Don’t Skip That Work-From-Home Lunch Break—Here’s Why

We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way.

Hi friends! As you may recall, when I posted a while back about relaunching the , I mentioned I would soon have three new shirts available for purchase. I’m excited to share them with you today, along with a special offer for THIS WEEK ONLY!

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling down and unsure about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

, but they can also serve as a great conversation starter among guests. We’ve called in expert bartenders and mixologists to craft four delightful Thanksgiving cocktail recipes, each offering a unique twist to elevate your holiday experience.

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

Rydw i wrth fy modd yn cerdded nawr, ond nid felly oedd hi bob amser. Mae cerdded a’r awyr agored yn weithgareddau cymharol newydd y gwnes i ddechrau ymddiddori ynddyn nhw yn fy 30egau cynnar.

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

shows that only 30% of Gen Z drink weekly compared to 58% of baby boomers.This increase in has gained momentum, bringing with it a slew of zero-proof spirits, beers and wines. Virgin cocktails are no longer the sole option, as mocktail recipes have become increasingly sophisticated and flavorful.If you’re choosing to abstain from alcohol this autumn, consider trying one of the following Thanksgiving mocktails.Crafted by Kevin Quinn, director of F&B Focused Service, “For the Plot is the Tempo [by Hilton] brand take on a spirit-forward classic, made in the vein of an Old Fashioned or the Revolver. This drink was another opportunity to leverage the depth and flavor profile of Bluestone Lane’s robust cold brew coffee. While its origin comes from a classic experience, we wanted to create a modern experience with an interactive element. For that reason, we suggest you take a few sips and then enjoy an accompanying Werther’s candy along with the rest of the drink. Not only are the flavors evocative of a Thanksgiving feast, but this fun twist allows the whole family to enjoy a collaborative experience during the holiday.” —Kevin QuinnIngredients:2 oz Bluestone Lane cold brew coffee1 oz Lyre’s Highland Malt2-3 drops Lyre’s Italian Orange (dropper bottle)1/2 oz Butterscotch/Pumpkin syrup blendDirections:Butterscotch/Pumpkin syrup blend1 bottle Monin butterscotch syrup1 bottle Monin pumpkin spice syrupDirections:Crafted by Bernadette James, sommelier at “The NA beverage I have on my fall drink menu right now that would be perfect for Thanksgiving (or any holiday!) is called Love for Love. It’s a very light, frothy and floral fall spin on an eggnog. My family and I eat apples year-round and have noticed that nothing compares to the

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

Presently, vaping has become a popular substitute for traditional smoking, attracting a wide range of enthusiasts. Intriguing advancements continue to define this industry, transforming the vaping experience. This article explores the notable developments in modern vaping methods that have significantly impacted users’ experiences.

In today’s digital age, the world has truly become a smaller place, and as a result, the landscape of how we meet foreign women has undergone a remarkable transformation. Online dating has emerged as a powerful tool, redefining the boundaries of geographical limitations and enabling hearts to intertwine across vast continents. One of the most captivating and revolutionary aspects of this transformation is the extraordinary opportunity it presents for exploring romantic connections with Ukrainian women. Let’s delve deeper into this global love quest and the pivotal role that online platforms play in shaping this unique journey.

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

Understanding how Self-Managed Super Funds (SMSFs) function is crucial for individuals seeking more autonomy over their retirement investments. This section guides you through the initial steps of establishing an SMSF, including structuring the fund, appointing trustees, and the essential registration process with the Australian Taxation Office (ATO). This foundational knowledge is key for anyone embarking on the SMSF Australia journey. The Trustee’s Role: Steering Your SMSF to Success Dive into the critica

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

“Boundaries: When to Say Yes, How to Say No To Take Control of Your Life” by Henry Cloud and John Townsend is a great guide on setting and enforcing healthy boundaries.Express yourself assertively, not aggressively. Clearly state how their behavior affects you and what you expect moving forward.Consider reading “The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships” by Randy J. Paterson for tips on assertive communication.Avoid getting dragged into pointless arguments.

Let’s be honest, we’ve all crossed paths with a toxic leader in our careers at some point. Unfortunately, while some toxic leaders don’t even bother to hide their behaviour, some know very well how to conceal their true selves behind a strong-built facade. The latter is the most dangerous of the two.They’re the ones you see managing the executive team well and playing the ‘I care about my staff and their wellbeing’ card.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

Q: “We’ve recently started a daily report card with one of my students with ADHD to improve their behavior, but we haven’t seen any changes yet. What can we do to make this tool work more effectively?”Daily report cards are among the most powerful evidence-based tools that educators have to encourage better behavior in students.

Visualise: You have been hustling for your dream job for the last few years, and you have almost reached the finish line when a drug test comes your way as a huddle. Nobody wants to lose their dream job or miss out on something they have been trying to achieve for long. Most of you are not aware of the existence of Synthetic urine or, if known, mostly do not rely on them having a doubt on whether it will actually work or not. For this, we have some reliable and trusted options to pitch that provide synthetic urine kits, resulting in successfully passing a drug test. 

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do.

The American Psychiatric Association’s Diagnostic and Statistical Manual is the enduring authority for healthcare providers who diagnose and treat mental health conditions. Its origins date back to the 1800s1 and, though it continues to serve an important role for patients and clinicians, the DSM is not without significant problems.

