Why True Happiness Is Not Just About Reaching Your Goals

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

Rydw i wrth fy modd yn cerdded nawr, ond nid felly oedd hi bob amser. Mae cerdded a’r awyr agored yn weithgareddau cymharol newydd y gwnes i ddechrau ymddiddori ynddyn nhw yn fy 30egau cynnar.

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

shows that only 30% of Gen Z drink weekly compared to 58% of baby boomers.This increase in has gained momentum, bringing with it a slew of zero-proof spirits, beers and wines. Virgin cocktails are no longer the sole option, as mocktail recipes have become increasingly sophisticated and flavorful.If you’re choosing to abstain from alcohol this autumn, consider trying one of the following Thanksgiving mocktails.Crafted by Kevin Quinn, director of F&B Focused Service, “For the Plot is the Tempo [by Hilton] brand take on a spirit-forward classic, made in the vein of an Old Fashioned or the Revolver. This drink was another opportunity to leverage the depth and flavor profile of Bluestone Lane’s robust cold brew coffee. While its origin comes from a classic experience, we wanted to create a modern experience with an interactive element. For that reason, we suggest you take a few sips and then enjoy an accompanying Werther’s candy along with the rest of the drink. Not only are the flavors evocative of a Thanksgiving feast, but this fun twist allows the whole family to enjoy a collaborative experience during the holiday.” —Kevin QuinnIngredients:2 oz Bluestone Lane cold brew coffee1 oz Lyre’s Highland Malt2-3 drops Lyre’s Italian Orange (dropper bottle)1/2 oz Butterscotch/Pumpkin syrup blendDirections:Butterscotch/Pumpkin syrup blend1 bottle Monin butterscotch syrup1 bottle Monin pumpkin spice syrupDirections:Crafted by Bernadette James, sommelier at “The NA beverage I have on my fall drink menu right now that would be perfect for Thanksgiving (or any holiday!) is called Love for Love. It’s a very light, frothy and floral fall spin on an eggnog. My family and I eat apples year-round and have noticed that nothing compares to the

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

Presently, vaping has become a popular substitute for traditional smoking, attracting a wide range of enthusiasts. Intriguing advancements continue to define this industry, transforming the vaping experience. This article explores the notable developments in modern vaping methods that have significantly impacted users’ experiences.

In today’s digital age, the world has truly become a smaller place, and as a result, the landscape of how we meet foreign women has undergone a remarkable transformation. Online dating has emerged as a powerful tool, redefining the boundaries of geographical limitations and enabling hearts to intertwine across vast continents. One of the most captivating and revolutionary aspects of this transformation is the extraordinary opportunity it presents for exploring romantic connections with Ukrainian women. Let’s delve deeper into this global love quest and the pivotal role that online platforms play in shaping this unique journey.

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

Understanding how Self-Managed Super Funds (SMSFs) function is crucial for individuals seeking more autonomy over their retirement investments. This section guides you through the initial steps of establishing an SMSF, including structuring the fund, appointing trustees, and the essential registration process with the Australian Taxation Office (ATO). This foundational knowledge is key for anyone embarking on the SMSF Australia journey. The Trustee’s Role: Steering Your SMSF to Success Dive into the critica

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

“Boundaries: When to Say Yes, How to Say No To Take Control of Your Life” by Henry Cloud and John Townsend is a great guide on setting and enforcing healthy boundaries.Express yourself assertively, not aggressively. Clearly state how their behavior affects you and what you expect moving forward.Consider reading “The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships” by Randy J. Paterson for tips on assertive communication.Avoid getting dragged into pointless arguments.

Let’s be honest, we’ve all crossed paths with a toxic leader in our careers at some point. Unfortunately, while some toxic leaders don’t even bother to hide their behaviour, some know very well how to conceal their true selves behind a strong-built facade. The latter is the most dangerous of the two.They’re the ones you see managing the executive team well and playing the ‘I care about my staff and their wellbeing’ card.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

, or TRT. It’s a term she credits to author , who found that if we are going to delegate, we need to delegate completely and totally. Whether we are giving our partner a task on our plate that’s just too much, or asking another colleague to take over a project, we can’t have our hand in parts of it after that transfer.

