Best Topics
all mindfulness Instagram PAM
Today articles
Related Articles
More ...
mindfulness Instagram PAM

Cerdded a gwersylla gwyllt i reoli fy iechyd meddwl

mindfulness Instagram PAM
Reading now: 726
www.mind.org.uk
mind.org.ukmind.org.uk:

Rydw i wrth fy modd yn cerdded nawr, ond nid felly oedd hi bob amser. Mae cerdded a’r awyr agored yn weithgareddau cymharol newydd y gwnes i ddechrau ymddiddori ynddyn nhw yn fy 30egau cynnar.

Fe ges i fy magu yn Ne Cymru, lle doeddwn i byth yn bell iawn o fryniau tonnog, morlinau creigiog a llwybrau coediog, ond yn f'arddegau, gweithgareddau llai gwledig fel gwylio'r teledu a bwyta creision oedd yn denu fy sylw.Mae’n debyg bod gwylio’r teledu a chreision wedi fy nghynnal i am lawer mwy o amser nag y dylen nhw fod wedi gwneud, ond fel rydyn ni i gyd yn gwybod, dyw bywyd ddim bob amser yn aros mor syml â hynny.

Fel bachgen ifanc, fe wnes i brofi’r holl ofid a’r holl deimladau gorlethol arferol ynghylch cael fy nerbyn a bod yn ddigon da.

Read more on mind.org.uk
All news from mind.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

curiousmindmagazine.com
42%
919
The Enchanting Elegance of Moonstone Rings
Some gemstones have an aura of mystery that is beyond the usual when it comes to jewelry and captivate people’s hearts and thoughts with their attractive beauty. The moonstone is one gemstone that has lasted through the ages. Moonstone rings, decorated with this captivating stone, have captivated users for generations, telling a narrative of delicate craftsmanship, symbolism, and history. We will go deeply into the complex world of moonstone rings in this comprehensive article, looking at their origins, geological makeup, historical significance, many traits, developing designs, symbolic meanings, mystical connections, and the necessary maintenance required.
Greece Egypt people love beauty emotions Beyond
lifecoachcode.com
87%
275
Find Life Coach | Meet Chris Covington: How to Ignite Your Passion, Embrace Purpose, and Shape Your Future?
Chris Covington is one of the coaches that we found this month and we did a little interview with him. […]
life passion
lifecoachcode.com
58%
961
Find Life Coach | Meet Alexandra Corless: How to Get Rid of Negative Beliefs and Live with Purpose, Success, and Abundance?
Alexandra Corless is one of the coaches that we found this month and we did a little interview with her. […]
life negative
lifecoachcode.com
95%
398
Find Life Coach | Meet Dr. Layne McDonald: How to Become The Light You Want to See In The World?
Dr. Layne McDonald is one of the coaches that we found this month and we did a little interview with […]
life
lawyerswithdepression.com
50%
676
Unpacking Depression: An Interview with Psychologist Dr. Margaret Wehrenberg
Today’s guest is Dr. Margaret Wehrenberg. Dr.
Margaret Wehrenberg state Illinois city Naperville, state Illinois people liking feelings negative stress
success.com
69%
743
How Deesha Philyaw Built Her Writing Career From the Ground Up—and Landed a 7-Figure Book Deal
author signed a with Mariner Books in September for her debut novel, The True Confessions of First Lady Freeman, and another short story collection called Girl, Look. A seven-figure book deal is very impressive. But anyone who knows Philyaw knows that she has the hustle it takes to make writing a business.
liking tips parents career awards
awarenessact.com
76%
528
10 Unusual Habits That Indicate A High Level of Intelligence
intelligence.Monochrome engraving brain illustration in top view isolated on white backgroundFar from being a sign of madness, self-dialogue can be a sign of advanced cognitive function. It helps in organizing thoughts and clarifying concepts.A cluttered workspace or a disorganized schedule can sometimes indicate a busy, creative mind.
