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Wellness Girlies Swear This Ritual Is the Ultimate Body Transformation Hack

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love language, but when I leave those warm slices of heaven and immediately get goosebumps from the drop in the temperature of the outside world, that’s my own personal version of hell.

So imagine my surprise when I learned that going from hot to cold temperatures has health benefits and that people regularly do it… for multiple minutes at a time… on purpose.Don’t get me wrong, I will do almost anything if it means that it will help me optimize my health, but I was absolutely positive that this was never something I could get behind—after all, I don’t even like to drink freezing cold water, let alone stand in it.

However, curiosity got the best of me and I did some research to learn all about what happens when we alternate hot and cold exposure (a.k.a.

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