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This Essential Step is Probably Missing From Your Gut Health Routine

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gut health. Experts are looking to oral health and dental hygiene as the root cause of many symptoms such as bloating, acid reflux, and even weight gain.

To brush up on optimal oral health and get the breakdown of the mouth-gut connection, I turned to the experts. Ahead, the root of how oral health and gut health are intertwined and how best to practice proper dental hygiene.

Just like we have a gut microbiome, we also have an oral microbiome—the complex community of both beneficial and harmful bacteria that inhabit the mouth.

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