Daniel Kahneman habits mindfulness pleasure information isolate
positivityblog.com
45%
350
75 Blessed Quotes to Help You Appreciate The Good Things in Life
And if you want even more blessings and count your blessings quotes then check out this post with good morning blessings and this one filled with new week blessings.“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius“You have to participate relentlessly in the manifestation of your own blessings.” – Elizabeth Gilbert“More smiling, less worrying. More compassion, less judgment.
Elizabeth Gilbert Roy T.Bennett Marcus Aurelius Max Lucado Steve Maraboli people life friends love joy
success.com
71%
476
I Shared My OCD Struggles with 11,000 Employees—Their Responses Showed Me the Importance of Vulnerability in Leadership
. She explains that having OCD “greatly affects a person’s life due to intrusive thoughts, anxiety and uncertainty. OCD obsessions are intrusive and can be triggered at any time.”According to the Anxiety and Depression Association of America, approximately 2.3% of the population has OCD, which is about and 1 in 100 children in the U.S., so you never know who may be going through this experience.
communication life affection pandemic show
success.com
91%
372
The Alzheimer’s Association Is Committed to Quality Support and Life-Changing Research for People with Dementia
The Alzheimer’s Association is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of . Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.When Jerome H.
Family people liking information Provident
marcandangel.com
83%
784
10 Daily Habits that Often Drain 90 Percent of Our Joy and Peace
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and peace if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.
people life habits joy lessons
curiousmindmagazine.com
83%
962
How Long Does Kratom Take to Kick in?
Kratom has many therapeutic benefits, and therefore, it is gaining popularity in Western countries. But if you are a beginner and want to know what kratom is and how long it takes to kick in. You are at the right place!
people liking Waters show strain
curiousmindmagazine.com
72%
136
A Comprehensive Guide On House Address Numbers
It goes without saying that address house numbers are extremely important elements of the house exterior design. Even if you don’t want to bother yourself with design, you have to look for such solutions because they might be simply required by legal regulations in your place of residence. House numbers are vital not just to mark your dwelling for legal documentation but to ensure better navigation for emergency and postal services. Thus, you need to know more about this type of door plaques. Here we have the most important aspects covered.
liking mindfulness tips Extreme cover
curiousmindmagazine.com
61%
988
Post-Operative Care Guidelines for Foot and Ankle Surgery
After surgery, the recovery process is absolutely essential to you getting back to the life that you love living. Foot and ankle surgery is a rather taxing procedure, and the recovery process can be a rather cumbersome and timely process as well.
state Texas people love mindfulness guidelines infection
curiousmindmagazine.com
54%
397
How to Craft a Winning Remote Work Culture
Have you ever wondered how teams win soccer games without being on the same field? Well, creating a successful remote work culture is somewhat like that. It’s about teamwork, no matter where the team is. Just like paperwriter.com reviews help students find a way to ace their subjects from anywhere, a strong remote culture helps employees do their best work from any place with Wi-Fi. Yet, creating such a winning work culture is not that easy.
people communication liking Digital stage
curiousmindmagazine.com
67%
118
What Is A “Gut Feeling”? The Connection Between Your Stomach and Mental Health
Ever had a “gut feeling” about something? You know, that intuitive sensation that whispers to you from the depths of your stomach? Well, there’s more to it than just a whimsical phrase. There is a gut-brain connection – let’s unravel.
happiness liking feelings mindfulness stress
tinybuddha.com
94%
978
10 Reasons and Helpful Tips to Make It a Dry December
“The very best thing you can do for the whole world is to make the most of yourself.” ~Wallace Wattles
Christmas Eve liking feelings friends enjoyment emotions
addicted2success.com
59%
607
If Your Work/Life Balance is Out of Tune Here’s What to Do
It’s easy to get stuck in the grind, especially when it comes to work. You want to get ahead, find success and can almost feel a ‘high’ or sense of ‘keeping up with everyone else’ when you work hard. And while working hard is admirable, it may not always be healthy.When you work too hard, your health may start to suffer – whether it’s your sleep, your diet, or even your overall sense of calm and appreciation for life.
