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And if you want more motivating messages like these then be sure to check out this post with good morning Friday blessings and also this one with many good morning Saturday blessings.“Happy Sunday morning, my friend! I wish you a day filled with fun, sunshine and plenty of smiles.”“Good morning! Start this lovely Sunday with reminding yourself that the most happiness in life comes from our relationships with the people we love. So prioritize that to make this a blessed day.”“These are your good morning messages for Sunday: stay positive, keep loving and remember to have fun to make this the best Sunday.”“May your beautiful Sunday morning be filled with peace, a lovely slow pace and small moments of presence and bliss.”“It’s up to you to make this the Sunday of your dreams.

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”UnknownStaying motivated until you reach your goals and dreams isn’t always easy.There are often roadblocks, plateaus and valleys along the way where you can get into a slump.

When you fall or stumble then the default for many is to be hard on yourself.To push yourself forward again. Or to not make the same mistake in the future.Being tough on oneself is a common strategy in many situations but I have over the years found that being kind to yourself works even better.Why?Well, for one, I find it makes it easier to get back on the right track and move forward (being hard on yourself can lead to feeling disappointed and discouraged from even trying again).And in today’s post I want to share 12 of my favorite be kind to yourself quotes plus my own thoughts and tips related to each of these timeless and helpful sayings.I hope you’ll find something here that will make it easier, more motivating and simply a smarter choice take the being kind to yourself route more often and make it into a habit in your life.“You have been criticizing yourself for years and it hasn’t worked.

After that I try to refocus. On what I actually can control. On what I can do to improve upon a situation and move forward.And in today’s post I’d like to share the tips and habits that have helped me the most with doing just that.I hope you’ll find something here that helps you out too.Now, first things first.

Soon the day will come to an end and you can climb into your warm bed for some restful and perhaps well-needed sleep.So in this post I’d like to share the most inspiring and best good night blessings and images.To help you get a bit of positivity at the end of your day, get a good and peaceful night’s sleep and set you up for a motivated start tomorrow.If you want more uplifting blessings for tomorrow then have a look at the this post with good morning blessings and this one with good evening blessings.And feel free to share one of these blessings or images with a loved one or someone you care about to help them have a good night too. “Have a blessed night and may your dreams be filled with peace, joy and recharging energy.”“Thank you for being you today, my friend.

If you want even more uplifting blessings and accompanying images then check out this post with weekend blessings and this one filled with Sunday blessings.“Good morning, God bless you and your loved ones on this beautiful and early Saturday morning.”“I wish for you to focus on the things that are most important in your life on this Saturday morning. And that you stop worrying about or working towards the things that aren’t. I wish for a wonderful and happy day for you, my friend.”“Good morning, God bless you on this Saturday! A new morning, a beautiful miracle lies in front of you.

And if you want more motivation and in inspiration for your day then have a look at this post with 107 inspiring Friday quotes and also this one with more Friday blessings, images and quotes.“Let your Friday morning be blessed with joy, gratitude and positivity.”“Good morning on this blessed Friday, my friend! Wishing you a day of unlimited opportunities and more blessings than you can count!”“Happy Friday, my love. May your day be filled with moments that bring you happiness and a big ole smile.”“Embrace the early morning blessing of a quick workout and let it set the energetic tone for your whole day.”“May the light of the Lord guide you through the obstacles of today and protect you on this blessed day.”“Many blessings for a focused Friday morning, my dear.

And if you want more inspirational blessings then check out this post with good morning blessings and this one filled with blessed quotes.“A positive thought in the morning can set the right tone for the rest of your day. So start this day with a thought filled with hope, joy and a positive outlook.”“You are the light of my life, my morning blessing and my joyful evening treasure.”“May this morning bring you peace, love and thoughtful understanding for you and your family.”“Have a great morning, friends! Many wishes of a successful and love-filled day full of abundant blessings.”“Today is a new opportunity. A time for you to make your mark on this earth and in this world.

And if you want even more blessings and count your blessings quotes then check out this post with good morning blessings and this one filled with new week blessings.“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius“You have to participate relentlessly in the manifestation of your own blessings.” – Elizabeth Gilbert“More smiling, less worrying. More compassion, less judgment.

I've found that one thing that helps me with my mental health when times get tough is to not deny or push away how I feel.When a negative situation has just happened and I’m in the middle of it then I at first may feel afraid, nervous, worried or angry. Or a mix of those emotions.

