational phenomenon”), but the term has expanded to include other roles, circumstances, and areas of life where chronic stress may occur. Attention deficit hyperactivity disorder (ADHD) — a condition that impacts regulation and functioning and is associated with increased stress4 — increases risk for burnout.56 Burnout also appears to be closely related to depression and anxiety.7Burnout isn’t a medical diagnosis.

Have you ever wondered how a ceiling fan can work without traditional blades? In this article, we will explore the concept and technology behind bladeless ceiling fans, shedding light on what is meant by a ceiling fan that has no blades. Bladeless fans, also known as air multiplier fans, have become a popular choice for homeowners seeking a modern, stylish, and innovative cooling solution. Let’s dive into the details of this revolutionary fan design.

“I long, as does every human being, to be at home wherever I find myself.” ~Maya Angelou

green powders, you get it: eat your greens. But do you actually know why? Well, a little-known nutrient called sulforaphane is found specifically in cruciferous vegetables (think: some dark leafy greens, broccoli, cauliflower, Brussels sprouts, and cabbage).With its long list of benefits and superfood-like benefits, you’ve got yourself the next best thing to a cure-all.

yin and yang—where yin represents passive and feminine energy while yang symbolizes active and masculine energy; Hinduism’s Shakti and Shiva—where Shakti represents feminine dynamic consciousness while Shiva symbolizes masculine static consciousness; and Tibetan Buddhist Tantra’s feminine and masculine energies—where the “feminine” is understood to be red and represented by the red hot sun and solar energy while the “masculine” is considered white, cooling, and lunar energy. This idea of opposing energies shows up in many philosophies, religions, and practices all over the world, and most teach we need a balance of the two to thrive.

Stretch marks are a common skin issue that may be brought on by pregnancy, fast weight gain or loss, puberty, and hormone changes, among other things. Stretch marks may be categorized depending on their color, texture, and depth and vary in severity from person to person. Self-care and prevention are crucial components of preserving good skin and overall well being. We can promote healthier, more robust skin and help avoid some illnesses by implementing easy practices into our everyday lives.

Unwanted body hair can be a hassle to remove and manage, and traditional methods such as shaving or waxing can be painful, time-consuming, and even lead to skin irritation. For those looking for a more permanent way to achieve smooth skin, laser hair removal has become an increasingly popular choice. This painless, non-invasive hair removal service is being availed by women from all age groups to do away with the hassles of shaving every week or during an impromptu date night. In case you are still skeptical about whether investing in hair removal services is worth it or not, this blog will give you ample reasons why these services may be the best investment for your beauty routine. (1)

If you’re a teacher, you know that approaching caregivers about a child’s ADHD-related learning or behavioral problems at school isn’t always straightforward. Parents may not understand the extent of their child’s challenges, and they may be reluctant to collaborate with you and the school.ADDitude recently asked educators how they resolve differences with parents and develop lasting partnerships.

Q: “As a white educator, how can I better communicate and connect with families of color, especially when a student is exhibiting learning and behavioral challenges that I suspect may be due to ADHD, a learning difference, or another undiagnosed condition? I understand that due to systemic racism and historical wrongs, Black families and families from marginalized groups have a lot of reasons not to trust me initially. They’re justified in their concerns that I may be biased.”Without realizing it, some teachers harbor biases or believe stereotypes about minority students that affect their behavior. It’s wise for educators to weigh racial and cultural considerations before approaching a family about their student’s ADHD-related learning or behavioral struggles.

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff

diet culture, TikTok, and celebrity wellness routines, there’s an unrelenting pressure to do wellness the “right” way: getting up at the crack of dawn to meditate, fitting in a workout, juice, ice-roll, taking supplements—you know the drill. But that may be missing the whole point of wellness; after all, it’s not all or nothing, but rather, finding a happy medium. Enter the half-assed wellness girlie era.

Our society changes and develops permanently, and any labels we might use to categorize and describe various generations also change inevitably. When observing and analyzing different generations, such as tech-savvy Generation Alpha or perhaps baby boomers, we will notice that every generation faces different challenges and is known for its specific features.

Every tattoo represents a symbol – of a personal experience, story, or feeling. However, it turns out that there is symbolism in the placement of the tattoo, as well. The tattoo placement says a lot about the person. 

If you’re contemplating the shift from full-time to part-time work, concerns about income might be holding you back. Rest assured, making this transition requires careful planning and thoughtful deliberation, but it doesn’t necessitate abandoning your professional ambitions. 

