Mental Strength: recent publications

All articles where Mental Strength is mentioned

Some moments you never forget. They become seared into your memory because the weight of the experience is so great. You remember what you were wearing and what time of day it was.

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Mentally Strong People Do These 5 Things

You likely spend time thinking about your physical strength, thinking about how you can exercise or eat healthy. But what about your mental strength? Becoming mentally strong, according to psychologist and author Amy Morin, means that you “manage your emotions, thoughts, and behaviors in a way that sets you up for success in life.”The foundation of mental strength is the ability to separate your identity from your emotions or the events in your life.

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How to Stop the “I’m Not Enough” Mentality

Have you ever felt inadequate? It turns out we’re not alone. Studies show that seventy percent of us suffer from Imposter Syndrome.

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4 Ways to Get Mentally and Emotionally Fit

For many years, mental health went overlooked. All over the world, countless people silently struggled with conditions like depression, anxiety, and even suicidal thoughts.

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Remember, A Setback Is Setting You Up for Your Comeback

Setbacks may be inevitable. However, that doesn’t make them any easier to accept or the accompanying pain or disappointment that we at times experience.

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How to Handle Anxiety When It Hits You out of Nowhere

Panic disorder is commonly associated with a feeling of anxiety that hits you out of nowhere. These are often referred to as panic attacks. This article will teach you how to handle anxiety associated with panic disorder and panic attacks. Panic disorder is characterized by sudden and unexpected panic attacks. Panic attacks may feel like they hit you out of nowhere. However, there are common warning signs, and learning to identify them is the first step in learning how to handle anxiety.Here are the common symptoms associated with a panic attack:

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7 Simple Ways To Improve Your Mental Wellness

professional counselor if you find it difficult to open up and express your feelings and emotions with others. No matter how automated and technologically advanced your life has become or how off-the-emotional grid you think that you are, there is just no substitute for the psychological benefits that human contact provides.

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How to Handle Pandemic Depression and Take Care of Yourself

. According to a recent study published in JAMA Network Open, depression has been three times higher during this pandemic than it was previously .The researchers also discovered that lower income groups had an increased risk of getting depressed compared with higher income groups.This puts more pressure on those who are already worried about, or dissatisfied with, their professional lives, a vicious cycle when we’re all trying to balance our personal and work lives with our mental health.Perhaps it started out with you feeling a bit more tired than usual.

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3 Tips For Meditation Every Beginner Must Know

“Let a man meditate on OM.”Later on, the concept of meditation evolved in traditions as Jainism and Buddhism having various kinds of definitions and techniques.

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7 Mental Health Tips on Coping With COVID

worrying and obsessing about all kinds of things that are out of our control right now, like what might happen in the future and how the virus might affect us, our loved ones, community, country, and the world. While it’s completely natural for us to get lost in such worries, it’s not useful or helpful.

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How to Practice Mindful Meditation for Anxiety (Step-by-Step Guide)

. Symptoms of anxiety may include any combination of panic, rapid heart rate, rapid breathing, sweating, and feeling tired or worn out.Severe and persistent anxiety can negatively impact your diet, mood, sleep patterns, and turn your overall daily routine upside down, creating an unhealthy, and even potentially dangerous situation.

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How To Let Go of Fear And Become Unstoppable

Having a plan in place will help you overcome this anxiety. As the saying goes, “Proper planning prevents poor performance.” Set achievable objectives that will bring you closer to your goals, and stay committed to your plan.

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How To Embrace Change In Life (Even If It's Hard to Change)

Kelly McGonigal has shown that it’s better to chase meaning and trust that you can handle the journey than to look for ways to seek comfort and mediocrity.

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How to Focus on Yourself When You're Surrounded by Negativity

. This is certainly the case when we have our own negative thoughts, or when we’re exposed to negativity.

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6 Self-Help Methods to Help You Overcome Depression

acceptance to yourself. Understanding that we all make mistakes can free us from the struggle of trying to be perfect and mistake-free, which will always make us feel more depressed.Negative thoughts are a frequent occurrence in depression.

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What the Marshmallow Experiment Teaches Us About Grit

most resistance will likely lead toward success.But how? How do we quiet the gluttony, greed, and impatience that will us in the direction of the here and now so convincingly?Turns out, what we are really in search of is GRIT.According to Angela Duckworth, an Associate Professor of Psychology at the University of Pennsylvania, Grit is the:“passionate commitment to a single mission and an unswerving dedication to achieve that mission.” She coined the term in her quest to understand what distinguishes the success of some from the failure of others regardless of IQ.

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5 Steps to Improving Concentration for a Better Meditation Practice

setting goals and achieving any kind of results in life. Whatever you want to accomplish, you can get it done quicker and easier when you fully concentrate on the goal and the tasks that aim to that goal.As the mind is this restless monkey that jumps around all the time—ruminating about the past and imagining the future on almost permanent basis (even in sleep)—it is hard to tame it and make it a tool to serve us efficiently at all times.

