How College Students Can Stay Healthy

Italian Philosopher and Theologian | 1225 – 1274 “The will is the first moving principle in being human because it is the principle of our actions.” We could all use an extra dose of willpower. The added fuel and fire to get things done.Thomas Aquinas considered the human will as a fundamental aspect of human nature, the faculty of the soul that directs our actions and choices.

“That which does not kill us makes us stronger.” – NietzscheThe wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way. Yes, life often creates the greatest humans by breaking them first. It’s the painstaking journey of falling apart and coming back together that fills their hearts and minds with a level of compassion, understanding, and deep loving wisdom that can’t possibly be acquired any other way.Angel and I have worked with hundreds of these incredible people over the past decade, both online and offline, through various forms of coaching and live events.

Tanja Diamond is one of the coaches that we found this month and we did a little interview with her. She impressed us with her no BS approach and expertise. Meet Life Coach Tanja Diamond: Name: Tanja Diamond Pillar: The Mind Who is this coach for: Anyone who wants a strategy on how to reach their goals. How they can […]

German Philosopher | 1724 – 1804  | Central Enlightenment Thinker “Synthesis is the mere effect of the power of imagination, the blind but indispensable function of the soul.”   Apperception is the act of synthesizing everything you learn— it is the process of taking your new experiences and assimilating them into the “residuum” of your past experiences, in order to be transformed to form a new whole.Drawing connections, joining the dots, creating unity from disparity. Immanuel Kant called this idea the “unity of apperception”; and it is your self-consciousness that is the fabric pulling all your thoughts together.  Kant taught that this self-consciousness, the “I think,” is the necessary condition for synthesizing thought.  The tool for constantly weaving your thoughts into a more cohesive patchwork is to think about your thinking.

If you are into holistic healing, you must have heard about the benefits of healing crystal jewelry. It’s a popular form of therapy that uses gemstones and crystals to improve physical, emotional, and spiritual balance. Wearing healing crystal jewelry can be a great way to experience these benefits.

The Angelus prayer holds a sacred place in Catholic spirituality, offering a profound opportunity for connection and reflection. The Angelus prayer invites us to pause and enter into a moment of contemplation. In this blog post, we will explore the transformative power of the Angelus prayer and delve into its significance in deepening your spiritual journey. We will also discuss the role of Catholic prayer cards, the nativity set, the seven deadly sins, and prayer candles in enhancing your experience with the Angelus prayer.

Tanya Fasnacht Jolliffe is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional passionate about helping people live whole and healthy lives filled with purpose. She started […]

When I think back to 7th-grade sex ed, I recall a series of three VHS videos that are burned into my memory: a graphic depiction of a baby crowning during birth, an instructional video about how to use a condom, and a sketch involving a student who drops a massive box of tampons at school and a teenage boy who steps in to help (and who, BTW, is entirely unphased by the sheer number of feminine products in her possession). These were the takeaways of the lessons I learned: birth is wild, protection is non-negotiable, and menstruation is normal.

Problematic patterns of substance use (i.e., drug and/or alcohol use) that significantly interfere with functioning and quality of life are potentially indicative of a substance use disorder (SUD). SUDs are chronic but treatable diseases that affect millions of Americans, and often co-occur with other conditions, including attention deficit hyperactivity disorder (ADHD).

In my first full-time job after finishing my master’s degree, I was put in charge a long-running project that was already years behind schedule. With strict, unrealistic timelines and insufficient resources, the project was mine to save.I’ve always been a high achiever, so I dove right in.

June 9, 2023Since the COVID-19 pandemic began, we’ve seen an undeniable surge in the prevalence of eating disorders across the lifespan. Social isolation, increased stress, and interrupted access to sources of support likely contributed to the increase. The National Eating Disorders Association (NEDA) reported that calls to its helpline shot up 107 percent to almost 70,000 annually — and staff noted that calls weren’t confined to eating disorders.

Copyright: Pxfuel l Licence: CC0 Public Domain

Copyright: PixaBay│License: CC0 Public  Domain

If you’re looking for ways to get your finances in order this year, consider getting online and earning extra cash. Thanks to the internet, there are plenty of creative ways you can make some money from wherever you happen to be. 

In the ever-evolving world of social media, TikTok has quickly emerged as a leading platform for sharing short-form videos and engaging with a global audience. As a TikTok creator, you’re probably eager to see your account grow and gain more visibility. One effective way to achieve this is by increasing your free TikTok views, which can ultimately help transform your account and elevate your online presence. This guide will provide you with valuable insights on maximizing your potential on TikTok, without resorting to paid promotions or inauthentic shortcuts.

People often link the term ultrasound to a pregnant woman seeking medical services regarding the growing baby inside her womb. In the real sense, ultrasound is a diagnostic tool that has many applications. It uses sound waves to develop ultrasound images of what’s going on inside your body. The san antonio ultrasound technicians have special training in how to perform tests and interpret ultrasound images. From confirming pregnancy to diagnosing certain conditions, ultrasound imaging has many applications in medicine. This technology has been widely used to diagnose and treat several conditions. One benefit of ultrasound is that the diagnostic results and information are relayed in real-time to produce images on a computer screen. This article explores reasons why you should try ultrasound treatment.