Managing cash flow is vital for the financial stability and growth of any business. Professional invoicing plays a key role in this process by ensuring timely payments and maintaining a steady inflow of funds. In this article, we will explore the importance of effective cash flow management and how professional invoicing practices contribute to improving a business’s financial stability. From setting clear payment terms to tracking and analyzing cash flow patterns, we will discuss strategies that can help businesses achieve long-term financial steadiness.

Listening connects us to others and builds relationships. As clinical psychologist Dr. Henry Cloud noted: “When we are emotionally and relationally connected to others, stress levels in the brain diminish.

“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui

Spaceships and war planes. Artifacts from the segregated South.

If he applied himself, he’d be at the top of his class.”“She will lose recess until she learns to listen in class.”Parents get frustrated or angry, understandably, when teachers make comments like these about their child. Most teachers mean well, believing they’re sharing important observations and interventions. But because few teachers have received specific training in ADHD and executive function skill development, these remarks seldom improve the situation.

Not available September 13? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Primary care providers and mental health clinicians face unique challenges when engaging and treating patients with depression. This webinar will focus on methods for improving communication, engagement, and outcomes with these patients and their families.After a brief review of best practices for identifying depression in patients, we will discuss how to build trust and enlist patients and their families as partners in their treatment.In this webinar, clinicians will learn about:Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.After completing his Psychiatry residency training, Dr.

.”Should you use an agreement in your business like these business owners? Here’s the scoop on agreements vs contracts and how to decide if an agreement is right for you.Many of those who use agreements believe as contracts but are still highly effective—if not moreso. Chrissy Bernal, who does brand management and public relations at Be a Better Brand, says that while agreements have less legalese than contracts, she prefers them “because they’re specific, easy to understand and clearly establish expectations. I feel like contracts are often so vague they are starting the relationship off with ambiguity or concern over a lack of understanding.”For Therese Skelly, an intuitive business mentor for service-based business owners, agreements make more sense because they are collaborative as opposed to transactional.“In the coaching industry, there are those who have an ironclad contract,” Skelly explains.

When it comes to understanding addiction, the root of the issue oftentimes lies in past lifestyle choices. The reality is that our habits and behaviors can shape who we are today—and may even put us on a path toward an unhealthy dependence later in life. By understanding how poor lifestyle decisions increase addiction susceptibility, people can take proactive measures to protect themselves from forming dangerous connections. In this blog post, we’ll explore the impact of bad habits on overall mental health and provide tips to reduce the risk of developing an addiction in adulthood.

For men, improving themselves is an ever-evolving process. From strengthening emotional intelligence to increasing physical health, there are plenty of goals men set for themselves in order to become better versions of who they already are.

“For me, that strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.” ~Brené Brown

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. In the symphony of life, there are three powerful notes that can orchestrate a harmonious existence: self compassion, forgiveness, and self acceptance. These notes hold the key to unlocking a life of inner peace, resilience, and authentic happiness. Imagine a life where you treat yourself with […]

Hilary Duff is just like us—beyond the fact that she helped navigate the personal and social issues of our preteen years as Lizzie McGuire every Saturday. Sure, she’s a major celeb, and just looking at her you assume she must have some intense wellness routine (remember that Women’s Health cover?), but the way she views wellness is actually…refreshing. At the end of the day, she is a true-crime junkie, works out to T-Swift, and names hydration as her greatest wellness hack.

coffee, of course. All of a sudden, green powders became as much of a daily non-negotiable as brushing your teeth.I’ll admit that I, for one, have not yet implemented green powders into my routine (gasp!), but it’s not for lack of interest in the benefits they could have on my overall health and wellbeing—it’s simply because there are so many on the market now that the overwhelm and decision fatigue from trying to choose one is real.After chatting with our Wellness Editor and a registered dietitian nutritionist, I learned all about the factors that should be taken into account when choosing green powders and why the heck we should care about implementing them in the first place, so I could properly do a deep dive of some of the most raved about options on the market.

“Because if I myself saw my worth, I wouldn’t base my worthiness on someone else’s seeing it.” ~Unknown

Whether you are a brand-new entrepreneur starting with your first business idea or a seasoned small business leader looking to grow your offerings, you should know that there is definitely a right way to launch a new product or service. Audiences tend to become accustomed to a certain type of product or service, especially from brands they already know.