Find Life Coach | Meet Vibha Sharma: How to Transform Yourself and Become an Impactful Leader?

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals.

Last year I made three purchases that changed my life for the better. They weren’t flashy or expensive items or even stocks for that matter, but they have given me the tools to become more balanced and achieve a greater wellbeing. Up until that point, I was constantly running on fumes trying to balance between my classes, labs, study, work, life…you get the gist.

We’ve all had a “gut feeling,” or someone has told us to “follow our gut.” It’s that feeling that we may know something just by knowing—our intuition telling us something. It turns out that this feeling is more than just a feeling.

Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday activities. Almost 80% of teenagers develop their interests and passions in the digital world. 60.2% feel calm and happy when using the web. However, this is only one face of the digital world.On the other hand,2 out of 3 Internet users declare they consider themselves addicted to technology.

12-3-30 workouts, all the coastal cowgirl looks that I’ve been wearing on repeat so far this spring, the list could go on and on. When I recently came across the “everything shower” trend, I knew I had to give this one a go, too. If you’re wondering what on Earth the everything shower is, 1) I’m truly honored to be the one to enlighten you and 2) your life is about to be changed for good.

Playing Roblox with kids is fun, but what about letting the kids talk to strangers? Kids surely don’t come with manuals, and parenting is even more challenging in the digital age. 

This morning I was reading a book outside my favorite beachside coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?” So we started chatting.He told me he was getting ready to graduate from high school next week and then immediately starting his college career in the fall. “But I have no clue what I want to do with my life,” he said. “Right now I’m just going with the flow.”And then, with eager eyes, he began asking me one question after the next:I answered his questions as best as I could, and tried to give decent advice with the time I had.

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron

$8.99Liven up your teacher’s summer reading with this three-piece bookmark set. These durable bookmarks, crafted from stainless steel, come engraved with messages of gratitude, such as “It takes a big heart to help shape little minds,” “A great teacher is hard to find and impossible to forget,” and “Thank you for helping me grow” to remind teachers of the impact they have on their students’ lives.Buy This Gift on Amazon. (#CommissionsEarned)$9.99One-of-a-kind teachers deserve a one-of-a-kind gift.

Alex Taylor* decided early on not to have children—even before she was diagnosed with ADHD at age 27. The licensed mental health therapist says she spent years masking, which sapped “every ounce of energy,” and still felt like she was treading water. “I spent many years acting a part for others, and now I want the rest of my years to be about me,” she says.

In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

,” 85% of families intend to travel with their children in 2023. Since remote work blurred the lines a bit further between home and work, some parents may choose to take their kids on work trips, capitalizing on the opportunity to spend more time with them while also .

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

The cost of living crisis has affected all areas of my life, so I’ve had to make some changes to manage my bills. It makes me feel very depressed as I’ve not been able to do the things that make me feel good about myself.“I haven’t had a haircut since before Christmas so it’s looking quite wild and scruffy. It’s getting me down.”To save money I’ve limited my showers to once a week and I strip-wash the other days.

I first came to Mind a couple of years ago following a breakdown. I’d recently moved to Denbighshire, after an autism diagnosis that came in my late 40s.

Probiotics are beneficial bacteria that promote a healthy gut microbiome, which plays a vital role in overall health and well-being. A balanced gut microbiome supports digestion, nutrient absorption, immune function, and even mental health. Maintaining a diverse and thriving gut microbiota is crucial for optimal gut health.

the latest cosmetic treatment, a supplement, or fashion styling hacks. But vanity aside, we all want to improve our longevity so we can live the longest, healthiest, most fulfilling life possible, right? While the jury’s still out on anti-aging creams, science says there are factors that can determine longevity.We actually have two ages: a chronological age determined by when you were born, and a biological age, or the age at which your body functions. And your biological age may be younger or older than the age displayed on your driver’s license.

You’d be surprised what you take for granted. Those things you don’t even think of but are naturally a part of life. In elementary school, I spent afternoons on the softball field swinging my bat and gleefully whizzing from base to base until I stole home. Stealing bases turned into stealing glances at crushes as I ran between floors for classes at my rather large high school. I found my second home at Framingham State University where I spent my days in fashion and merchandising classes, sewing pieces for the runways, planning fashion club events, and making tons of friends a long the way, especially in Black Student Union. My nights were equally eventful as my girls and I got dressed up and made our way to parties and events.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

When it comes to halal binary options trading, it’s not just about studying market trends and making informed decisions. It’s also about understanding your emotions and how they can impact your trading strategy. This is because, in the world of trading, emotions are just as important as facts and figures. 