And if you want even more inspirational blessings then check out this post with good morning blessings and this one filled with Monday blessings.“Have a peaceful and relaxing evening, my love. Know that you are the most important person in my life.”“May joy fill the rest of your day and may you have a pleasing and blessed evening.”“I wish you a wonderful evening and a deep and rejuvenating sleep, my friend.”“May the beauty of the evening sky remind you of the infinite love I have for you and the boundless joy you give me.”“May the evening breeze bring you comfort and the stars above shine down on you with love.

And if you want even more inspiration and blessings for the weekend then check out this post with Saturday blessings and this one with Sunday blessings. Plus, these weekend blessings.“Let’s finish strong and then have a recharging and blessed weekend rest.”“Friday morning blessings come easy on the last day of the week as you know the fun and relaxing weekend is just hours away.”“I wish you a wonderful Friday filled with exciting, growth oriented activities and a joyful weekend ahead filled with fun and happiness.”“How you start your day will likely set the tone for your whole day.

And if you want even more quick and powerful inspiration then check out this post with four word quotes and this one filled with three word quotes.“Dream big.”“Love awaits.”“Amplify hope.”“Cherish today.”“Breathe deeply.”“Hope = dope.”“Chase grace.”“Hopelessly romantic.”“Positive vibes.”“Find balance.”“Inspire others.”“Inner peace.”“Love transcends.”“Remove barriers.”“Keep moving.”“Be nurturing.”“God speed.”“Life fully.”“Kindness matters.”“Make mistakes.”“Practise. Practise.”“Stay cool.”“Time > money.”“Seek wisdom.”“Patience & perseverance.”“Rest recharges.”“Adapt & advance.”“Quality > quantity.”“You = inspiration.”“Stay focused.”“Stay positive.”“Baby steps.”“Greatness awaits.”“Infinite possibilities.”“Stay curious.”“Don’t stop.”“Action > daydreaming.”“Winners learn.”“Take risks.”“Stay humble.”“Stay consistent.”“Step up.”“Move forward.”“Go slow.”“Be disciplined.”“Remove distractions.”“Aim high.”“Embrace creativity.”“Go further.”“Be honest.”“Change = inevitable.”“Ask questions.”“Be loyal.”“Be tenacious.”“Stay calm.”“Respectfulness matters.”“Apply yourself.”“Don’t quit.”“Accept reality.”“Find opportunities.”“Help out.”“Punctual always.”“Experience > information.

And if you want more motivation for work, school or your business then be sure to have a look at 175 Inspirational Quotes for Work and also 125 Work Ethic Quotes to Supercharge Your Motivation and Success.1. “Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.” – Vince Lombardi2. “Never doubt that a small group of thoughtful citizens can change the world.

And if you want even more uplifting blessings for your week then check out this post with Monday blessings and this one filled with positive Tuesday blessings.“Have a blessed week ahead! May all your dreams come true, love fill your life and may the sun shine on your week.”“Make this a special week ahead by going the extra mile at work, loving your family a little extra and by staying true to your values and dreams.”“It's up to me to make this a glorious week or not. I decide with my thoughts and the actions I take what kind of week this will be.”“Stay positive, believe in yourself and trust in God.

research shows that it can can spark depressive symptoms and lower your self-esteem.But people who behave that way will in time often mess up their own life the most. Karma will catch up to them in some way.In today's post I’d like to share 75 of the best and most helpful karma quotes for cheaters.To let go of the fantasy about revenge. To help you heal and move on.To a new and happier chapter of your life.And if you want even more timeless inspiration that you can relate to but can also help you to move on then check out this post with quotes on betrayal and this one filled with broken trust quotes.“Every action has an equal and opposite reaction.

Now, thinking things through can be a great thing of course.But getting lost in a sort of overthinking disorder – where you too often draw up worst-case scenarios in your mind or try to see all the possible outcomes – can result in you becoming someone who stands still in life.In becoming someone who self-sabotages the good things that happen in life (and the good news you get).I know. I used to spend too much time on overthinking things and it held me back in ways that weren’t fun at all.But in the past 10 years or so I've learned how to make this issue so small that it very rarely pops up anymore.

Your morning routine and how you start the day tends to set the tone for that day.A stressed and hurried morning with negative news as you eat breakfast can set a negative tone for that whole day.A slow and unstressed start to your day with uplifting conversations over the breakfast table or a positive podcast in your ears as you ride the bus can on the other hand set a positive tone for the rest of your day.So find a routine that lifts you and your spirits up to have a more optimistic and constructive day at work. One where you also feel strong to be able handle negative or challenging situations.No matter if you’ve started your day in a positive way, that can quickly be derailed by negative energy flowing in as you get to work.Here’s how you can protect your mind and yourself from that:Focus on minimizing.You may never be able to fully remove negative energy and people from influencing you at work.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

That’s the first part of this post.In the second part I’ll share my own 5 favorite tips that I’ve used the most to overcome my own Monday blues and reluctance and to get my week off to a good and motivated start.“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”– Marcus Aurelius“Either you run the day or the day runs you.”– Jim Rohn“Mondays are the start of the work week which offer new beginnings 52 times a year!“– David Dweck“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”– George Lorimer“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”– Wayne Dyer“Your Monday morning thoughts set the tone for your whole week.

