routines: recent publications

The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)

The Spoon Theory posits that individuals start each day with a certain amount of energy — or number of spoons — that daily tasks and activities deplete.As you might imagine, those living with chronic conditions have fewer spoons than do their neurotypical counterparts. What’s more, tasks and activities require more spoons from neurodiverse brains, leading to daily spoon shortages (or acute fatigue).

habits Time Management routines
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routines: Readers Choice

The Spoon Theory posits that individuals start each day with a certain amount of energy — or number of spoons — that daily tasks and activities deplete.As you might imagine, those living with chronic conditions have fewer spoons than do their neurotypical counterparts. What’s more, tasks and activities require more spoons from neurodiverse brains, leading to daily spoon shortages (or acute fatigue).
Not available June 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Healthy habits — the phrase sends shivers through most adults with ADHD.

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