Staying healthy as a college student is crucial to achieving academic success and maintaining overall well-being. However, with a busy schedule, the demands of academic life, and the desire to experience the excitement of college life, it’s not always easy for students to prioritize their health. In this article, we’ll discuss four important aspects that college students should focus on to maintain their health throughout the semester and beyond.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer

May 16, 2023ADHD treatment rates are staggeringly low for children, according to a study recently published by JAMA Network that found only 12.9% of 9- and 10-year-olds with parent-reported symptoms had taken ADHD medication during the preceding two weeks. 1 Children who received treatment for their ADHD were more commonly boys, white children, and from families with a lower socioeconomic status.

Q: “I’m a work-from-home mom with no daily structure. I feel so out of control, jumping from one thing to another. I try to work but then realize I need to do laundry.

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.At some point along my lactose intolerance journey, having a perpetual stomach ache became a part of my personal brand.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

College is a trying time for many reasons; many students incur debt, and many more struggle to balance their finances and education. While a college education is highly beneficial to students who enter the workforce with a degree-backed skillset, just surviving the college experience, let alone paying those after-college debts, is difficult.

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown

Q : “My teen, who has attention deficit hyperactivity disorder (ADHD), uses marijuana. Is it harmful? Would marijuana use affect the efficacy of their ADHD medication or other medications?”[Read: 5 Key Facts About ADHD and Substance Use Disorders]Smoking marijuana at a young age may also carry serious long-term implications, like executive function challenges and permanent changes in brain function.34Interestingly, researchers at the National Institutes of Health are studying this issue as part of a project called the Adolescent Brain and Cognitive Development Study (ABCD), the largest long-term study of brain development and child health ever conducted in the United States.

shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.

Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  

How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious.

I was diagnosed with complex post-traumatic stress disorder (C-PTSD) in 2021 and have come a long way since then.But at the start of 2023, things took a turn for the worst. I’d come off my medication in the summer of 2022 following a ‘good patch’, and I’d felt fine for a few months. I was still going to therapy, working and socialising.

Becoming a family nurse practitioner (FNP) can be an incredibly rewarding career choice. It requires dedication and hard work, but with the right preparation, you can become certified and begin making a difference in people’s lives. 

Hearing aids have come a long way since their inception. They have been designed with advanced technology to help the hearing-impaired improve their hearing to a significant extent. Although different types of hearing aids are available in the market, they all have the same basic mechanism of action: they amplify sounds.

While it is worldwide known as “The Magic Fountain”, its complete name is Montjuïc Magic Fountain (or Font magical de Montjuïc in its original language), and it is located in Carles Buïgas Square, between the Plaça d’ Espanya and the Museu Nacional d’Art de Catalunya, in the Sants-Montjuïc district. While its beauty is notorious at any time of any day, many tourists choose to catch a view of its renowned shows. Here, we propose a guide through the history of this tradition.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Robin Waite is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and analytical mindset. He started coaching as a result of a happy accident. He sold his marketing agency in order to spend more time with his daughters, and during […]

One of the leading causes of bladder stones is dehydration. When dehydrated, your urine becomes more concentrated, increasing the risk of developing urinary crystals and stones.

Some moments you never forget. They become seared into your memory because the weight of the experience is so great. You remember what you were wearing and what time of day it was.

Reveal Hidden Dream Meanings To see a scaffold in one’s dream is

Aquarians are also known for their creativity and originality. Innovation comes naturally to them since they have a unique perspective and see the bigger picture in life. As the risk-takers and thought leaders of the zodiac, they have no problem throwing caution to the wind and turning their visions into reality.

Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

was here to stay for good, we started seeing reports of high-profile companies calling employees . While at first, it seemed like just a few sectors, now more companies are publicly explaining their logic behind the necessity for in-person work. Mark Zuckerberg of Facebook’s parent company, Meta, said that employees who were in person, or who had transitioned to remote from in person, were outperforming employees who joined as a remote worker.

—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.