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

Dementia, an umbrella term used to describe a range of symptoms associated with cognitive impairment, is a condition that affects millions of individuals worldwide, impacting those diagnosed and their loved ones.

Embarking on a journey towards muscle mastery requires a multifaceted approach, with nutrition standing as a cornerstone of your fitness regimen. In the quest for optimal muscle growth, understanding the intricate relationship between nutrition and muscle development is paramount. This practical guide delves into the high-end nuances of nutrition, providing insights and strategies to elevate your muscle-building endeavors. From precision in macronutrient ratios to the timing of nutrient intake, mastering the art of nutrition is the key to unlocking your body’s full potential.

Credentials are a crucial ingredient that gives any medical institution its credibility. Through verification, you can demonstrate to patients that your staff is top-notch and qualified to provide specific services. The same credentialing is also important for payors and regulatory bodies as it ensures that everything’s done by the book.

The art of translating video games transcends the boundaries of simple language adaptation. It’s an intricate craft that intricately interlaces cultural, linguistic, and technical facets into an immersive tapestry. Each pixel, each line of code undergoes a metamorphosis, meticulously tailored to uphold the core essence of the game while resonating with a spectrum of diverse global audiences. It’s a nuanced dance between preserving the game’s fundamental identity and crafting an experience that feels bespoke for players across varied cultures and languages. This meticulous process is a blend of artistry and technical finesse, ensuring that every player, regardless of their background, feels not just addressed but truly understood within the gaming landscape.

Edema, commonly known as swelling, is a condition characterized by an excess of fluid trapped in the body’s tissues. It can occur in any part of the body but is most commonly seen in the hands, arms, feet, ankles, and legs. Understanding the causes, symptoms, and treatment options for edema is crucial for managing this condition effectively.

Taking care of your health is like tuning a precious instrument – it demands unwavering attention, thoughtful nurturing, and the right expertise. As we journey through life, we might encounter several health roadblocks that can derail our wellness journey. However, the key to preventing serious health issues down the road does not lie in high-end medical treatments or miracle cures. Rather, it’s nestled within daily habits and lifestyle choices. This guide offers seven pragmatic tips to keep you healthy, ensuring a robust defense against potential health hazards, and paving the way for a hearty and fulfilling life. Feel free to use these tips as a compass and chart your path toward optimal health.

Planning a funeral is a challenging and emotional task that requires careful consideration and attention to detail. Well-prepared simple funerals can provide solace and comfort to grieving family and friends while honouring the memory of the departed. This article explores the essential factors to consider when preparing a meaningful funeral to ensure that it serves as a fitting tribute to your loved one.

Can you remember the last time someone was unexpectedly kind to you?

Keegan Schaefer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and strength of character. He defied the odds, emerging from a tumultuous past marked by abandonment, abuse, and personal struggles. Transcending the challenges of ADHD, ADD, and a speech […]

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

Kathy Baldwin, the founder and coach of RiseUP Coaching is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She traces her coaching journey back to a transformative period when she, like many of her generation, grappled with the […]

Master these Characteristics of a Leader and Become UnstoppableNot all businesses survive, especially when a major world event happens, like a global recession or pandemic. If you are still in business today, congratulations. The global financial, cultural and health crises you weathered probably changed how you do business.

Not available December 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Now why did I walk in here? I can’t remember.”“Brain fog,” short-term memory lapses, and poor time management are proverbial complaints among women living through perimenopause and menopause, but could these cognitive problems — and others with mood regulation and overwhelm — point to something more?As of now, no clear links have been established between ADHD and mental changes during the menstrual cycle, pregnancy, and menopause.

Q: “As a teacher, how can I encourage my students to be supportive of their fellow classmates with ADHD? An inclusive classroom environment is my goal.”Students with ADHD thrive in a positive classroom environment, and peer interactions and relationships play a big role in shaping that learning experience.Teaching your students to be kind and supportive of their fellow classmates, including their peers with ADHD and learning differences, starts with you, the educator. A positive classroom environment is one where praise and encouragement are liberally doled out to students — and where commands, demands, and reprimands are used sparingly.[Sign Up for the ADHD Learning Series for Educators]Constantly correcting or negatively commenting on a student’s challenging ADHD-related behaviors only opens the door for other students to do the same.