Miles Davis work life balance mindset shift
lifecoachcode.com
76%
155
20 Easy Tips To Help You Manage Stress While Working At Home
Working remotely introduces new stressors like reduced social contact, communication challenges, technology headaches, blurred home and work boundaries, and ergonomic issues. However, some mindset and habit adjustments can make home based work energising rather than exhausting. Here are 20 pretty straightforward ways to combat stress as you work remotely… 20 Easy Tips To Manage Stress […]
liking contact tips stress social
pickthebrain.com
70%
600
The Reverse Engineer Technique to Master Productivity
(This article was reviewed by the licensed clinical psychologist Fouad Monzer)Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb to the endless scroll of social media? We’ve all been there. In our quest to conquer these productivity killers, we can take a lesson from the brain’s mighty motivator: dopamine.
feelings pleasure action TikTok Netflix
success.com
61%
596
Katie Blomquist’s Nonprofit, Going Places, Ensures Kids Living Below the Poverty Line Can Go the Distance
Going Places is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of . Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.In the fall of 2016, when Katie Blomquist worked as a first-grade teacher at a in South Carolina, a boy in her class asked her for a bike for his birthday.
state South Carolina happiness people child parents social
tinybuddha.com
35%
577
Giveaway: Win a 2024 Day-to-Day Calendar, Gratitude Journal, and More!
Hi friends! To celebrate the holiday season, I’m running a special giveaway today. Two people (US only) will win a bundle including , , and .
Usa happiness life friends love celebrities
lifecoachcode.com
45%
677
The Power of Listening: How Active Listening Can Enhance Your Communication Skills
Active listening is a powerful communication skill that can significantly enhance relationships, understanding, and collaboration in both personal and professional settings. Many people like to speak, but only those who know how to listen can truly influence their surroundings. This powerful social skill can turn tides even in the most tense conflicts, and the good […]
people communication liking personality relationship
additudemag.com
35%
447
Is Your Teen Ready to Drive? How to Tell — and Rules to Encourage Safe Driving
Your teen is counting down the days until they can finally get in the driver’s seat — a moment you’re probably (all right, definitely) dreading. You want your teen to be independent, but you also know the risks young drivers face on the road, especially when they have ADHD.
liking child treating kids Safety performer
additudemag.com
73%
419
Study: Weighted Blankets Help Kids with ADHD Sleep Longer, Better
November 28, 2023Weighted blankets help children with attention deficit hyperactivity disorder (ADHD) who struggle with sleep disorders by improving both sleep quality and duration, according to a new study published in The Journal of Sleep Research.1 While the results revealed weighted blankets can be beneficial for all children with ADHD, the effects were particularly notable in children aged 11 to 14 years with inattentive type ADHD.Specifically, the study found that weighted blankets increased sleep duration by 8 minutes, on average, for all study participants and by 16 minutes, on average, for children aged 11 to 14 with inattentive ADHD. The study also found that children without weighted blankets were awake for three minutes more during the night, on average, than were children with weighted blankets.Children with ADHD frequently experience a host of sleep problems including difficulty falling asleep, waking throughout the night, daytime sleepiness, and circadian abnormalities.
treating children comorbid diagnoses research and news
additudemag.com
37%
756
“Yes, You Really Do Belong in College”
Attending the University of Notre Dame was always my dream. I loved the mission of the university and wanted to continue the legacy of my grandfather and great-grandfather. I vividly remember when my grandfather took me to a football game as an eighth grader.
treating kids learning disabilities ADHD in College
additudemag.com
84%
410
Q: “How Do I Cure My Son’s ‘Senioritis?'”
Q: “My son is a high school senior with ADHD. He’s not sure about college, but he applied anyway. He was accepted to four colleges, but once he got in, it was as if he decided to completely give up.
life feelings treating kids ADHD experts action
positivityblog.com
81%
796
How to Stay Positive During Difficult Times: 14 Helpful Tips
I've found that one thing that helps me with my mental health when times get tough is to not deny or push away how I feel.When a negative situation has just happened and I’m in the middle of it then I at first may feel afraid, nervous, worried or angry. Or a mix of those emotions.
feelings positive negative tips optimist
marcandangel.com
57%
632
12 Quiet Daily Rituals of Enormously Successful People
May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.The result of enormous success is often pretty noisy — lots of people talking, writing, and sharing stories about it.
people personality life action Progressive
success.com
46%
658
The Making a Difference Foundation Ensures People Without Housing Aren’t Without Good Meals
The Making a Difference Foundation (which encompasses Eloise’s Cooking Pot Food Bank), is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.In 2003, Ahndrea Blue went on a mission trip to Chile and Peru, where she built schools and helped feed people in need.