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The unrelenting nature of chronic pain can have a profound impact on an individual’s life, affecting their physical, emotional, and mental well being. Unfortunately, many who grapple with chronic pain often turn to substances like opioids to alleviate their suffering, unwittingly stepping onto a perilous path of substance abuse. This article explores the intricate relationship […]

, a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness.While the idea of opening a men’s clothing store had come to before, it didn’t fully take shape right away. In 2017, he found himself in a mentally rough spot.

Hemorrhoids, commonly known as piles, are swollen veins in the rectum and anus that can cause discomfort, itching, and bleeding. While there are various treatments available, many people turn to homeopathic remedies for a natural approach to healing. In this article, we will delve into the homeopathic treatment of hemorrhoids, the common ingredients used, the medical community’s perspective, and a specific product by Healing Natural Oils.

Aging is a subject that has captivated humanity since the dawn of recorded history. Throughout the centuries, people have searched for ways to live longer, healthier lives and for remedies to slow the degradation of the body. And now, the race to find the fountain of youth has taken a surprising and fascinating turn with the discovery of Rapamycin.

Addiction can be a difficult and overwhelming process to seek treatment for, especially if you don’t know what advice to follow. You’ve likely heard many well-meaning suggestions from friends and family members who are trying to understand how they can help. But there is something that only professionals have knowledge of when it comes to treating addictions: the very best strategies and techniques for lasting recovery. Here’s our list of 7 pieces of expert advice that will make all the difference in rehabilitating yourself or your loved one affected by addiction.

conducted by Werklabs and The Mom Project, researchers wrote, “There are few words in our contemporary workplace lexicon that are more divisive than ‘flexible.’ From hot-desking and hybrid schedule to the very nature of our workplace hierarchies, the once-immutable norms of our American office structures are not only up for debate, but determinative of success.” And at the crux of these decisions are the more than 91% of working parents in our country trying to do, and be, it all.Here’s what experts and moms want working parents to know about the necessary and well-deserved flexibility into your current or future role.Times are changing, which we’ve known since the pandemic, but this time they are here to stay. Old work structures aren’t working for some parents.

Your ADHD brain works differently. You need productivity strategies that make sense to you — not the rest of the world. This eBook provides just that: ADHD-tested time-management plans that don’t try to shove square pegs into round holes.

Many challenges brought on by ADHD are “invisible” or easily blamed on laziness. Though teachers may recognize that students with ADHD forget to write down assignments, lose completed homework, and need fidgets to improve focus, many educators are frustrated and confounded by not-so-obvious ADHD behaviors when they inevitably pop up.

“The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life“ can offer insights into this tactic.The narcissist may attempt to tarnish your reputation by spreading lies or half-truths about you to mutual friends, family, or colleagues.Surprisingly, after discarding you, they might come back around, trying to suck you back into the relationship with sweet words or promises of change. This is often temporary and a means to regain control.The whirlwind of emotions can range from relief and freedom to grief, rejection, and even guilt.

“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” ~Michael Meegan

Not available November 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parenting practices have evolved alongside our understanding of children’s social-emotional development.

When coping with addiction, the first step is acknowledging it’s a disease and that it’s not your fault. 

Recommended Reading: “Unmasking Jealousy: The Subtle Art of Decoding Hidden Envy“ (Affiliate Link)While it seems like a simple observation, the underlying message suggests you didn’t earn your success, but merely stumbled upon it.This phrase downplays someone’s achievements by implying they only succeeded because they had ample time, rather than skill or dedication.Recommended Reading: “Time Management Myths: Debunking Misconceptions about Productivity“ (Affiliate Link)While it’s phrased like genuine concern, this can be a way to undermine your confidence and make you second-guess your decisions.It’s a subtle way of instilling doubt and making you feel paranoid, without the jealous person having to state any facts.This underhanded comment belittles your accomplishments, making them seem unimpressive or ordinary.Recommended Reading: “Shifting Perspectives: How to Recognize and Rise Above Negativity“ (Affiliate Link)Similar to the previous point, this phrase devalues your hard work and unique capabilities by implying it was a task anyone could handle.When used in the right context, this can be an innocent phrase.

Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported feeling isolated during the pandemic, with 42% feeling their career has been stalling.

Yoga is a practice that has been around for thousands of years, offering numerous physical and mental benefits. Whether you are a yogi or a beginner just starting out, you have likely heard about the various props and accessories that can enhance your yoga practice. Among these tools, yoga blocks are one of the most […]

If you ask around in certain circles, you’ll find people who strongly dislike police officers and attorneys. Perhaps it’s because these two professions hold immense power. Police have the power to arrest people against their will and attorneys have the power to take away someone’s freedom (potentially for the rest of their life) simply by convincing a jury to convict them.

We’ve been told that our network is everything in life. It makes sense that the larger our network, the greater our exposure to the world. Additionally, the people we surround ourselves with will directly impact our experiences and opportunities.

“Success isn’t about how your life looks to others. It’s about how it feels to you.” ~Michelle Obama

Sharing a bed with the person you love is a wonderful, wonderful thing. However, what do you do when your partner is the reason why you can’t get a good night’s sleep? Perhaps they snore loudly, or maybe they visit the bathroom a lot during the night, or your alarm clocks are set at different times, or one partner prefers to sleep in a warmer room temperature and the other doesn’t… whatever the reason, many couples experience this every night. The solution? Sleep divorce.

Misunderstood ADHD in the classroom leaves students with permanent scars. Pervasive misconceptions at school — held by educators and other students — hurt children.