[Self-Test] Am I Burnt Out? 14 Questions That Reveal Symptoms of Burnout

Most of us are no strangers to stress. Through all of life’s ups and downs, we are bound to feel overwhelmed at some point, whether it’s a big life change like moving (been there) or day-to-day stresses of work, social plans, and the inevitable things that are out of our control. While a little stress now and again isn’t a bad thing, research has shown that chronic stress can lead to long-term health consequences.

Admit it: when you were a kid, being sent to the principal’s office was one of your biggest fears. For some parents of children with ADHD, it still is one of our biggest fears.Having to talk to teachers (or counselors, principal, or disciplinary officers, etc.) is part of having a child with ADHD. Often, these conversations can become angry discussions about what is best for the child and whose responsibility it is to meet those needs.

Can cannabis benefit people with ADHD? The verdict is far from unanimous. People with ADHD have disproportionately high rates of cannabis use,1 but the decision to self-medicate is hardly obvious or ubiquitous.Cannabis use is known to impair attention, inhibition, memory, and motivation. Studies have found that it worsens ADHD symptoms or has no effect at all.2 What’s more, individuals with ADHD are at greater risk of developing a substance use disorder, including cannabis misuse.34 Finally, a lack of robust research leads many doctors to dismiss cannabis as a valid ADHD treatment option.At the same time, public perception of medical cannabis has improved 5 as more states have chosen to legalize it.

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin

You won’t always be a priority to others, and that’s why you need to be a priority to yourself. Practice respecting yourself, caring for yourself, and becoming a reliable part of your own support system.When it comes to the importance of self-respect and self-care, there’s a lot to say.

Several factors impact your success and failure. Self-confidence is a trait that can help you do great things in life.As a shy and introverted person, I’ve always had difficulty with confidence. I prefer being in my comfort zone and not dealing with people and circumstances.In recent years, I’ve learned that a lack of self-confidence can negatively impact your success.

, author and parents of five kids, who wrote and are also real estate investors. Their book’s subheadline reads, “You have 18 summers to create lasting connection with your children.”It’s a concept and a hashtag that influencers have run with ever since. For working parents, those messages are fraught with so many guilt-inducing issues, self-blame and general overwhelm that they shouldn’t have to deal with on top of the regular stressors of working and parenting life.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. Are you ready to transform your life on every level? Step into a world of limitless possibilities with healthy boundaries. In a world where chaos and confusion often reign, our two word secret weapon is here to guide you: Healthy Boundaries. This episode of “The […]

Choosing the ideal location for your swimming pool is a crucial decision, as it can greatly impact your experience and the overall aesthetics of your property. Many people have limited experience in selecting pool placement. As a result, they are at the mercy of pool companies. Fortunately, the process of finding the perfect placement is simple and straightforward. Here are five key considerations to keep in mind when selecting the best place for your swimming pool:

Cellulite, a condition characterized by dimpled and lumpy skin, is a concern for many individuals, predominantly women. Despite its harmless nature, it often leads to self-consciousness and a desire to find effective remedies. One avenue frequently explored is the role of diet in reducing cellulite. While there is no universally agreed-upon solution, scientific research, and anecdotal evidence suggest that diet might play a role in addressing cellulite appearance.

Holistic health is a term that has gained popularity over the years as people seek more comprehensive and natural approaches to their well-being. It’s all about treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms or ailments. As we move into the future, the world of holistic health is evolving and adapting to meet the changing needs of individuals looking for more holistic and integrative ways to maintain their health and wellness. Stephan Gevorkian explores some of the upcoming holistic health trends shaping how we approach our overall well-being.

Elite athletes are outstanding sportspeople who boldly push their limits toward the top of their game. Hard work, commitment, and dedication are their middle names, as they constantly strive to become better versions of themselves.

Discover How to Effectively Utilize the Wall for Pilates Exercises

Eyelash serums are now a well-liked cosmetic solution for those who want to lengthen and fill up their lashes. Others may be curious about how long it takes to see effects, despite the fact that many individuals vouch for these items. In this post, we’ll examine the variables that may impact eyelash serum performance and provide advice on how to make the most of them.  We’ll also go over possible side effects to look out for and how crucial patience is while utilizing these products. This article will provide you with the knowledge you need to get longer, fuller lashes safely and successfully, whether you’re a seasoned eyelash serum user or just getting started.