Peru Chile people joy parents Provident blues
tinybuddha.com
66%
827
How Your Worst Days Can Shape Your Best Self
“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy
liking life feelings Progressive Extreme
addicted2success.com
83%
243
The Blueprint to Becoming a More Mindful Leader
Presently leaders have adequate money but they don’t find adequate time to balance their work and life. Previously leaders had adequate time but they did not have adequate money to enjoy their lives. It seems that time has changed due to rapid growth in technology.
mindfulness Leadership Leadership Qualities leadership characteristics
tinybuddha.com
74%
816
How I’ve Learned to Love My Inner Weirdo
“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver
liking friends love beauty beating
success.com
73%
961
The Bautista Project Aims to Prevent Homelessness Before It Happens
The Bautista Project is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.The Bautista Project knows how to help the homeless.
state Florida Family people friends parents Provident
marcandangel.com
45%
908
3 Wake-Up Calls for Those Days When You’re Overwhelmed (and Not Sure What to Do)
“Do not ruin today with mourning tomorrow.” — Catherynne M. ValenteEver feel a little overwhelmed? Or really overwhelmed?This quick read is for YOU…Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him.
people life feelings stress Waters
positivityblog.com
87%
360
70 Good Evening Blessings for Joy, Gratitude and Optimism
And if you want even more inspirational blessings then check out this post with good morning blessings and this one filled with Monday blessings.“Have a peaceful and relaxing evening, my love. Know that you are the most important person in my life.”“May joy fill the rest of your day and may you have a pleasing and blessed evening.”“I wish you a wonderful evening and a deep and rejuvenating sleep, my friend.”“May the beauty of the evening sky remind you of the infinite love I have for you and the boundless joy you give me.”“May the evening breeze bring you comfort and the stars above shine down on you with love.
happiness people life love joy
curiousmindmagazine.com
95%
965
Today Is The Day App – My Honest Review
Difficult times can be a real psychological trial, spawning everyday life challenges like apathy and lingering fatigue. I stumbled upon the Today Is The Day app during one of my many attempts to find a solution for my chronic procrastination. Like many others, I found myself trapped in a cycle of putting off tasks, feeling overwhelmed, and then scrambling to complete them at the last minute.
liking personality life feelings positive
curiousmindmagazine.com
58%
210
Comprehensive Review of Biofema Probiotics: Health Benefits & Side Effects
As the German philosopher Ludwig Feuerbach said almost two hundred years ago, we are what we eat. In the modern world, this saying is especially true when people consume lots of junk and fast food (and often do it on the run), putting their healthy lives at stake. As a result, their digestive system gets out of balance, and they experience constipation or – on the contrary – diarrhea, bloating, gas, and other unpleasant symptoms that have an adverse impact on their mood and vitality and may lead to more serious diseases down the road.
Germany people mood symptoms prevention
curiousmindmagazine.com
65%
316
Comparing Inpatient and Outpatient Treatment: Outcomes and Benefits
Choosing the right kind of treatment for mental health issues or substance abuse is crucial for recovery. Inpatient and outpatient treatments are two primary care models, each with unique benefits and outcomes. This article aims to compare these two approaches, helping patients and caregivers make informed decisions. 1. Understanding Inpatient
Family personality life Patient Provident
curiousmindmagazine.com
42%
255
Holistic Approaches to Pain Management as an Alternative to Opioid Use
In the quest for effective pain management, opioids have long been a go-to solution. However, their potential for addiction and other side effects have made it imperative to explore alternative methods. Holistic approaches, which consider the whole person – body, mind, and spirit – offer promising alternatives for managing pain. Understanding the Opioid Crisis The opioid cris
Usa China personality mindfulness strategy Provident prevention
curiousmindmagazine.com
78%
852
The Packwoods Packspod Revolution
Prepare to embark on a journey of innovation with the Packwoods Packspod Disposable Vape, a remarkable device that effortlessly fuses sophistication, practicality, and an extensive array of delightful flavors. In the vape world, the Packspod emerges as a symbol of excellence, promising a vaping experience that transcends the ordinary. Its allure lies not only in its stylish design but also in its unwavering commitment to providing an exceptional vaping experience.
