“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment.
If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown I was in two prisons.
One physical. One mental. The physical version was . I was living so out of alignment with who I was and who I wanted to become and self-sabotaged in a colossal way, defrauding one of the largest tech companies in the world.Read more on tinybuddha.com