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Trapped in Shame: How I Found Mental Freedom After Prison

personality life love forgiveness Fighting
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“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment.

If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown I was in two prisons.

One physical. One mental. The physical version was . I was living so out of alignment with who I was and who I wanted to become and self-sabotaged in a colossal way, defrauding one of the largest tech companies in the world.

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