And if you want even more uplifting advice and inspirational quotes then check out this post with quotes on being proud of yourself and this one filled with Brené Brown quotes.“You must get your thoughts in line because they determine what comes out of your mouth. Our words are powerful and have the ability to change not only our mood but the direction of our lives.” – Yvonne Haughton“I always wanted to be a femme fatale. Even when I was a young girl, I never really wanted to be a girl.

And if you want more uplifting inspiration and advice then check out this post with quotes on work ethic and motivation and this one filled with quotes about having a healthy balance in life.“The world's favorite season is the spring. All things seem possible in May.” – Edwin Way Teale“May: the lilacs are in bloom.

I’ve often found that in certain situations where I've been feeling like I just don’t get it or I’ve felt stupid then that’s not about me actually being dumb.I’ve just been stressed and so my ability to think clearly doesn't work well at all.What to do about it:The simplest and quickest way to calm and slow down if you’re stressed is in my experience to just focus on your breathing.Sit down if possible. Close your eyes.

And if you want more uplifting inspiration then check out this post with quotes on positive energy and this one filled with keep pushing quotes.“Energy and persistence conquer all things.” – Benjamin Franklin“That is, they started with nothing but ambition and energy, the same way most of us start.” – Brian Tracy“The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ” – Socrates“Being offended creates the same destructive energy that offended you in the first place – so transcend your ego and stay in peace.” – Wayne Dyer“If we keep moving with the same energy and seriousness, and covering all of the areas, we should be able to reach an agreement.” – Nabil Sha’ath“It takes the same energy to think small as it does to think big.

It will help you to actually make your dreams and goals into reality. Instead of them mostly being wishes or daydreams as the months and years go by.It will also help you to go where you want to go faster.

And if you want more useful inspiration then check out this post with quotes on forgiveness and this one filled with quotes about dealing with selfish people.“Proper apologies have three parts: 1) What I did was wrong. 2) I feel bad that I hurt you.

And if you want more useful motivation then check out this post with quotes on dealing with stress and this one filled with balance quotes (to for example help you to find a good balance between work and home life).“You’ve done enough. It’s okay to be tired. You can take a break.” – Shauna Niequist“I’m tired of not being able to speak my mind.

And if you want even more helpful inspiration for difficult times then check out this post with quotes on dealing with selfish parents and this one that's filled with disrespectful people quotes.“Intensely selfish people are always very decided as to what they wish. They do not waste their energies in considering the good of others.” – Ouida“Don’t fear the enemy that attacks you, but the phony good friend that hugs you.” – Unknown“Better not to plant seeds of selfishness than try to eradicate them once they have grown into giant weeds.” – Prem Prakash“Someone somewhere (maybe in your circle) wants you to fail.

And if you want more helpful and inspirational quotes then check out this post with quotes on inner peace, this one on letting go and also this one filled with balance quotes.“I'm not sure what the future holds but I do know that I'm going to be positive and not wake up feeling desperate. As my dad said ‘Nic, it is what it is, it's not what it should have been, not what it could have been, it is what it is.'” – Nicole Kidman“One good thing about the past is that you can't change it. So there's no reason to go back.

And if you want more helpful and timeless inspiration then check out this post with quotes on reducing stress and this one filled with inner peace quotes.“Invest in your work life balance. Time with friends and family is as important as time at work.

And if you want even more motivation for success then check out this post with quotes on how action speaks louder than words and this one filled with keep pushing quotes. Plus, this one that is focused on grit.“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C.

And if you want more helpful inspiration to deal with tough situations, have a look at these post with quotes on dealing with toxic people and toxic family and also this one filled with being used quotes.“At some point you have to realize that some people can stay in your heart but not in your life.” – Tara Westover“A real relationship is two-way.” – Sophie Kinsella“Don’t confuse “familiar” with “acceptable”. Toxic relationships can fool you like that.” – Steve Maraboli“You make me feel like a firefly.

