develop bad habits, and it can vary from person to person. One of the most common reasons is stress and anxiety. People often turn to bad habits to cope with stress, whether smoking, drinking, overeating, or even procrastination.
The temporary relief that these habits provide can make them difficult to break. Individuals may continue to engage in them even though they know they are harmful.Another reason why people have bad habits is boredom.
People with nothing to do may turn to habits like nail-biting, fidgeting, or excessive social media use. These habits can provide a temporary distraction from boredom.
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