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The Latest Health Revolution: Your Guide to Embracing “Half-Assed Wellness”

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diet culture, TikTok, and celebrity wellness routines, there’s an unrelenting pressure to do wellness the “right” way: getting up at the crack of dawn to meditate, fitting in a workout, juice, ice-roll, taking supplements—you know the drill.

But that may be missing the whole point of wellness; after all, it’s not all or nothing, but rather, finding a happy medium.

Enter the half-assed wellness girlie era. Instead of trying to achieve a perfectionist approach to wellness and feeling overwhelmed by what we should be doing to better our health, let’s celebrate moderation in our practices according to what our bodies need, not based on what a certain set of rules demands or what others are doing.

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