enjoyment lie Provident Remark innovations
curiousmindmagazine.com
73%
882
Substance Abuse and Its Impact on Women’s Reproductive Health
Substance abuse, whether it’s alcohol, illicit drugs, or prescription medications, can have profound implications on an individual’s overall health. For women, the effects can be particularly pronounced when it comes to their reproductive health. From menstrual cycles to fertility, pregnancy, and menopause, substance abuse can influence every stage of a woman’s reproductive journey.
liking abuse Pregnancy stage symptoms
curiousmindmagazine.com
77%
156
4 Ways to Get a Well-Functioning Immune System
Everyone wants to opt for a healthy lifestyle, which always comes with well-maintained overall health. When you are healthy and living a disease-free life, it ultimately maintains a healthy lifestyle for the long run. Have you ever thought – what matters a lot in staying healthy? When you have a healthy immune system, it can help you to fight against huffs and puffs in health. 
life abuse Fighting Provident prevention
curiousmindmagazine.com
62%
985
How To Support a Love One Recovering From Addiction
Alcohol addiction is a brutal disease that can destroy the lives of people who fail to take action. Loving someone who is struggling with addiction can be challenging. You may struggle with feeling as if you are tolerating the issue if you offer support, but people need support from friends and family members to achieve and maintain sobriety. Here are three ways you can support a recovering alcoholic without condoning the issue.
Love I (I) Family people friends reputation
curiousmindmagazine.com
35%
804
Understanding Cultural Competence in Psychiatric Evaluation Practices
Psychiatric assessments play a pivotal role in understanding and addressing the mental health needs of individuals. However, in a world teeming with diverse cultures and beliefs, a one-size-fits-all approach falls short. Enter cultural competency – the ability to understand and interact effectively across various cultural groups, proving invaluable in the realm of psychiatric evaluations. Cultural Competency: A Pri
Usa communication psychology Patient Healthcare symptoms
curiousmindmagazine.com
75%
946
The Efficacy of Holistic Approaches in Addiction Recovery
In the field of addiction recovery, holistic approaches are gaining recognition for their effectiveness in treating not just the symptoms of addiction but the whole person. These methods encompass a range of practices aimed at addressing the physical, emotional, mental, and spiritual aspects of addiction. Understanding Holistic Rec
liking mindfulness stress emotions symptoms
success.com
67%
278
For You Haiti Provides Education and Life-Saving Medical Care to Residents of La Gonave
For You Haiti is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.Alana Kaye was an Australian-based international flight attendant in 2015 until she decided to visit her sponsored children in Haiti through an organization called .
Australia Los Angeles Haiti people partner Patient Provident Extreme
additudemag.com
72%
378
Live Webinar on December 12: The Holiday Blues: Put Your Mental Health First This Holiday Season
Not available December 12? Don’t worry. Register now and WebMD will send the replay link to watch at your convenience.The holiday season is usually portrayed as a joyous time of year.
stress Depression treating adults holidays & travel
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Unpacking Depression: An Interview with Psychologist Dr. Margaret Wehrenberg
Find Life Coach | Meet Dr. Layne McDonald: How to Become The Light You Want to See In The World?
Find Life Coach | Meet Chris Covington: How to Ignite Your Passion, Embrace Purpose, and Shape Your Future?
Find Life Coach | Meet Alexandra Corless: How to Get Rid of Negative Beliefs and Live with Purpose, Success, and Abundance?
The Enchanting Elegance of Moonstone Rings
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2023. All rights reserved.

DMCA