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10 Habits To Cultivate To Attract Positivity in Life

But sometimes, it is easy to find yourself feeling negative if things don’t go your way. Positivity doesn’t downplay the hardships of life.

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How to Be Humble Without Putting Yourself Down

It’s a recognition that we’re made up of the same minerals and chemicals as the earth beneath our feet—that we’re all part of a bigger cycle than our daily drama, aspirations, and achievements. It’s the recognition that no matter how much we achieve or create, we’ll all return to the earth one day and so will everyone else who’s ever lived or will ever live.Every general, president, CEO, and artist in the history of the world is made up of the same stuff as each of us.

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How to Help Yourself When You're in a Mental Funk

“Temporary sadness. Feeling sad and down and not knowing why. No motivation to do anything and always tired. Almost like you’re missing something but not know what it is. Like a small phase of depression that only lasts a couple of days or weeks.” There is science behind mental funk. In fact, there is a science behind our moods and feelings. They don’t just come out of nowhere. If you are in a mental funk, you are not going crazy—there is a chemical explanation behind why you are feeling the way you do. When you understand the science behind your moods, you are more informed about how you can snap out of your mental funk a lot quicker.

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How to Fill the Void in You When You Feel Lost And Confused

emotional intelligence is telling you something’s amiss, missing, or in misalignment. It’s time to learn to really tune into and listen to your own story of how you got to be where you are now.In 1943, humanist psychologist Abraham Maslow first published his paper The Theory of Motivation.

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How to Clear Your Mind And Be Present Instantly

I think we can all agree that clearing through that mental inbox is probably futile. We are all busy people.

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3 Self-Help Techniques for Better Mental Health

achieve the desired personal success.Sound mental health is shaped especially through tough emotional experiences. This includes relationships with people and the impact of the environment where we live.

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How to Find Joy in Life During Difficult Times

mindfulness, you can let go of stress and replace it with joy and calm.Sometimes, simply dressing up or putting on makeup can change your outlook and help you feel refreshed. Think about it—whenever your hair is curled or freshly cut, do your spirits feel lifted? Most likely, yes! Even getting your nails done can make you feel glamorous and ready to take on the day.

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What It Really Means to Seize the Day

Carpe Diem Regained: The Vanishing Art of Seizing the Day, I was shocked to discover that meaning of Carpe Diem had been hijacked.According to Krznaric, the advertising giants have turned Carpe Diem into a belief where life is short, time is running out, and we are living in the here and now so grab everything you can before it is too late. The overlying message we are consistently bombarded with is.

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4 Signs of Emotional Exhaustion (And How to Get Over It)

burnt out.However, emotional exhaustion can also be an outcome of social, familial, friendly, or intimate relationships.Regardless of the source, when you repeatedly feel the following:

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How to Stop Comparing Your Life to Others (Step-by-Step Guide)

They look so happy. I bet they never fight.

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How to Find a Sense of Purpose to Live a Full Life

life’s purpose is very closely linked to your sense of purpose. The only difference is that you only have one purpose in your life.

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5 Powerful Self-Care Ideas for When Life Is Stressful

how stress shows up in your life, I think we can all agree that it’s present. When it does show up, it takes over the show.

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How to Cope with COVID Anxiety And Stress

Those numbers, along with the far-reaching effects of the pandemic in our personal and professional lives, are certainly cause for concern. So, here are some ways to cope with COVID anxiety and stress.You might be tempted to downplay or ignore how you feel, or perhaps you haven’t even realized how anxious or stressed you’ve been until now.However, consider the impact on your overall well-being if you continue to sweep these issues under the rug.

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How to Get Out of a Funk When You're Stressed Out

also enter the trauma zone when we are triggered, perhaps without even realizing it, and re-experiencing emotions from a traumatic event that happened long ago. Whenever we are in this zone, it is extremely important to reach out and get support.Regardless of which zone you are in right now, here are some ideas on how to get out of a funk and support ourselves.

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How to Make a Life Plan That Works (With a Life Plan Template)

So, what is a life plan? Is it a booklet with a script of how your life is supposed to be? Or is it a defined outline of the exact steps you need to take every passing minute? A life plan is none of these things. Instead, it is a written promise to yourself to try ticking off the goals that you want to accomplish. It is your mind in the form of words on a piece of paper.But what if you’re just in your early 30s, unsure if these are the same goals you’d want in your 50s? There’s nothing to worry about! A life plan is entirely under your control. In truth, a good life plan is — and should be — flexible. There needs to be enough room for changes to let you grow and succeed down the road.

