. However, unlike stress, we don’t always know how to identify, talk about or . Instead, we let them build up and, in turn, experience heightened levels of stress .Rob Cross and Karen Dillon conducted myriad interviews for their new book, The Microstress Effect, and found that “the stress we create inevitably boomerangs back on us in a different form, and so the less you create, the less you have coming back,” according to Cross.
Identifying and changing how we process these moments takes effort, but it’s entirely possible. However, you have to be careful—trying to identify and change experiences that cause microstresses in every area of your life is a recipe for failure.
Instead, it’s important to identify just a few areas to work on at once. Cross, Dillon and Brilliant Thoughts host Tristan Ahumada discuss how relationships , moments in which Cross and Dillon have taken action against their own microstresses and and emotional reserves to deal with microstresses in our day-to-day lives.
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