” speaks to the heart of the issue. It’s not a presidential election making us tired; it’s the “culture wars” that come with it.

Rydw i’n ymddiriedolwr dros Mind Aberhonddu a’r Cylch ers 11 mis. Mae pob un ohonom yn gwneud gwahaniaeth yn ein ffyrdd unigryw ein hunain, ac mae gan bawb sgiliau a phrofiadau amrywiol. Mae wedi cymryd amser i setlo, ond mae’n bleser bod yn rhan o grŵp mor gefnogol sydd bob amser yno i afael yn fy llaw a’m gwthio i’r cyfeiriad iawn.Mae’r daith o gefnogi’r mudiad drwy gyfnodau heriol wedi bod yn dymhestlog iawn.

Natasha’s storyI’m a wellbeing adviser at Newport Mind. It’s a brand new role.I’ve been part of a trial programme that Mind launched this year at 3 local Minds across England and Wales. It was created with input from young people to help them access a service that can guide them to the right support for their mental health needs."Some young people are on 2-year waiting lists.

I have been a trustee for Brecon and District Mind for the grand total of 11 months. We each make a difference in our own unique ways and between us have diverse skills and experiences. It’s taken a while to find my feet but the joy of being part of such a supportive group is that there is always someone there to hold my hand and nudge me in the right direction.Supporting the organisation through challenging times has sometimes felt like a roller coaster ride.

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

In the highly competitive landscape of today’s professional sphere, retaining your top talent is crucial to securing a valuable resource.The goal is to identify opportunities to keep these exceptional individuals not only engaged but also consistently motivated.In this article, we explore strategies and techniques for ensuring that your most accomplished team members remain enthusiastic and committed.However, before diving into the strategies, it’s imperative to clearly define what characterizes key attributes of these exemplary workers and understand how to identify them within your organization.This foundational understanding will set the stage for implementing the following recommendations.A high-performing or highly capable employee is an individual who consistently produces superior results and exceeds the expectations and standards set for their role within an organization.You can count on them to get the job done, and they go to do it so well that it makes the rest of us look like mere mortals. In addition, their work is top-notch, and they don’t let errors slide.Some of them are like unofficial leaders, even if they’re not in “charge”.

There is nothing about the present that prevents you from making progress, one step at a time.Throughout a decade of life, relationship, and small business coaching, Marc and I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they do it? They started making gradual progress in their lives, step by step. And by doing so, they changed the trajectory of their future and their lives.What you need to remember most right now is that it isn’t too late or too early to start making positive changes in your life.

“Movement has incredible healing power.” ~Alexandra Heather Foss

$11.39The fast-paced action of 800 Pound Gorilla, a new game from the creators of Taco Cat Goat Cheese Pizza, will keep distractable children focused and energetic kids entertained. The easy-to-learn game is filled with hilarious phrases, flying bananas, lovable gorillas, and silly performances. Playing time lasts 10 to 15 minutes, and this gift is suitable for all ages, making it a Family Game Night favorite.Buy 800 Pound Gorilla (#CommissionsEarned)$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book.

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

Pain is a common word for each person, but the pain is not the same for all. Pain is a serious and often debilitating experience. Millions of people worldwide suffer from this problem. The usual method of pain treatment has predominantly focused on symptom relief through medications.

Having good vision health is an important part of maintaining overall health, which is why it’s so important to make sure your eyes and the rest of your body are well looked after. Unfortunately, there are still a lot of myths out there surrounding eye care that can confuse people about what’s true when it comes to protecting their eyesight. That’s why Gibran Khurshid MD, is here today with expert tips on dispelling common eye care myths for optimal vision health. Keep reading if you want to learn more.

Scotland is known for its stunning landscapes, rich history, and of course, its delicious cuisine. From hearty stews to sweet treats, the country offers a diverse range of dishes that will satisfy every palate. In this article, we’ll explore 10 must-try foods when visiting Scotland. And if you’re planning a trip, don’t forget to check out hotel deals in Edinburgh to make your stay even more enjoyable.