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9 Ways to Stop Complicating Life and Start Living

communicate effectively.They say things they don’t mean or mean things they don’t say, and this creates problems. Nobody is a mind reader, so if what we say isn’t clear, it’s likely going to be misinterpreted and that’s going to cause problems down the line!If you practice good and clear communication regularly, you’ll notice just how much this impacts your life and the problems that it helps you avoid.

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How To Overcome Jealousy for a Happier Life

Are you happy?Only one of those questions matter—whether you’re happy or not. When you are jealous, it is difficult to let in positive feelings about yourself and life.

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How to Quit Your Boring Routine and Reignite Your Life

Drastic change is not essential to start basking in new rays of sunshine in your life. You’ll discover that hidden gems are sparkling with excitement in the most unsuspecting places.

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5 Techniques to Quiet Your Mind And Stay Present

successfully learn and master these techniques. But before that, let’s first discuss a few things about your mind and thoughts.

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8 Powerful Mood Boosters to Lift Your Mood And Energy

Meditating produces brain changes that promote positive emotions and reduce negative emotions, such as fear and anger. It can lower your heart rate, blood pressure, breathing rate, adrenaline, and cortisol levels.

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How To Make Yourself Happy Today And Every Day

self-love as that is going to benefit you both physically and mentally. However, when you slip up, you shouldn’t go hard on yourself.

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Stuck in a Rut? 5 Ways to Get Out and Move Forward

get out of that rut and start moving forward: Whenever we’re spinning our wheels but not moving forward, it means we’re stuck in our head, thinking of actions without being in the vehicle that can take those actions.Physiologically, exercise increases our brain’s production of dopamine. This neurotransmitter helps us to feel motivated and take action in life.

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6 Steps to Understanding Your Potential and Achieving More

true potential is supposed to be an activity that you can do amazingly with minimal effort. With this perspective, you’re always in search of a hobby that you think you’re good at.

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How to Stop Being a Perfectionist (Step-by-Step Guide)

Perfectionism is an unrelenting need to meet your or others’ expectations of yourself.Repulsive, irrational, unyielding — these are difficult feelings for anyone to live with daily. Still, the biggest hurt can be attributed to the underlying fear and belief that they will never be good enough.So, how do you harness your perfectionist powers for good? How do you honor your drive, ambition, and motivation without causing undue stress, frustration, and pain?As you read the following steps, remember that it isn’t about throwing the baby out with the bathwater.

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Giving Up Fear Based Practices to Create Positive Changes with Gary & Ryan Heil

Choose Love Not Fear: How the Best Leaders Build Cultures of Engagement and Innovation That Unleash Human Potential. It is a culmination of a ten-year study of more than 700 leaders worldwide.Learn more from Gary and Ryan how you can make positive changes in your life no matter how tough things get!Want to develop the self belief that will allow you to achieve those big goals, dreams, and aspirations you have? In this episode of The Lifehack Show, I will show you 8 strategies for believing more in yourself.

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Why Confident People Are Also Happier People

appreciation.” Happiness, on the other hand, is a feeling we tend to associate with life satisfaction and well-being, feeling healthy, and having good friends, relationships, and fulfilling careers.We rarely directly link confidence and happiness. In fact, it doesn’t seem to be a whole lot of publicity about their close alliance.

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What Is Grit and How to Develop It for a Successful Life

Grit: The Power of Passion and Perseverance, Angela Duckworth describes these types of people as possessing grit. From her research, she has found that grit is what separates those who are successful from those who fail.So, what is grit, you may ask? In the words of Angela Duckworth herself, “Grit is sticking with your future, day in and day out, and not just for the week, not just for the month, but years.” The problem that a lot of people face is that they seek the shortcut to success.

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How to Appreciate Life More and Be Grateful

Maybe you need to change everything.Gratitude takes a simple shift in your mindset. Notice the positive things, and you’ll feel positive.

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What Is a Midlife Crisis and How to Deal With It

So, what happens is that you feel like the slightest inconvenience has put their life in jeopardy. Naturally, around this time, a lot of changes have already occurred. E.g., financial loss, health issues, career shift, death of a loved one, emotional loss, divorce, etc. With the already depleting happiness graph, a significant change like the ones mentioned above shakes up the person entirely. In other words, their perspective on life becomes very negative. Everything seems to be falling apart. It is the small things that pile up in this age and put the person through a tough time, after all.

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Why Constantly Judging Others Is No Good For You

do it correctly or incorrectly, and I will share some easy techniques to control your judgmental desires. We have intelligent brains, even if it doesn’t always feel that way.

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How to Stop Feeling Sorry for Yourself And Get Back Up

victimized — as if things are much better for everyone else except you — will get you nowhere.Better yet, turn your emotions into something positive. Use it to produce radiant energy that works for you in more ways than one.

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