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Science Explains Why Worrying Causes So Much Stress

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Research shows that perpetual anxiety and worry can lead to heart disease, cancer, diabetes, asthma, depression, gastrointestinal disorders, and numerous other ailments.However, understanding the science behind worrying can help alleviate stress and improve overall well-being.Chronic worrying activates the stress response, resulting in elevated cortisol levels.

This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an intense challenge.

In certain circumstances, such as giving a speech or interviewing for a job, cortisol is beneficial because it increases energy levels.In the long term, however, adrenaline and other hormones overwhelm the body and mind, causing exhaustion and adrenal fatigue.

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