And if you want more helpful and timeless advice then check out this post with quotes on feeling unappreciated and this one filled with ungrateful quotes.“Anyone who allows other people to control and guide their destiny will eventually become bitter and feel used and taken advantage of.” – Innah Delos Angeles“Realize that the game of life is the game of, to some extent, being taken advantage of by people who make a science of it. Whether they are in government or personal life or in business, they’re everywhere.” – Walter Kirn“I have learned that people at the bottom use others’ bodies to climb to the top.” – Mandla Langa“I tend to walk around convinced that any amount of forgiveness that I could extend could never possibly compensate for the offenses that I’ve had to endure.

And if you want even more positive and uplifting motivation then check out this post with quotes that hit hard and this one filled with words of encouragement for men.“Waste no more time arguing about what a good man should be. Be one.” – Marcus Aurelius“The true measure of a man is how he treats someone who can do him absolutely no good.” – Samuel Johnson“Try not to become a man of success, but rather become a man of value.” – Albert Einstein“There is nothing wrong with being afraid – but there is nothing more wrong than allowing that to be your master.” – Bobby Darin“A man’s got to have a code, a creed to live by, no matter his job.” – John Wayne“Being a ‘good man’ is something you do, not something you are.” – Luvvie Ajayi“If unwilling to rise in the morning, say to thyself, ‘I awake to do the work of a man.’” – Marcus Aurelius“Good men have the fewest fears.

And if you want even more motivational blessings and quotes for your morning then check out this post with Monday blessings and also this one filled with good morning quotes.“Good morning, God bless you and your loved ones on this beautiful day.”“You are the light of my life, my good morning blessing and my joyful evening treasure.”“A positive thought in the morning can set the right tone for the rest of your day.”“May God bless your morning and keep you and the people in your life safe all day long.”“May your mornings bring you joy and your evenings bring peace, love and thoughtful understanding.”“Give every day the chance to become the most beautiful day of your life.” – Mark Twain“On this blessed day enjoy the striking wonder of the nature around you. The love of the people in your life.

And if you want more helpful inspiration then check out this post with quotes on feeling unappreciated and this one filled with Brené Brown quotes.“I never make the mistake of arguing with people for whose opinions I have no respect.” – Edward Gibbon“Discomfort is understandable. It’s the rudeness that isn’t.” – N.K. Jemisin“Now I feel like whatever I do, no one can hurt me.

And if you want even more inspirational blessings for the weekend then check out this post with Saturday blessings and this one filled to the brim with Sunday blessings.“Here’s your Friday and weekend blessings! May your weekend be blessed with love, kindness and some time for relaxation and recharging.”“I hope you have had a good week and you will have a self-loving and blessed weekend, my love.”“This weekend help those who are not so blessed. Donate a bit of food, things you don’t need anymore or a bit of your time to help them out.”“Happiness and fulfillment will come for you and your loved ones this weekend if you keep the faith.”“A blessed weekend to you my friend! May this be a few loving and fun days for you and your loved ones.”“Count your blessings.

And if you want even more inspiration and powerful small phrases then check out this post with four word quotes and this one filled with short quotes.“Good vibes only.”“Hope trumps all.”“Only hope remains.”“Break bad habits.”“Happiness before success.”“Replace bad habits.”“Creativity takes courage.”“Appreciate the moment.”“Dreams come true.”“Go for it.”“Try something new.”“Light up lives.”“Love endures everything.”“Passion + action = priceless.”“Happiness is homemade.”“I’ll be there.”“Fight for truth.”“Start over today.”“Own your value.”“Less is more.”“Failure builds success.”“Exercise every day.”“Be the change.”“Don't lose hope.”“Eliminate time thieves.”“Reduce negative influences.”“Keep moving forward.”“Never too late.”“Make new friends.”“Kindness = good vibes.”“Judgement free zone.”“Build quality relationships.”“Love conquers all.”“How are you?”“Love endures delay.”“Make people grin.”“Let's be friends.”“Friends truly listen.”“Please forgive me.”“Truth takes time.”“You belong here.”“Focus on blessings.”“New friends = awesome.”“True love only.”“I miss you.”“We love you.”“Love your parents.”“Chase not love.”“You & I forever.”“Stay close always.”“Give before receiving.”“Let it go.”“Make somebody’s day.”“Maintain your integrity.”“Judge less often.”“Stop overthinking everything.”“Love without expectation.”“Hugs every day.”“Trust your gut.”“Read interesting articles.”“Teamwork = dream work.”“Brainstorm alternative ideas.”“Competition fuels growth.”“Always deliver quality.”“Procrastination steals time.”“Identify key milestones.”“Manage resources smartly.”“Reward high performance.”“Focus and win.”“Now or never.”“Organize your life.”“Teams need leading.”“Set clear targets.”“Winners never quit.”“Find your mistakes.”“Track your

And if you want even more inspiration for the coming week then check out this post with quotes on Monday motivation and this one filled with Tuesday quotes.“Sometimes I have loved the peacefulness of an ordinary Sunday. It is like standing in a newly planted garden after a warm rain.