There you are, looking at your property and wondering how you can better utilize space. You feel a pang of disappointment acknowledging the wasted areas around your building that have potential but are often overlooked.

twenty-something teenage girls,” “thirty-something teenage girls,” and so on. At first, this term made no sense to me, because I’ve had such a good riddance mentality about my teenage self—that is, until I spent an entire weekend listening to Olivia Rodrigo’s GUTS album.

Conventional wisdom emphasizes that we compete with others. We compete with other companies in the marketplace whom we must beat in order to win and succeed. Top performers in any field, though, all say that the ultimate competition is not with others, but within ourselves.How do we keep calm when our competitors play dirty? We have to master our own reactions to prevail.

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle

join the league each year. The number is similarly miniscule for neurosurgeons. , there are roughly just 3,500 currently practicing in hospitals throughout the United States.

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Maryanne knows that breakfast is the most important meal of the day, but getting her 8-year-old son, who has attention deficit hyperactivity disorder (ADHD), to eat in the morning is difficult. Getting his clothes on, teeth brushed, and backpack filled leaves Maryanne little time to prepare a serious morning meal, let alone something Steve will eat.When it comes to breakfast, 8-year-old Madeline, diagnosed with ADHD last year, knows what she likes: carbohydrates.

Folklore on repeat, and…finally opening up that journal you’ve been meaning to get back to. The shorter days and changing leaves reflect the transitions happening all around us, a gentle reminder that everything in life is cyclical. It’s a powerful time to turn inward and set the tone for the remainder of the year.

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo

Not available October 10? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Kids are better able to focus on schoolwork when the home they live in is organized and conducive to learning.

Adults with ADHD and elite athletes face eerily similar challenges — just in different ballparks. As a sports psychiatrist, I help athletes demonstrate their true abilities in their sport. Together, we address a variety of mental factors that influence athletic performance — from focus and motivation challenges to stress levels and beyond.As an adult with ADHD myself, many of the sports psychology strategies I use with my clients end up in my own toolbox.

As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being.More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. With a clear understanding of meditation, you will better realize how much this can help in your daily life.Understanding MeditationMeditation goes beyond mere silence or chanting.

In the realm of efficient data collection, one technology stands out – barcode scanning software. This article delves into the significance of barcode scanning software, its target beneficiaries, the challenges it surmounts, and how Cleverence's specialized software plays a pivotal role in this landscape.

In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” These two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

Attachment is part of human nature. Yet, holding tightly to beliefs, identities, and situations can hinder personal growth and limit our potential. By practicing non-attachment, we gain the freedom to adapt, evolve, and live more purposefully.In this article, I’ll share 7 steps to cultivate non-attachment and embrace change.

attracting love, a promotion, or something material (I personally wouldn’t turn down a new purse or car). But did you know that visualization and manifestation also play a major role in your physical health too? Most of us take for granted what our bodies do for us on a daily basis until our health takes a turn, and we don’t think to lean into our manifestation practice to improve our well-being.

Linda Lalicata is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and confidence. She started with a background in biology and teaching, but soon she discovered a passion for psychology and chose life coaching as her path, guided by the advice […]

not wellness; true wellness is living as your happiest, most authentic self, in the body that feels as clear, energized, and vivacious as possible. But many brands centered around nutrient-rich food and products (like Sakara and Kroma Wellness) are reclaiming the words “cleanse,” “reset,” and “detox” to be much less restrictive and much more holistic than what the word conjured up 10 years ago.

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams

Q: “My teen with ADHD has given up on himself. After some setbacks in school, he struggles greatly with motivating himself to stay on top of his academics.

“Many oppositional teens have a loud internal voice that tells them they’re a failure; they can’t do things right; no one likes them; they’re stupid. You name it,” says author and ADHD expert Sharon Saline, Psy.D.

Q: “I need to overcome my aversion to schedules. I’m fine getting one of my kids, my husband, or myself to an appointment. Tasks I must do, like getting the chickens out of their coop and taking the dog out, always get done by 8 a.m.

