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7 Things That Cause Bladder Stones (And How to Prevent Them)

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One of the leading causes of bladder stones is dehydration. When dehydrated, your urine becomes more concentrated, increasing the risk of developing urinary crystals and stones.

To prevent this, remain mindful of your water intake and hydration levels throughout the day. Aim to drink at least eight glasses of water daily, and more if you are physically active or live in a hot climate.Urinary tract infections (UTIs) can also increase the risk of urinary stones.

When bacteria enter the urinary tract, they can cause inflammation and irritation, which increases the risk of developing stones.

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