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5 Simple Yet Essential Self Care Tips That Can Change Your Life

“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. That’s being human.” ~Topher Kearby

Years ago, my extended family, who I am very close with, migrated from Vietnam to America as permanent residents. Four separate families had a couple of kids in each family. They are nice, kind, and loving people, and their kids were super cute and respectful.

My relationship with my extended family has taught me a lot of lessons throughout my life so far, but this was one of the most impactful ones to date.

Throughout the first few years of their residency here in the USA, they struggled with the language barrier and navigating an unfamiliar setting. As with most people who choose to migrate to another country, it was to learn how to adapt to their new normal here in the United States.

I couldn’t bear seeing them struggle, so I decided to step in to help them through this huge transition they were facing. I took them to most of their doctor’s appointments, brought them to work on time, helped them out with school conferences for their kids, and supported them in the completion of other tasks that they weren’t able to do on their own.

I didn’t see this as a burden at all. In fact, I was having fun helping them because I love them so much.

If you’re like me, you will understand this. When I am helping people that I care about, I tend to forget about taking care of myself. Slowly, this began to be the case.      

The love I have for my family fueled my energy, which made me overlook the . Sure enough, after a while of supporting and caring for my family through their transition, I started to feel emotionally depressed and physically drained.

I couldn’t

Family people feelings

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