Body-focused repetitive behaviors (BFRBs) — hair pulling, skin picking, and the like — officially affect 2.5% to 5% of people.1 But the true prevalence rates are likely much higher, as BFRBs are understudied, misunderstood, and underreported.2 It’s not easy trying to understand a group of people who are in hiding and silent about their struggles due to stigma. The result, unfortunately, is that BFRB myths and misconceptions continue to flourish. Here, we dispel common myths and misunderstandings about this very treatable condition that is more common than most people think.Many people assume a person endured something terrible and seriously traumatic that caused them to engage in skin picking, hair pulling, and/or other BFRBs.

?When the COVID-19 pandemic lockdown came, other people got hysterical about toilet paper. I headed straight to the liquor store for boxes of wine. I made it a habit to pour myself a glass or three of cheap red every night (you get used to it).

Most women often prioritize care for others and neglect their self-health. But today, due to social or digital awareness, women are learning to cope with situations, such as internal or societal challenges.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In today’s fast paced world, where we often find ourselves relentlessly chasing success, possessions, and experiences, we tend to overlook a remarkable source of personal growth and transformation, reflection. This often underrated practice invites us to pause, delve into our memories, experiences, and emotions, and […]

Parental burnout — characterized by overwhelming exhaustion, emotional distancing from one’s children, and a sense of parental ineffectiveness — may result from chronic stress and a lack of resources, plus inability to cope.1 Parental burnout skyrocketed during the pandemic, when 66% of working parents reported feeling burned out, according to a study from Ohio State University.2Some caregivers face greater risk of parental burnout, including women and parents of neurodivergent children. Parents with ADHD, especially those who are raising children with the same condition, also face an elevated risk for stress, parenting challenges (exacerbated by symptoms of ADHD), coping difficulties, and exhaustion — a perfect storm for burnout.345If you’re wondering whether you’re experiencing signs of parental burnout, answer the questions below and share the results with a licensed mental health professional.This self-test — drafted by ADDitude editors and informed, in part, by The Parental Burnout Assessment — is designed to screen for the possibility of parental burnout, and it is intended for personal use only. This test is not intended as a diagnostic tool.Time is Up! Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Mikolajczak, M., Gross, J. J., & Roskam, I. (2019). Parental Burnout: What Is It, and Why Does It Matter? Clinical Psychological Science, 7(6), 1319–1329. https://doi.org/10.1177/21677026198584302 Gawlik, K., Melnyk Mazurek, B. (2022). Pandemic parenting: Examining the epidemic of working parental burnout and strategies to help. The Ohio State University. https://wellness.osu.edu/sites/default/files/documents/2022/05/OCWO_ParentalBurnout_3674200_Report_FINAL.pdf3 Chroni

Have you ever wondered how a ceiling fan can work without traditional blades? In this article, we will explore the concept and technology behind bladeless ceiling fans, shedding light on what is meant by a ceiling fan that has no blades. Bladeless fans, also known as air multiplier fans, have become a popular choice for homeowners seeking a modern, stylish, and innovative cooling solution. Let’s dive into the details of this revolutionary fan design.

Unwanted body hair can be a hassle to remove and manage, and traditional methods such as shaving or waxing can be painful, time-consuming, and even lead to skin irritation. For those looking for a more permanent way to achieve smooth skin, laser hair removal has become an increasingly popular choice. This painless, non-invasive hair removal service is being availed by women from all age groups to do away with the hassles of shaving every week or during an impromptu date night. In case you are still skeptical about whether investing in hair removal services is worth it or not, this blog will give you ample reasons why these services may be the best investment for your beauty routine. (1)

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff

diet culture, TikTok, and celebrity wellness routines, there’s an unrelenting pressure to do wellness the “right” way: getting up at the crack of dawn to meditate, fitting in a workout, juice, ice-roll, taking supplements—you know the drill. But that may be missing the whole point of wellness; after all, it’s not all or nothing, but rather, finding a happy medium. Enter the half-assed wellness girlie era.

Symptoms of inattentive attention deficit hyperactivity disorder (previously called ADD) — particularly in women — can go undiagnosed or misdiagnosed for years, even decades. Many adults are finally evaluated for ADD symptoms after their children get diagnosed — and they realize that they struggled with the same symptoms all their lives. ADD symptoms in adults can include lack of motivation, procrastination, and difficulty sustaining attention.

When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around and began walking away.

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. In the symphony of life, there are three powerful notes that can orchestrate a harmonious existence: self compassion, forgiveness, and self acceptance. These notes hold the key to unlocking a life of inner peace, resilience, and authentic happiness. Imagine a life where you treat yourself with […]