Plantar fasciitis, characterized by heel pain, can be highly debilitating. This discomfort is caused by inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This article will delve into the various factors that can lead to this common foot ailment.

“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” ~Unknown 

Are you looking for a way to get the most out of your soccer betting? If so, then Asian Handicap odds may be just what you need. This popular form of betting offers an exciting and potentially profitable alternative to traditional forms of wagering on soccer matches. With Asian handicap odds, bettors can back the underdog and increase their chances of making a profit even if they don’t win outright. In this article, we will explain how this type of betting works and explore its advantages over other forms of soccer wagering. So read on to learn more about Asian handicap odds and why they are becoming increasingly popular among serious sports bettors!

Summer 2023 is finally upon us, and luckily, this season has a handful of wellness trends that are sure to make this your best summer yet. While summer often means late nights, parties, and no shortage of “treat yourself” moments, there are plenty of ways to ensure that you enjoy the season without any major next-day regrets.

Let me preface this by saying I’ve never been a morning person. Most of my colleagues know I’m not a fully functioning human until 9 a.m., no matter how hard I’ve tried. And believe me, I have tried–I live and breathe wellness practices.

Many conflicts arise when people react rather than act toward a situation. Most problems could be resolved if people endeavored to do so with a positive attitude. Here, an act is accompanied by a positive attitude while react comes with a negative one.

Here’s an anonymous post submitted to this website. I found it so well written and powerful, I am sharing it here with everyone.

Narcissism is a term that often gets thrown about casually, but many people don’t understand the depths of narcissistic personality disorder and related mental health conditions. Personality disorders can take many forms. Maligna

One of the strongest signs of your growth is realizing you’re no longer limited by the beliefs that once used to drain you.Marc and I received a thank you email recently from a longtime reader and coaching client named Kevin (we’re writing about him today with his consent). He said our books and life coaching sessions helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their lives.

Getting a tattoo is an exciting and deeply personal decision. Whether you’re a first-timer or a seasoned tattoo enthusiast, proper preparation is crucial for ensuring a positive and satisfying tattoo experience. From selecting the right design to taking care of your skin, there are certain dos and don’ts to keep in mind. In this article, we will explore the essential guidelines to help you prepare for your tattoo effectively.

Selling Sunset, you know Emma Hernan. And if you know Hernan, you know about Hernan’s empanadas. Since joining the show, which follows the goings-on at high-end West Hollywood brokerage firm The Oppenheim Group, in season four, 31-year-old Hernan has established herself .

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals.

We’ve all had a “gut feeling,” or someone has told us to “follow our gut.” It’s that feeling that we may know something just by knowing—our intuition telling us something. It turns out that this feeling is more than just a feeling.

12-3-30 workouts, all the coastal cowgirl looks that I’ve been wearing on repeat so far this spring, the list could go on and on. When I recently came across the “everything shower” trend, I knew I had to give this one a go, too. If you’re wondering what on Earth the everything shower is, 1) I’m truly honored to be the one to enlighten you and 2) your life is about to be changed for good.

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron

In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

the latest cosmetic treatment, a supplement, or fashion styling hacks. But vanity aside, we all want to improve our longevity so we can live the longest, healthiest, most fulfilling life possible, right? While the jury’s still out on anti-aging creams, science says there are factors that can determine longevity.We actually have two ages: a chronological age determined by when you were born, and a biological age, or the age at which your body functions. And your biological age may be younger or older than the age displayed on your driver’s license.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.At some point along my lactose intolerance journey, having a perpetual stomach ache became a part of my personal brand.

Commercial planters of cannabis most often desire the seedless plants.  The market for home cultivation of cannabis however, is growing increasingly popular which is why there is a growing demand for the seed.

College is a trying time for many reasons; many students incur debt, and many more struggle to balance their finances and education. While a college education is highly beneficial to students who enter the workforce with a degree-backed skillset, just surviving the college experience, let alone paying those after-college debts, is difficult.

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  

How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious.

Hearing aids have come a long way since their inception. They have been designed with advanced technology to help the hearing-impaired improve their hearing to a significant extent. Although different types of hearing aids are available in the market, they all have the same basic mechanism of action: they amplify sounds.

While it is worldwide known as “The Magic Fountain”, its complete name is Montjuïc Magic Fountain (or Font magical de Montjuïc in its original language), and it is located in Carles Buïgas Square, between the Plaça d’ Espanya and the Museu Nacional d’Art de Catalunya, in the Sants-Montjuïc district. While its beauty is notorious at any time of any day, many tourists choose to catch a view of its renowned shows. Here, we propose a guide through the history of this tradition.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

Robin Waite is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and analytical mindset. He started coaching as a result of a happy accident. He sold his marketing agency in order to spend more time with his daughters, and during […]