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Pessimism vs. Optimism: How Mindset Impacts Wellbeing

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Pessimism is a type of explanatory style in which individuals “expect the disadvantageous outcome when facing events of unknown emotional impact” (Herwig et al., 2010, p.

789).Humans consistently search for meaning to explain life events. When a person views situations from a pessimistic mindset, this is considered a negative bias (Dember, Martin, Hummer, Howe, & Melton, 1989).Individuals who are pessimistic will often interpret negative events as internal,

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