And if you want even more inspiration for this weekend then check out this post with Saturday quotes this one filled to the brim with Sunday quotes.”It's time to embrace the crazy beautiful mess that you are because it's almost the weekend.” – Unknown“It's finally Friday, I'm free again. I got my motor running for a wild weekend.” – George Jones“I don't care if Monday's blue, Tuesday's gray and Wednesday too. Thursday I don't care about you.

Also, if you want even more joyful and uplifting inspiration then check out this post with quotes on Monday motivation and also this one filled to the brim with Tuesday quotes.“What can be better than to get out a book on Saturday afternoon and thrust all mundane considerations away till next week.” – S. Lewis“Oh, my sweet Saturday, I have been waiting for you for six long days.” – Charmaine J Forde“There was nothing like a Saturday – unless it was the Saturday leading up to the last week of school and into summer vacation.

And if you want even more uplifting inspiration for the week then check out this post with quotes on Wednesday motivation and this one filled with helpful Thursday quotes.“Good morning Tuesday! My promise to myself today is to not stress out about the little things.” – Elise Bouchard“Happy Tuesday morning blessings to you. Start your day off with love and end it with gratitude for a good morning and to count your Tuesday blessings.” – Unknown“Good morning, Tuesday blessings to all the people I love and to you especially!” – Jack Roberts“Good morning! Know that you are my Tuesday blessing of love and know I believe in you and your dreams.

And if you want even more uplifting and helpful advice then check out this post with Monday motivation quotes and this one filled with Wednesday quotes.“Make it your goal to make someone smile on this Thursday by a small act of kindness, you could change a person's life in a way you may not even realize.” – Catherine Pulsifer“Start your Thursday with an attitude of optimism . It's going to be a good day!” – Kate Summers“Happy Thursday! Greet your problems and decisions with peace and calm.” – Tracey Edmonds“With a positive attitude, it is possible to turn situations of failure into success.” – Dan Miller“Thursday is one of the days of the week that I strive to maintain a positive outlook.” – Byron Pulsifer“Thursday is the best day. As it falls close to the weekend, it doesn't feel like the same pressure to work on Thursdays as on the big pressure days of the week like Monday and Tuesday.

And if you want even more timeless and helpful inspiration then check out this post with quotes on dealing with broken trust and this one filled with quotes on regret (and letting go of it).“To me, the thing that is worse than death is betrayal. You see, I could conceive death, but I could not conceive betrayal.” – Malcolm XThe worst pain in the world goes beyond the physical.

And if you want even more self-loving and useful inspiration then check out this post with quotes on dealing with haters and also this one filled with badass quotes.“You'll never see a happy ungrateful person.” – Zig Ziglar“A complaining tongue reveals an ungrateful heart.” – William Arthur Ward“I hate ungrateful people. You can try your best to make someone happy and it still ain't enough.” – Unknown“An ungrateful man resembles a hog under a tree eating acorns but never looking up to see where they come from.” – Timothy Dexter“The worst person to be around is someone who complains about everything and appreciates nothing.” – Unknown“The greatest kindness will not bind the ungrateful.” – Aesop“Not everyone will appreciate what you do for them.

And if you want even more helpful inspiration then check out this post with quotes on handling liars and this one with plenty of toxic family quotes.“I would rather my enemy's sword pierce my heart then my friend's dagger stab me in the back.” – Michele Bardsley“That's the thing about trust. It's like broken glass. You can put it back together, but the cracks are always visible–like scars that never fully heal.” – Hope Collier“Trust is a funny thing; it takes such a long time to build, yet it's broken in a second.” – Sandie Jones“Trust is like that.

And if you want even more uplifting and helpful motivation then check out this post with quotes on boundaries and this one filled with you are amazing quotes.“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.” – George Washington Carver“The best way to torture haters is with your happiness. There's nothing people hate more than seeing you be successful.” – Anurag Prakash Ray“I don't have time, energy, or interest in hating the haters; I'm too busy loving the lovers.” – Steve Maraboli“Behind every successful person lies a pack of haters! I love my haters!” – Gloria Tesch“Negative people need drama like oxygen.

And if you want even more helpful inspiration then check out this post with quotes on the effort one puts into a relationship and also this one filled with badass quotes.“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” – Ernest Hemingway“The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.” – Shannon L. Alder“I don't want a perfect relationship. I want someone I can trust and who won't be cheating on me physically or emotionally.