“The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life“ can offer insights into this tactic.The narcissist may attempt to tarnish your reputation by spreading lies or half-truths about you to mutual friends, family, or colleagues.Surprisingly, after discarding you, they might come back around, trying to suck you back into the relationship with sweet words or promises of change.
This is often temporary and a means to regain control.The whirlwind of emotions can range from relief and freedom to grief, rejection, and even guilt. “Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People“ can be a great guide during these tumultuous times.Almost immediately after the discard, the narcissist may flaunt a new relationship.
They often do this to provoke jealousy and to show that they’ve “moved on.”The continuous manipulation might have eroded your self-esteem, making you question your worth and sanity.
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