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Q: “Will a Daily Routine Keep Me from Feeling Overwhelmed?”

life feelings habits treating adults routines
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Q: “I’m a work-from-home mom with no daily structure. I feel so out of control, jumping from one thing to another. I try to work but then realize I need to do laundry.

Or I’ll get on the phone and never finish my work. My husband tells me I need to set up routines or rituals to avoid feeling overwhelmed.

I know he’s right, but I’m lost. This is causing friction in my household. I don’t get how routines or rituals will help me.” — DrowningMom Hi DrowningMom:I love this question!

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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